Soul Mate – The yogic science of relationships, 11 Sept 2017, 6.15-7.30pm @Prana Lounge

untitledOver the last few weeks we have talked about the mind, the frequency and going beyond the small I, to really connect with ourselves on a level which gives us the bigger picture of life. Let’s apply this to our relationships.

We all are lonely and also have a longing. A longing to form loving, intimate relationships with passionate, deep, connections, at every level in our life.  To understand this we need to examine, where does this longing or need come from? What is the reality or the Maya of these feelings?

The impulse to form relationships comes from our soul or spirit.  The spirit is longing to know itself.  We are not just longing for a relationship with someone else. We know, we can be in a crowded room full of people but still feel alone.  We are longing for a deep connection with ourselves, our soul. The soul is considered a thing, with a weight just less than 1 once. It is the barometer in us that gives us our purpose in life and makes us feel in harmony with existence.    This is why when you practice Kundalini Yoga and meditation you start to get this cosy and fulfilling feeling.  You do not even realise what it is, but you feel it. Just this feeling of deep connection with your heart beat, body and breath makes you feel really good.

The feelings you get when you connect to another person is similar, you are also trying to connect with that person’s soul.  That is why when you have a deep, fulfilling relationship, a merger with another person, you feel so good because once again it is allowing you to experience the infinite in them. It is when you go back to being your personality and they become their personality that there are conflicts again. If you can see yourself and them as soul, you can move beyond your need to fight and be right.

The Practice

This week sit with yourself and start to develop a real and beautiful relationship with yourself, not because of the things you have or the personality you are, just because you can feel your breath moving in and out of your nostrils, your heart beat, the feeling of air touching your skin, etc. Then connect to this subtle life force energy in nature, your partner, friends, family and colleagues.  See through their personalities, outside projections to the heart and soul which resides inside you and them.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 11 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 12  Sept 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 12 Sept 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 12 Sept 6-7pm               Kundalini Meditation@ The Om Space, 185/9 Havelock Rd

Wed 13 Sept 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 13 Sept 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 6 Sept 7.15-8.15pm      Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 7 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

 

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Kundalini Yoga Teacher Training Level 1 Café Ceylon, Sri Lanka

About the Venue? 

Café Ceylon and Jasmin cottage are our beautiful beach cottage and wild sea food restaurant by Kabalana Beach. Jasmin cottage is homely, cosy and colourful. Beds are covered with Indian kanta work, brightly coloured bedspreads and lots of art adorn the walls. Café Ceylon has a huge, tropical garden full of ancient coconut palms, organic papaya, passion, bananas and flowers. We slept between the 2 cottages, had our classes looking out on to the luscious garden and ate special veggie food cooked by my master chef husband German Dimaano. After an intense day of classes, we went off to Kabalana beach and got thrown about in the dramatic waves. Some of us went body boarding but it was an intense experience for all as we faced our fears and did it anyway. The star lit night was filled with the sweet sound of singing and playing of spiritual mantras, before an early night for a 5am start.

About the Retreat? 

We began the final week of Kundalini Yoga Teacher Training Level 1 with our joyful teacher Ronit Vardi who flew to us from Israel just for this course. It was a 7 day intensive. With 5am starts for morning Sadhana, then full 13-14 hour days, filled with teachings that included, the science of Chakras, humanology, the relationship and differences between male and females, Yogic diet, ethics, spiritual path and development, western anatomy, etc. All the student teachers got to a chance to teach in front of their peers, handling the Kriya’s, presentations and teaching asana, pranayama and meditation. The final day ended with a beautiful ceremony where we shared our thoughts for the future and how transformational the course had been for everyone including the teachers.

About the Food? 

German is a brilliant chef, he was artistically creative with our food as well as it being delicious. We started the day with homemade muesli, fresh seasonal fruits and buffalo yoghurt or curd.   Lunch was roast veggie quinoa salad with hummus, roast pumpkin risotto with shavings of parmesan, etc. Dinner was a light, healthy veggie soup and coconut roti.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

 

Relxation,the Art of Happiness – Kundalini Yoga 6.15-7.30pm Mon 24 April @ Prana Lounge

“Just Relax”. It seems such an easy thing to say and do, but in reality, on a deeper level, relaxation is difficult for most people to achieve because of the subliminal level of emotional conflict or duality we exit in. We tend to live life through a mask or persona. This persona is created through the unconscious habits and patterns or maps in our mind which then triggers a secondary level of projected emotions. Even as we go about the normal day to day routine, there is an inner emotive dialogue that generates patterns of anxiety, anger, hopelessness or self-defeating emotions.

