Relxation,the Art of Happiness – Kundalini Yoga 6.15-7.30pm Mon 24 April @ Prana Lounge

“Just Relax”. It seems such an easy thing to say and do, but in reality, on a deeper level, relaxation is difficult for most people to achieve because of the subliminal level of emotional conflict or duality we exit in. We tend to live life through a mask or persona. This persona is created through the unconscious habits and patterns or maps in our mind which then triggers a secondary level of projected emotions. Even as we go about the normal day to day routine, there is an inner emotive dialogue that generates patterns of anxiety, anger, hopelessness or self-defeating emotions.

I first notice this when I left my high stress job, as a lawyer working on a high profile Public Inquiry into a disaster in London and moved to peaceful Quito, the capital of Ecuador. Suddenly there was no longer a logical reason to feel stressed but that underlying feeling starting to creep up from under my skin. I was happy, newly married, financially very well off and enjoying a new beginning in South America a long-term dream fulfilled, yet here I was feeling anxious! It was not until I started Kundalini Yoga and a deep meditation practice that I came to understand that this anxiety was not logical or as a result of circumstances, but a deep-seated feeling of duality we all experience at some level.

letting go

In Kundalini yoga, what I described above as my life is called commotional living. It drains the reserve energy of your nervous system and creates defences and armoring against discomfort.

The key to release this is through deep relaxation. But this is not simply better or more sleep, a massage or time off. To truly, deeply relax we need to change the distribution of prana, the vital lifeforce energy and relax the nervous system to allow reorganisation of patterns of being and doing.

On a more subtle level we need to relax into our core self by letting go and trusting that we are not solely the doer. If you can relax about the unknown, the infinite or generator, organise or destroyer (GOD) 75% of your tension will go away. With this realisation, we can be relaxed under the most stressful situations, as we remember our identity or Real self, the soul in the most unreal situations.

As yogi Bhajan says, “Total harmonious relaxation cures the body. To achieve this there must be a coordination between the 3 facets of ourselves: body, mind and soul”.

IMG_1021

The Benefits of Deep Relaxation

  • Rejuvenating the parasympathetic nervous system.
  • Redistribution of prana.
  • Releasing rigid patterns in the muscles and promoting blood flow.
  • Learning how to let go of stress in the emotions and body
  • “Memorising” the relaxation response.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 24 April 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Place, Col 5

Tues 25 April 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 April 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 26 April 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road,

Wed 26 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road,

Detox & Cleanse before Avurdu – 6.15-7.30pm Kundalini yoga@ Prana Lounge, Col 7

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. The trouble is that we accumulate more than we process. On a physical form if our body is not eliminating all our metabolic waste we become highly acidic, which compromises our health. We can also become weighed down under the remnants of old emotions and thought patterns. When we want to cleanse and clean ourselves out on a deep level, we go on a fast and do detoxification kriyas and pranayamas.

So how do you know if you need to detox? If you live in a city, eat processed food and do not regularly exercise and meditate the chances are you need to detox at least once a year. Here are other signs to look for:

  • Feeling tired all the time, fatigue
  • Dark cycles under your eyes
  • Cysts, fibrosis, kidney stones or clots
  • Eczema, acne, headaches, joint pain
  • Bad breath, foul smelling stools and perspiration
  • Constipation (for women is defined if we do not pass a stool within 18 hours of eating and men 24 hrs)
  • Yellow skin, purple lips, coated tongue
  • Yellow or brown in the whites of the eyes
  • Gout

 

How can a cleansing diet, detox Kriyas and Pranayama help? When the body does not get the level of calories it is use to per day, it goes into detoxifying mode. The aerobic detox kriyas and breath of fire increases circulation and your metabolic rate thereby stimulating the exit of toxins. Ayurveda and Kundalini yoga does not advocate water fasts, as the drastic lack of food makes the body think it is starving and the body attempts to preserve resources which is the opposite of the detoxification and elimination process.

Practical  A detox is a powerful tool for healing, strengthening the body and restoring vitality as we grow older. However, before doing a detox you need to check with your doctor or naturopath, especially if you are on meditation. Sticking to detox is only half the challenge. Physical detoxification is accompanied by emotional and mental cleansing. Anger and negative thought patterns can be released especially if you use food to numb yourself. Use your meditative mind and meditation practice to help you watch your mind and emotions.

