Kundalini Yoga – 6.15pm 23 Sept @ Prana Lounge

The Retreat

Kundalini Yoga Teacher Training 2019 has started off as a deeply transformative experience for the students and training team alike.  We learnt through experiential workshops about our breath signatures, how our nervous system has plasticity to change as a result of glial cells, the compassion at of the heart of a kundalini yoga teacher, the Vayu’s in yogic anatomy, the quantum technology of mantra that affects us as a cellular level, etc. during 7 intensive days starting at 5am and ending at 6pm.

The Venue  as usual we started off in Colombo spending our last 3 days at Guava House, enjoying the variety of birds, squirrels, nature and prana which was an uplifting experience.  We ended the last morning on the misty pool deck at Guava House with Sadhana staring at a starlit sky before chanting into the dawn to clear the stories that litter our subconscious and stop us living in the present moment.

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The Food was delicious local, seasonal veggies and fruit. With homemade muesli, buffola curd, delicious coconut milk curries, red rice and a range of handmade kittul pani treats at tea time.

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This week we will work on dealing with clearing our mental stories, whether they are complaints in our mind about our relationships, family, life situation or worries.  Through kriya, conscious living yamas and niyamas we will try to reduce the weight of the world from our shoulders. Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Mon 23 September 6.15 -7.45pm  Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 24 September  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 25 September  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 26 September 5-7.30am      Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 26 September 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 27 September 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Eliminate your Imaged Disabilities – Kundalini Yoga and meditation all week

When you wake up in the morning or last thing before you go to bed, what are the quality of your thoughts? Tonight, and tomorrow morning write your thoughts down, do not edit the thought stream, just write down what you mind is chewing over.

Most of the time our thought process is negative, complaining, worrying. We did not get enough sleep or good quality sleep, our partner snored, or is on their iPad first thing in the morning. We do not feel we are getting enough love, prosperity, attention from our family and friends. It can be an endless list. We have touched on this subject before, when uncontrolled our negative, protective mind tends to take over the helm. It is the negative  mind that dominates when we are unconscious and living automatically, as it is the first, strongest and automatic mind. These perceived or imaged disabilities can lead us to believe our lives are blighted or we are unlucky. Other people have it easier. These sentiments can turn into resentment and hate. The world order appears to be in this state at present. What we need to realise is that, this mental processing is draining us. The mind makes us feel guilty if we spend time enjoying ourselves or taking care of our needs. The mind is so busy judging the world around us and others that unknowingly it turns this same critical eye inwards and we always come up short or lacking.

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Yogi Bhajan said, “Every disability is imaged, every achievement is an experience”. Can we try and practice that? No blame nor claim. No problem, literally as we are equal to every challenge we are faced with.

This week’s challenge is to spend 24 hours without having one negative thought or one negative word. If you start to think or say anything negative you start the 24 hours again. Let’s train our negative mind to be our servant and not our master. To have happier, compassionate and more flourishing life.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 28 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 29 November 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 30 November 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 30 November 7.15-8.15pm  Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri   2nd December 6.30-7.30pm   Community Class (by Donation) @ the Om Space, 185/9

Sat 3rd December 5-7.30am  Sadhana @the Om Space, 185/9 Havelock Road (FREE CLASS)

Sat 3rd December 9.30-10.30am Hatha General @ the Om Space, 185/9 Havelock Road Col 5

Sat 3rd December 6-7.30pm Gong Bath Healing @ the Om Space, 185/9 Havelock Road Col 5

Sun 4th December 10-11am       Hatha General @ the Om Space, 185/9 Havelock Road Col 5