I first notice this when I left my high stress job, as a lawyer working on a high profile Public Inquiry into a disaster in London and moved to peaceful Quito, the capital of Ecuador. Suddenly there was no longer a logical reason to feel stressed but that underlying feeling starting to creep up from under my skin. I was happy, newly married, financially very well off and enjoying a new beginning in South America a long-term dream fulfilled, yet here I was feeling anxious! It was not until I started Kundalini Yoga and a deep meditation practice that I came to understand that this anxiety was not logical or as a result of circumstances, but a deep-seated feeling of duality we all experience at some level.

letting go

In Kundalini yoga, what I described above as my life is called commotional living. It drains the reserve energy of your nervous system and creates defences and armoring against discomfort.

The key to release this is through deep relaxation. But this is not simply better or more sleep, a massage or time off. To truly, deeply relax we need to change the distribution of prana, the vital lifeforce energy and relax the nervous system to allow reorganisation of patterns of being and doing.

On a more subtle level we need to relax into our core self by letting go and trusting that we are not solely the doer. If you can relax about the unknown, the infinite or generator, organise or destroyer (GOD) 75% of your tension will go away. With this realisation, we can be relaxed under the most stressful situations, as we remember our identity or Real self, the soul in the most unreal situations.

As yogi Bhajan says, “Total harmonious relaxation cures the body. To achieve this there must be a coordination between the 3 facets of ourselves: body, mind and soul”.

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The Benefits of Deep Relaxation

  • Rejuvenating the parasympathetic nervous system.
  • Redistribution of prana.
  • Releasing rigid patterns in the muscles and promoting blood flow.
  • Learning how to let go of stress in the emotions and body
  • “Memorising” the relaxation response.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 24 April 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Place, Col 5

Tues 25 April 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 April 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 26 April 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road,

Wed 26 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road,

Anatomy of Psycho Emotional Self – Kundalini yoga 6-7pm Tues 21 March 2017

Fiona yoga pose

While recently dealing with a right knee issue, I decided to go back and look at my blog on 15 August 2015 which looked at our anatomy as the psycho-emotional expression of our life.

What does this mean? It means that your body, pains, problems etc., mirror what is going on in your mind and emotions and vice versa. The body like the Universe was created in balance. Your body is always trying to get back to that natural state. When we do not deal with our emotional issues, i.e. process them correctly they create small blocks in the body, which change our movement. The physical constraint coupled with a movement that compensates for this block, ends up in chronic health problems. As I discovered with my right knee. When we start to spend time every day balancing our bodies we start to change the physical imbalance which can help process the psycho-emotional imbalance. I have created a table to help you understand how the major joints relate to your emotions and how to balance each one.

 

Body Part Emotion Imbalance Key to Balance Chakra
Ankles lower legs Standards, those you set for yourself verses the standards set by society, family etc. It you do not balance doing what you want to what society wants for you, you will have ankle and lower leg problems Massage the heal to 4inches along the Achilles tendon – with your thumbs 3mins.

Balancing on one foot, tree pose, eagle.

1st chakra
Knee right Motivation You make plans but do not have the energy, will, to see them through. Kriya for knees. Balancing on a block. Strengthening your willpower at the navel point to make you determined. Channel anger into determination to complete a project 1st chakra
Knee left Intention, creativity, ideas When motivation is greater than intention you get bored easily. Kriya for knees. Balancing on a block.

Be more creative, patient and master things.

 

1st chakra
Hips Your Purpose – conception Hips problems prevalent in old age when you are running out of time to complete your purpose Kriyas to balance the pelvis, butterfly pose. 2nd chakra
Arms Sharing and caring beyond just your self interest or

Closed heart, isolated, introvert

Open your heart, selfless service. Balancing the heart centre. 4th chakra
Shoulders Carrying the weight of your thoughts and worries on your shoulders Try to resolve worries and negative thought patterns Shoulder shrugs, kriya for shoulders and neck. Use mantra to change negative thoughts to positive ones. 5th chakra
Neck Thoughts travel from left inner ear to right inner ear via your throat When you have thought loops, unexpressed worries, this build up creates neck problems. Neck rolls, thinking and worrying less.

