2018 Conscious Communication Level 2 – The Retreat

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Back of Beyond Kahandamodara is a beautiful remote destination on the south coast of Sri Lanka, with deserted beaches and an African savannah feel of wild open spaces. From the yoga shala, carefully constructed using lots of recycled materials, you can hear the roar of the ocean and bird song.

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The 28 of us stayed in spacious comfortable rooms, with Ayurvedic treatments which relaxed us at night. Back of Beyond allows you to feel a million miles away from the stresses and strains of the world and #Retreat into an inner healing space.

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About the Retreat

The Retreat was about conscious communication not only with others but most importantly with ourselves. The tone of the Retreat was to make every minute meaningful and conscious, right from what we said to the deep listening and inner silence that is found in nature’s symphony. So we could hear the whisper of our soul.

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Our teacher Shiv Charan Singh, was an amazing channel for the teachings, He transmitted the wisdom of the course with seamless ease. We learnt, we laughed, we felt and we left lighter, with a determination to keep being conscious especially in our communication to create a more harmonious tomorrow.

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About the Food

The food at Kahandamodara was a highlight, with fresh fruit salads, amazing local buffalo curd and traditional Sri Lankan breakfasts. Every morning we got a new fresh juice like sour sop and king coconut water. Lunch was traditional rice and curry with  locally grown veggies. Herbal teas were served at break with a local sweet like coconut jaggary pancakes.  All meals were glutton free, sugar free and veggie. Instead kitual honey and millet flour or rice flour were used.

Join us on our next adventure 22nd September 2018 for Level 1 Teacher Training.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

Helpful websites:

http://www.karamkriya.com

www.gurusingh.com

www.3ho.org

music go to www.spiritvoyage.com

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Kundalini Yoga Teacher Training Level 1 Café Ceylon, Sri Lanka

About the Venue? 

Café Ceylon and Jasmin cottage are our beautiful beach cottage and wild sea food restaurant by Kabalana Beach. Jasmin cottage is homely, cosy and colourful. Beds are covered with Indian kanta work, brightly coloured bedspreads and lots of art adorn the walls. Café Ceylon has a huge, tropical garden full of ancient coconut palms, organic papaya, passion, bananas and flowers. We slept between the 2 cottages, had our classes looking out on to the luscious garden and ate special veggie food cooked by my master chef husband German Dimaano. After an intense day of classes, we went off to Kabalana beach and got thrown about in the dramatic waves. Some of us went body boarding but it was an intense experience for all as we faced our fears and did it anyway. The star lit night was filled with the sweet sound of singing and playing of spiritual mantras, before an early night for a 5am start.

About the Retreat? 

We began the final week of Kundalini Yoga Teacher Training Level 1 with our joyful teacher Ronit Vardi who flew to us from Israel just for this course. It was a 7 day intensive. With 5am starts for morning Sadhana, then full 13-14 hour days, filled with teachings that included, the science of Chakras, humanology, the relationship and differences between male and females, Yogic diet, ethics, spiritual path and development, western anatomy, etc. All the student teachers got to a chance to teach in front of their peers, handling the Kriya’s, presentations and teaching asana, pranayama and meditation. The final day ended with a beautiful ceremony where we shared our thoughts for the future and how transformational the course had been for everyone including the teachers.

About the Food? 

German is a brilliant chef, he was artistically creative with our food as well as it being delicious. We started the day with homemade muesli, fresh seasonal fruits and buffalo yoghurt or curd.   Lunch was roast veggie quinoa salad with hummus, roast pumpkin risotto with shavings of parmesan, etc. Dinner was a light, healthy veggie soup and coconut roti.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).