Gong & Winter Solstice – Kundalini Yoga 19 December 2020
Christmas and New Year is a time for joy, but it can also feel stressful. This year more than most we may feel isolated, unable to see family or friends. We may feel stuck, in fear, frustrated, upset, any or all these difficult emotions may pass through your mind. The key is to acknowledge what you feel but not get stuck in your feelings. Just as thoughts are not facts, emotions also are NOT FACTS unless you attach to them.
Use this time to be more thoughtful, consciously kind and go inwards. The Winter Solstice the darkest day in the Northern hemisphere asks us to go inwards and reassess our year, our habits, our patterns. From this place of reassessment, lets come together this week in person or online to shift our energy to a higher vibration of love, compassion and acceptance.
Please join me and Shaunagh this week as we use the powerful electromagnetic fields of the planets, Jupiter, Saturn and the Moon to connect ourselves to the rhythms of the Universe and strengthen our internal stability which will allow us to deal with whatever 2021 brings.
In class we will support you with clearing the body and mind to get ready to plant the seeds of a healthy, happy and wholesome 2021. Sat nam Fi & Shaungh xx. www.sanasuma.co.uk
This week’s classes: CHANGE OF TIME
Sun 20 Dec 5.30-7.00pm Gong Bath and Prep for Winter Solstice Online & Class Prana Lounge – Fiona
Mon 21 Dec 5.30-7.15pm Special Solstice Class Live & Online Shaunagh @ 145/5 Fife Rd, Col 5
Tues 22 Dec 5.30-6.45pm Kundalini Yoga Fiona @zoom.
Tues 22 Dec 6 – 7.15pm Shaunagh Live Class@Barefoot Gallery
Wed 23 Dec 5- 7.30am Sadhana (FREE) Shaunagh @ zoom only.
Wed 23 Dec 5.30-6.45pm Kundalini Yoga Fiona@ zoom only.
Thurs 24 Dec – NO CLASS
Fri 25 Dec NO CLASS
Sun 27 Dec 5.30-6.45pm Kundalini Shaunagh @zoom only.
Mon 28 Dec 5.30-6.45pm Kundalini Fiona@ zoom only.
Tues 29 Dec 6-7.30pm Poya Gong Bath Fiona@ Sri Yoga Shala Live
Thurs 31 Dec 4-5.30pm Intention setting & Gong Fiona @ Sri Yoga Shala Live
No classes until 3rd January 2021.
UK Times are 12pm for afternoon classes. There is a new Password for zoom classes please email for details
Class prices will be changing from 1st February 2021. Online Class 800Rs, 5000Rs for 4 weeks, and UK £30 for 4 weeks.