My detox day

My program was as follows:

  1. Wake up mindfully becoming conscious of the moment and my mood.
  2. Cold shower and dry body brushing, tongue scraping and cleaning the monkey glands.
  3. Started with chanting Japji, meditation and mindfulness practice 1 hour
  4. Sipping plenty of alkaline water (ie over ph7) throughout the day.
  5. Followed by a Tbsp. of virgin, organic coconut oil and acidophilus based mango, strawberry smoothie.
  6. I notice immediately how quick I felt angry today and allowed myself to feel the emotion and attempted not get taken away by it.
  7. Physical exercise, 20mins aerobic walking and running, plus stretching, yoga asana’s and rolling on a dowel to stretch the fascia.
  8. 2 full glasses of green smoothie, a mixture of king coconut water,organic kale, parsley, moringa powder, cucumber, green apple, green banana, ½ avocado, ½ an orange. I chewed my smoothie to get the most nutrients out of it.
  9. Getting on with my day and work, feeling super energetic.
  10. Tea time drink of freshly ground turmeric, lemon juice and 1 teaspoon of manuka honey.
  11. Pranayama
  12. Teaching Kundalini yoga followed by delicious organic, beet and pumpkin soup.
  13. An early night to get enough rest which is essential.

Pranayama – Breath of Fire purifies and detoxes your blood & increases your vital energy. Detoxification Kriya – Vatskar Dhouti Kriya to master the digestive system: This is a very secret kundalini yoga kriya that has been used for centuries. It must be done on an empty stomach and it great to get the bowl moving in the mornings.

Sit in any comfortable posture. Make your lips round in an “O” shape. Start inhaling through your mouth as if you are sipping in air. Sip until your stomach is full and hold the breath. Now rotate and churn your belly with your breath held in until you need to exhale. Exhale through your nose in a steady stream. Only repeat this process a maximum of 3 times in total. It is prohibited to do this more times in a day. Do this for 40 days without missing a day to heal your digestive system.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 3 April 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 4 April 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 5 April 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 5 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road

Sat   8 April 6-7.30pm       Gong Bath @ the Sri Yoga Shala, Thalpe, Galle

No Mon class next week but all the other classes at Om Space until new year.

Living Lightly with Non attachment – Kundalini Yoga and Meditation

485443_orig

Living lightly has not come naturally to me. I have had to be super mindful, learn and make an effort to be less attached, light hearted and forgive myself and others easily. Like everything even these qualities can be learnt. I have a very strong mind so it is easy to attach to my thoughts and feelings. I was born with a deep sense of guilt so judgement has been one of my main life lessons. But with my practice of Kundalini Yoga and meditation, I realise my life is a mirror. Shinning my consciousness on my weaknesses enables me to view my everyday challenges with loving reflection. When I get upset, I am mindful of my automatic response of blame. I am also mindful when I get a compliment, of wanting to claim it as MY victory. Through commitment to a loving practice of health, happiness and a wholesome approach to life, I am shifting away from my minds needs to a healthier energy where I can be patient and attract into my life what is needed.

My experience has shown me that letting go doesn’t mean you lose everything, it actually means you gain everything. At a very physical level, letting go can be quite an emotional experience; however, when you start practicing it you will find a freedom and a positive momentum that helps you attract everything into your life. At first the very thought of letting go can tap into our fear programming that says, when we let go, we have nothing. There is very little truth in that fear, as when we let go of holding on to people, places and situations, we release the chords of attachment and merge more into a space of neutrality and non-attachment where we have the potential to make available “everything” to come to and through our experience. Notice letting go and being nonattached is not the same thing as Detachment. Detachment is opting out of life, being nonattached and letting go is the opposite. It is inviting in life, in a spontaneous way to surprise us and provide for us, while we are as present and conscious as we can be in every moment.

Practical

Forgiving is also letting go, giving this moment forward into the next one. When you don’t forgive, you hold the moment you don’t move forward. A part of you is stuck in the sounds, tones and images of a moment that’s becoming the past. This attaches in your psyche where it will control you from the past. Releasing and no longer attaching, is like an exhale making room for the next inhale. You literally breathe life out and in with each full breath. Next time you feel yourself attaching, blaming, resenting, holding on to a moment, visualise yourself exhaling all the feelings, thoughts out of your body with the stale air. Allow the first chakra and 4th to eliminate what is no longer needed and with the inhale pre forgive yourself for that moment and all the others that will be coming along. Now try this meditation for letting go.

Gunpati Meditation helps to reroute the mental pathways and renew the mind to heal the discordant energy and make way for everything that you could ever ask for in your life.

To Begin: Sit in an Easy Pose with the eyes  1/10th open while concentrating at the Third Eye Point. Place the wrists over the knees, with your hands in Gyan Mudra.

Mantra

SAA-TAA-NAA-MAA RAA-MAA-DAA-SAA SAA-SAY-SO-HUNG

Part I Chant the mantra on a single breath, as you press the fingertips sequentially with each syllable to the thumb. Use a monotone voice similar to when you do Kirtan Kriya.

