Parasympathetic nervous system a stress antidote.
The parasympathetic nervous system is the calming half of the autonomic (i.e. automatic) nervous system. It is the ability to calmly see with awareness and find the solution even when you feel really challenged. It is the break peddle of the vehicle of your body. If allows you to deeply relax, rejuvenate and regenerate. The parasympathetic nervous system is ruled by sound, therefore that is why Gong or mantra is so powerful to stimulate it.
The sympathetic nervous system is your alarm, it is the alertness of being on edge It is governed by sight as opposed to sound. It is your gas pedal in the vehicle of your body. We overly use our sympathetic nervous system; we have not found the off button. In today’s stressful lives more than ever it produces chronic stress which affects our health. The over production of adrenaline and cortisol leads to auto immune dysfunctions such as:
- Rheumatoid arthritis. …
- Systemic lupus erythematosus (lupus). …
- Inflammatory bowel disease (IBD). …
- Multiple sclerosis (MS). …
- Type 1 diabetes mellitus. …
Just to list a few. The wonderful thing is we have yogic tools and technologies that allow us to reduce the sympathetic nervous system response by stimulating the parasympathetic nervous system. A study reported by International Journal of Basic and Applied Medical Sciences ISSN: 2277-2103 (Online) An Online International Journal Available at http://www.cibtech.org/jms.htm 2011 Vol. 1 (1) September-December, pp.144-148/Kiran et al.concluded that , meditative lifestyle is specifically associated with better mental health scores. The autonomic nervous system (ANS) activity is affected by meditation. While comparing ANS activity of mediators and non mediators of each group separately, they concluded that there is an increase in parasympathetic activity, but the sympathetic activity was less in mediators.
Let’s practice sound healing and meditation on a daily basis to bring our autonomic nervous system back into balance. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy firstname.lastname@example.org.
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LA233 810512 activate the parasympathetic nervous system
Sit in easy pose with a straight spine.
Arms and Hands:
With the elbow straight raise the right arm up in front of the body until it is parallel to the ground and the hand is in front of the shoulder. Bend the wrist back sharply so that the palm faces forward. Curl the ring and little fingers down into the palm and lock the thumb over them. Extend the index and middle fingers and spread them apart as much as possible. Bend the left elbow and bring the arm up in front of the body, grasping the right arm just above the elbow where the hand fits naturally. The thumb is hooked under the upper arm. The left forearm is parallel to the ground, perpendicular to right
Breath: arm. Breathe as necessary to whisper the mantra. At the end of the meditation inhale deeply and hold 30 seconds; exhale, immediately inhale again, hold 30 seconds; exhale and relax.
Look at the tip of the nose.
Practice this mantra which will never give you any trouble. It Mantra:
Powerfully whisper the following mantra:
ARDAAS BHAEE AMAR DAAS GUROO
AMAR DAAS GUROO ARDAAS BHAEE
RAAM DAAS GUROO RAAM DAAS GUROO RAAM DAAS GUROO SACHEE SAHEE.
Length of time:
Practice this meditation for 11 minutes.
Comments: This meditation will activate the parasympathetic nervous system and the central vagus nerve. will save you from all darkness: mental, physical, spiritual past, present, and future.