Change your energy state- Kundalini Yoga Retreats 18-20 May Amba Estate

Last week we worked on the Pranic cavity under the 8 vertebrae which is one of the store houses for our pranic energy.  We needed to get our energy back after the disturbing, unbalancing effect of collective grief, outrage, fear and pain we suffered as community in Sri Lanka.  This week we learn how to alter this pranic energy to create the effect we need at any given time.

This is what Yogi Bhajan has to say: “You have to learn to alter your energy. If at one frequency you are freaking out, change or alter your energy. You will not freak out.  You cannot change the time, but you can change the place. You cannot get out of your body but you can change its energy.  If the right nostril is sending fire (Agni) energy and you are thinking something very neurotic, start breathing from the left nostril. It will send the cooling sitalee energy.  If you are irritated, very depressed, in a most weird mental state, start breathing from the right nostril. Within 3 minutes after you shift the nostril, you will be in a different mental state.  The ability to change nostrils in breathing should be taught to your children within the first 3 years.”

We will practice the meditation to show you how to alter your energy state at your command.

Just letting you know we still have a few places left on our Retreat so if you are interested please let me know by email raymond.fiona@gmail.com 0778011984  www.sanasuma.co.uk  www.3ho.org

Mon 13 May  6.15-7.30pm      Kundalini Yoga @ Prana Lounge, Col 7

Tues 14 May  9.45-10.45am    Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 14 May   6-7.15pm            Kundalini Yoga Class  Shaunagh @ 145/5Fife Road, Col 5

Wed 15 May  5.00- 7.30am     Sadhana @ , Col 5 (FREE)143 Fife Rd, Col 5

Wed 15 May  6.45-8pm             Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thur 16 May  6.30-7.45pm       Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat – Mon 18 – 20 May             Vesak Retreat@ Amba Estate, Bandarawela

Balancing the Gunas -Kundalini Yoga Poya Class 19 Feb 9.45am Om Shambala

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Balancing the Gunas

The yogis call the time prior to the big Bang the Unmanifested consciousness and after the Big Bang when matter and polarity is created, the separation between the Unmanifested and Manifest Shiva (creator) and Shakti (the destroyer).

Matter (Prakirti) is composed of 3 aspects or in Sanskrit Gunas. Gunas cannot be destroyed but the dominance of Gunas can be changed to change our perception of life.

I am going to relate the 3 gunas to the flavours of food. The flavor of a fresh raw apple, in its pure essence we could relate to the sattva guna.

When we add some spices and sugar to the apple it changes its true state to something different, something warming, expanding our taste buds, we have created something new and exciting out of the original pure taste of apple, a flavor of rajas guna.

If we get that same apple and ferment it, a process of deterioration into its sugary and finally alcoholic parts to make cider. When we drink cider it makes us slow, our limbs feel heavy, we feel attached to our opinions, too much may make us feel angry or confused, this is the tamas guna.

So why it this important? Well our thoughts, feeling and actions come from how we perceive life and the how we see life comes from the predominant guna influencing us at that moment

For example if you are feeling depressed, your mind and body are being dominated by tamas. If you are feeling angry again this is the tamas domination of your gunas. At present both these states of being are seen as the status quo in our society. More and more people are suffering from mood disorders, which are only made worse by taking drugs or alcohol which only increase the tamas quality of the mind. Directing your anger on twitter or social media without thought of how the communication will impact on another person, comes from the tamas guna. Yogi Ji reminds us that tamas gunas dominance is not the norm for a human being, in fact we are sattvic by nature or angelic. But this is going to depend on your lifestyle and how well your mind is disciplined

He gave us the gutka shabad to stop the mind when it gets insane. He said to chant a minimum of 5 times

“Ek Ong Kaar, Sat Gurprasaad. Sat Gurprasaad, Ek Ong Kaar.

It will stop the negativity of the mind and put it in reverse, it is a mantra that will reverse the downward spiral of the thoughts. Chant it with reverence as it is really powerful and then make sure your words and thoughts are positive. We will also be practicing the Tershula kriya this week which balances the gunas.3ded86ad97f79f8ccf06366f4b977ba0.png

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com   www.sanasuma.co.uk 0778011984.

Mon 18 Feb 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 19 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 19 Feb 4.00-5.30pm  Poya Gong Bath Shaunagh@ Prana Lounge.