Time: Continue for 11-62 minutes.

Part II Inhale deeply and hold the breath. Move the body in a slow twist and stretch motion. Move each muscle of the body. Move the head, torso, arms, back, belly and hands. Then exhale powerfully. Repeat this 3-5 times.

Part III Immediately sit straight. Look at the tip of the nose and become totally calm and still. Meditate for 2-3 minutes.

To End: Inhale and hold the breath for 30 seconds as you physically move and rotate your body as if it is going through spasms. Move and squeeze every muscle. Repeat this 3 more times. Then inhale, sit calmly and concentrate on the tip of your nose for 20 seconds. Exhale, and relax.

This kriya allows you to let go of the attachments to the mind and to the impact of past actions so you can create and live a fulfilled life and a perfect future.

Learn to let go of EVERYTHING you are holding on to so dearly and just wait and see what the Universe will provide for you. You just never know; it might be even better than what you didn’t’ want to let go.

Let it Go. Let Life flow to you and give you everything your big heart desires.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Mon 3 October 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 4 October 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 5 October 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 5 October 3-3.45pm       Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 5 October 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

 

.

 

 

Making Your Dreams Come True – The Yoga of Prayer

prayer

The Power of Real Prayer?

Very simply it is when you ask for a higher power or authority to intervene.   In the Piscean Age, Religion taught you to look outside yourself for miracles. Religion should have taught you to call on your higher self in prayer.

We tend to pray when we are desperate, insecure, lost.  But you can also live in gratitude and that is living in prayer.  Prayer is actually gratitude. You are the miracle you want to create, you are the divine, so learn to pray to your heart your soul.

Prayer comes from the heart not the head. Love comes from inside your heart just as prayers come from inside you. When you practice this you become bright, beautiful and trustworthy.   Anytime you pray from outside you, you are trying to pressurise the situation to create a result. You are trying to use force not love to create change.

The brain stem is the control centre for your total personality, projection and progression. Once you start vibrating from the brain stem like an expanding wave into infinity you unite the finite and infinite in you. This is prayer that works.

If you want more peace, feel more peaceful. If you want more prosperity, feel more abundant. If you want more joy, feel joy bubbling up from the depths of your being.

The first step is to learn to send vibrations out, become a beacon of vibratory power of your soul.  This vibration flowing out of you is prayer. It will meet all challenges unto infinity.  When you expand into your vastness, your greatness, your Great Spirit, your great soul.  You will really understand prayer and the power of it, the power of you.

Meditation to Teach You to Pray

prayer 2

Mudra: Interlace the fingers so the left Mercury finger (pinkie) is on the outside. Extend the Jupiter fingers (index) up straight. Cross the thumbs, so right is over left. Place this mudra in front of the Heart Center so the thumbs are very close to the chest, and the Jupiter fingers are pointing straight up toward the ceiling. The elbows will be bent.

Eyes: Closed or 1/10th open.

Focus: Build an image of yourself. You are still and radiant. Your breath is slow, deep and meditative. Imagine you are sitting on the top of Mount Everest, so all the world is around you. Consider your spine is like a tube of light. There is light between the base of your neck and the base where you are sitting. Now it is sending out light rays. You can send waves to the entire globe with each thought.

Your prayer is like a stone, which is dropped in the middle of some water. It creates waves and ripples. Feel yourself as the waves and ripples go on and on unto Infinity. The power of your soul is the pure power. Let the power of your soul vibrate out. It has no limit or boundary. With each breath and with the ripples of your heartbeat, project, bless, and be blessed. Merge in Infinity and let Infinity find you too.

Time: 11 minutes, 31 minutes maximum.

To End: Do heavy Breath of Fire, holding the position to awaken yourself out of the meditation. Continue for 1 minute.

prayer 3

Then stretch the arms out to the sides, forearms bent up at about a 45-degree angle, palms down. Begin circling just the hands, right hand counterclockwise and left hand clockwise, in 6-inch circles. Don’t just circle them. Stop every so often as the hands are up and out to the sides, and flutter your fingers a little, as if you are sending off energy to the environment and space around you.

This week’s classes:

Mon 21 Sept 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 22 Sept 8.30 -9.30am Kundalini Yoga@The Om Space, 185/9 Havelock Rd,

Tues 22 Sept  6-7pm Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 23 Sept 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 23 Sept 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 23 Sept 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 24 Sept 6-7pm Gong Bath and breath meditation, 9 Greenlands Lane, Col 5

Investment 1000Rs

Saturday 26 Sept meet us at the Good Market for a FREE CLASS.