Can your Vibration change your Life? – Kundalini yoga 15 May 6.15pm @ Prana Lounge, Col 7

Last week we used the longitude and latitude of MAN (MIND) TRA (PROJECTION) to first notice then change what we were broadcasting through our words and thoughts both conscious and unconscious. This week we look in more detail about vibration.

Do you feel you are in the flow of life today? Or do you feel like life is blocking you, things are not moving, something just does not feel right? Well there could be a physical and energetic resolution to this problem.

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Quantum science tells us that the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with this energy. We vibrate frequently through our thoughts, words, actions, emotions, and feelings. What we vibrate out through our mind and antennas (the hairs on our body) goes out in waves into the Universe and much like a boom-a-rang we receive it back.

When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing you that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness. (See my earlier blog on vibrational frequencies.)

So how do we change our frequency? One of the best ways to be in the flow of the Universe is through yoga, meditation, gong and chanting mantra. The sacred sounds that attune your mind to the pure vibration of the Universe or sound current.

Shift the frequency of your thoughts to be more aligned with the high frequency of the Universe. When you bring in the higher frequency energy into you and your life watch the Universe respond by clearing your path.   Trouble comes only when you ask for it.  Try out the simple Mantra Sat nam, (chanting a long Sat and short nam) and see how you feel after a few minutes of vibrating at a higher frequency.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 15 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 16 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 5- 7.30am Sadhana@9 Greenlands Lane, Col 5 (FREE) Yogi Ji video

Wed 17 May 3-3.45pm  Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

 

 

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Vibrate – What energy are you sending out?

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Everything is moving. It’s all energy (and matter). Everything and everyone is vibrating at its own frequency. We’re a human body full of molecules as is the mat you are sitting on and all is moving as we live on a living planet that’s also moving. The earth is orbiting the sun. The moon is orbiting the earth. I love those “you are here” photos taken from space. It helps to take this larger view. It reminds us that with the cosmos comes expansiveness and limitless possibilities.

Ready and awake

For the most part, animals in the wild often remain still, lying in wait. They reserve their energy by springing from and then returning to a natural, neutral state. When the time is right, they spring into action. They do so at just the right, intended moment.

Are we humans that much different? Wouldn’t we also benefit from springing from and returning to our own natural, neutral state? Neutral does not mean passive! It does not mean stagnation. It is not a state of non-awareness. Quite the contrary. It’s a state of full alertness. It’s being truly awake to all that’s around us!  Tip: Setting aside time for a daily practice furthers and facilitates this state of what I would call “alert neutrality.” Some forms include: meditation, prayer, quiet reflection, observation, writing in a journal.

Spring into action and make waves!

Like the strings of an instrument, be it a violin or guitar or your body — and whether it be by way of plucking, picking, or singing — each sends off a unique vibration.

We each have our own built-in vibration creator! Chanting, humming, singing, they all carry their own vibration, too. And, whether you’re on your yoga mat, in the shower, or in your car – use your voice, and vibrate to your own private cosmos!   This will raise your own frequency, and in turn will impact those with whom you interact throughout the day.

It’s as if we’re knocking on Cosmos’s door, and saying with confidence, “Hey there, Cosmos! Bring it on! I’m ready! Clear the path! Let’s go!”

Remember that you may always return to a neutral state. Reserve and extend your energy wisely. Refresh, regroup, and reset. We don’t always need to be clearing a new path. When we are ready, though, we know what to do – vibrate the cosmos, and the cosmos will provide!

Lighten the load raise your vibration

Again, a daily practice plays a helpful role in getting you back to a neutral state and in tune (pun intended) with what you desire to set in motion. What is it that you’d like the cosmos to clear the path for? What burdens are weighing you down, that when lifted, will raise your vibration?

From a place of inspiration and divine wisdom, set the vibration and then let go. Trust the cosmos to clear the path for you. When activated, your desires set in motion the future you intend to create. Your thoughts and your words hold their own vibrations, too. You get to decide which ones you embrace, and which ones you discard. With this (e)motion set in motion, you’re primed to take inspired action. That one action in turn creates another, and another, and so on, and so on. The ripples continue on, creating the desired results.

That is not to say that you’ll be able to control all other vibrations coming toward and all around you! It is to say, however, that you get to decide which tune you wish to play.

 “When you pray, move your feet.” – African proverb

In conventional society, we’re often told “not to make waves.” And, “don’t rock the boat.” Phooey! This Sutra gives us permission – in fact, encourages us – to do precisely that. Ocean waves, sound waves, waves of light — nature is full of waves that carry energy with them. So too, shall each of us. During these enlightened times, the yearning, the impulse, is there. We no longer feel satiated by staying in one place. We feel the urge to raise our vibration. That’s the build-up of pressure that is ready to be released.

Okay, your turn:

Are you ready to vibrate the cosmos? What path do you intend to clear? What are you sending out?  Are you vibrating at the frequency of love? Of service? Of loving service?

This week’s classes:

Mon 30 Nov 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 1 Dec Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 2 Dec 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 2 Dec Nov 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 2 Dec 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thur 3 Dec 7.15-8.15pm Yoga to Destress, The Om Space, 185/9 Havelock Rd, Col 5

Sat   5 Dec 5-7.30am   Sadhana @ The Om Space, 185/9 Havelock Road, Col 5 (FREE)

Sat   5 Dec 4.30-7pm   Healing Workshop LEAD TRAINER Tonie Nooyens, Prana Lounge