Use mantra to change negative thoughts to positive ones.

5th chakra

Bring your body to balance, allow this balance to work on your mind and emotions and finally affect the world around you. This is the root nature and cause of manifestation. Your purpose (pelvis) in life is to manifest your intentions (left knee) through motivation (right knee) while keeping up your principles and standards (lower leg/ ankles).

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 20 Mar 6.15-7.30pm Kundalini yoga@ Prana Lounge, 60 Horton Pl, Col 7

Tues 21 Mar 6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 22 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock

Wed 22 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock

Sat 17 Mar 5am – 7pm Retreat Negambo@ Sat Sang Yoga Shala & Villa Araylia

Sun 19 Mar 5am – 4pm Retreat Negambo@ Sat Sang Yoga Shala & Villa Araylia

 

Emotions – Your Biochemical Gland Laboratory – Kundalini Yoga

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Last week looked at the Nervous system, how we withstand the stresses and strains of life. The depth or strength of your nervous system determined whether you could experience the moment, process it and let it go.

We look at anatomy in Kundalini yoga because we want to understand why our brain produces certain thoughts and what feelings come from what glands and organs. We even investigate what foods, habits, yoga asanas and breathing techniques are recommended to regulate our hormones or endocrine system.

The endocrine glands manufacture certain chemical compounds called hormones which regulate all the functions of the body. The body and personality are dependent on the proper functioning of the endocrine glands for the maintenance of good health. For example, an over secretion of thyroxin, (produced by the thyroid gland) makes us irritable, tense, overexcited, speedy. Thoughts race around and the body metabolism speeds up. This is the opposite when the there is a under production of thyroxin.

detox yoga

Yogi Bhajan used the half cobra for a lot of the sets because half cobra is very important in relating to the emotional body. It opens up the pelvis and the pelvis is the bowl that holds the glands and organs that produce the hormones and peptides that create a lot of our emotional sensation. To attain optimum health, every gland must work efficiently and in harmony with the other glands. Together they form an axis controlled by the master pituitary gland and brain.

Emotional Intelligence is understanding that all emotions are energy which can be used for our benefit. We have been told to be afraid of our anger so be bottle it up. The wise use of Angry energy is determination. The energy conversion in Confusion it decisiveness. Confusion is just decisiveness with no place to go.

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Our bodies are the most masterful, chemical, laboratories know to the Universe. Make a note this week, what makes you angry, anxious, upset, fearful etc. What are the triggers for these emotions? Be mindful when they are triggered to take action, but not be reactive. Is it food, people or certain scenarios? Start creating a map for yourself of your emotional body to really start mastering the self. Then use your body, breath and mind to start mastering your glands and organs, bringing them to balance so we can feel our emotions, know what to do with each one, experience the present moment without the mental commentary and process the what it.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 27 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 28 Feb  6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 1 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 1 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 1 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat 4 Mar  5- 7.30am Sadhana @ The Om Space, Col 5 (FREE CLASS)

Healing the Nervous System

imageszur59m7kLiving our daily lives especially in the age of Aquarius, juggling, work, family, friends and finances can be difficult at the best of times, but when challenges or crisis hits we can feel overwhelmed by pressure which can literally derail us and end up as a physical or emotional illness.

How we respond consciously or unconsciously to our environment, people and situations all depends on the strength of our nervous system. The nervous system consists of three parts: Central Nervous System (sensation & motor control), Peripheral Nervous System (connects nerves to organs and limbs) and Autonomic Nervous System (emergency response: Sympathetic- “gas pedal” & Parasympathetic- “brake pedal”). Nerve impulses from these 3 different systems communicate with our glands, muscles and organs via electrical and chemical signals to sense and respond, or sense and react.

Some of the benefits to having a strong nervous system are that you can manage stress, respond less automatically and process sensations and emotions so they do not create patterns/habits in our sub and unconscious mind.