Wed 20 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 20 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 21 Feb 5- 7.30am       Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Thurs 21 Feb 11-1pm          Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Sat   23 Feb 6-7.30pm     Gong Bath @ Sri Yoga Shala, Thalpe.

What is your Value?

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We need to fill ourselves with value everyday, this can be done by chanting or singing from our heart feeling the joy and fullness there or by breathing the fragrance of love in to our hearts. If you do not do this on a regular basis you will feel a deep sense of emptiness which you will fill up with unconscious habits and patterns which make your external world more valuable than your inneral one. 

Self– esteem is the fragrance that emanates from the Self just as kindness, self-respect, self-love all originate from this place too.

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5 Ways To Gain Self Value

  1. Command the Mind

The mind tells us constantly what we are worth. Whenever you attempt to move forward in your life, it is the mind that sends the deluge of critical, judgmental and self-hating thoughts. You are not your thoughts.  Daily meditation is non-negotiable now in order to develop a relationship with your mind.  Commanding the mind is a full time job.  It is becoming a witness to your thoughts and refusing to react or act until you are clear.

  1. Trust Yourself

We all have an inner compass that guides us through time and space. However, we have been taught and trained not to trust it. When my teacher Shiv Charan told me about my inner compass, I simple could not believe it. I was always someone who did not trust myself and looked to others, teachers etc. to know better than myself. When you give other people power over yourself you are doubting your own value.   Only you can really know what is  best for yourself.   This does not mean you dismiss everyone elses opinions. You can listen neutrally to the opinion and see if it resonates with your heart. Truth is a frequency of energy that will resound with your Self or not. Your Mind is not your inner compass. Test this out when you listen to people. Do you feel YES and it feels right or NO which feels a bit off or wrong –like you suddenly are lopsided?

  1. Know yourself and value yourself

Can you really say you know yourself?  Chances are there are parts of you that you need to embrace. The only reason you don’t accept yourself is that you have written a self-concept of you that is not the truth. Most people want to be someone they’re not. Look at the magazine racks. They sell you how not to be you, to aspire to be someone else. You lower your self-value when you compare yourself to someone else.

Instead of comparing yourself, get to know yourself. Spend time alone and out of the conditioning field of other people so that you can really feel what it is to be YOU.

To start to know YOU, ask yourself questions and answer them in truth:

What uplifts your Spirit?

What opens your Heart?

  1. Embrace your Perfection

Your mind is always telling you are lacking in some way and you need to prove yourself.  The mind will tell you that you are not smart enough, attractive enough, successful enough–basically you are not good enough and you have no value. This can be happening at the unconscious level and perhaps this wound has been handed down through your ancestral lineage. This energy will drive you to make choices that are not correct for you in order to prove yourself.

Before any action, take time to question your motivation. Ask yourself, “Why do I want to do this? Am I trying to prove myself to someone? Prove that I am a good friend, partner, worker, loyal? Am I feeling worthless right now and trying to escape from these painful feelings?” The Truth is that you are Perfect and Whole. Focus on feeling full in your heart and this will allow you to embrace your imperfections as perfections.

  1. Let Go of the Past

People can recount all the horrible things that have happened to them in their past and all the people who are responsible for their low self-esteem. The ego’s version of letting go of the past is seeking some kind of vengeance or payback before moving on. Or diminishing the pain, “It wasn’t that bad, my friend had it worse.”  To truly let go of the past, you have to go into the dark recesses of the subconscious mind and at the cellular level. This means rolling up your sleeves and feeling all the pain that is associated with these memories and let go of these feelings.

Cross left under right arm on your shoulders, bow your head to your heart, take the value from external things to your heart and chant , “Gobinda, Gobinda Hari Hari chant for 11 mins. Translates to sustainer and supporter of all.

This week’s classes:

Mon 18 Jan 6-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 19 Jan 6-7pm          Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 20 Jan 4.45- 7am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 20 Jan 3-3.45pm     Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 20 Jan 7.15-8.15pm   Kundalini Yoga@The Om Space, 185/9 Havelock Road

Sat   23 Jan 10.30-4.30pm Yoga and Art Workshop with Serena and me, The Om Space

Sun 24 5.30-6.30pm          Gong Healing @ Prana Lounge