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Have you ever looked away during a scary movie or if you see something painful? It feels like you cannot bare to watch what is about to happen, anticipating something bad? This is what a weak nervous system is like. A person cannot contain the reality of an event and therefore avoids it altogether. It is as if your container, the nervous system, does not have the depth or inner resources to deal with the painful or difficult events and this governs the limit of the amount of stress or pain that can be withstood. Your nerves get frayed and the thalamus (an area at the back of your brain) filters sensations and decides which thoughts and sensations make it to the conscious mind or which go unnoticed and are pushed into the unconscious mind. These thoughts left unprocessed end up in nervous disorders.

When you develop a strong nervous system, it allows you to experience an event no matter how painful. You cannot control what is happening, but you can control whether you allow yourself to experience reality.

A strong nervous system is like a deep well, it gives you the ability to hold whatever situation comes into your life. A strong nervous system can allow you to experience and process painful events faster, as you can ALLOW the experience without avoiding it, process the feelings and not get attached. It can also reflect in your depth in meditation. With a strong nervous system you can meditate for hours without distracting pain. When the nervous system develops the capacity to hold pain, then your mind can bring awareness to it and then release it.

We have become a society that seeks pleasure and avoids pain at all costs. I am not saying that we should seek out pain, but the reality of life is that there are good times and bad times, this is just the polarity of existence. By consciously avoiding the tough times you are running away from reality. We all do it on some level, but the truth is that avoiding pain causes neurosis. It is important to have a strong nervous system to be graceful during tough times.

Practical tips – What does this all mean?

Practice soothing the nervous system, through yoga and meditation. Yoga increases the energy moving through particular nerve pathways. Breath of fire is great for this. This is why sometimes you feel light headed when practicing this breath, because it has moved a block, now energy can flow along that nerve pathway releasing toxins and giving you renewed vitality, which creates that sensation of dizziness.

Yoga also works on stimulating the parasympathetic nervous system, your brake pedal in life, by increasing the parasympathetic response, so you do not get the feeling of being overwhelmed. You can ALLOW yourself to see the thought, or feel the emotion, bring conscious awareness to it and release it.

The neural pathways in people with chronic pain become hypersensitive so they feel pain much faster. Yoga decreased the pain sensation by increasing the amount of information travelling down a shared neural pathway, effectively diluting the pain information. This means you withstand more pain, once again bring conscious awareness to that area and heal it.

Meditation including mantra and eye focus actively stimulates the thalamus and changes how it deals with sensory information, once again allowing us to be in the moment without rejecting it.

Try meditation to “To Stabilize the State.” This meditation works with the armpits which Yogi Bhajan said, if the brain is the engine the armpits are the exhaust. By working the armpits, the connection to our central nervous system, we strengthen the whole nervous system.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 20 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 21 Feb 6-7pm     Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 22 Feb   3-3.45pm    Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Feb 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat 25 Feb 6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Master Yourself in 2017, the year of Radiance

I innately knew and my body was preparing in November for 2017 (2+0+1+7 = 10) a number 10 year, of Mastery or self-illumination.

The tradition of tantric numerology, the kundalini yogic science of numbers was transmitted to Yogi Bhajan by a yogi who had made a life study of this technology. Essentially it is the frequency of the soul as it travels through life’s journey in its various energetic frequencies. I will write a longer blog next week all about Tantric numerology.

The number 10 in this system depicts the subtle energy of the Radiant Body, the Body of Light. It is the light of the soul shining through the transparent ego. A protective radiance which will dissolve attacking projections, at the auric level of your being. The polarity of the Radiant Body is that this circle of protection can become suffocating, oppressive and can prevent you from stepping into your mastery and excellence. Instead of a Master you feel a Fraud. It is time to recognise you are the light and that you can be the change you want to see.

In 2017 we get to really see what we are made of, we either commit to the sacredness of our own divinity, individuality and courage, in celebration and mastery of the illuminated self where the finite No one’s power is magnified by the 0, or the one turns inwards and we fall into loneliness, feeling like an outsider, fearful and isolated.

Having read a lot about 2017, from it being the year of mastering the emotional self, to the new wave of nootropics, a buzz word for biohacking, which is getting the best out of your brain and body, by using drugs and self-stimulants. I feel by going deep and developing a better understanding of yourself, your needs physically and emotionally, through self-care, we will really become the master of ourselves.

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On a practical note, stretching into your body everyday no matter what method this is, some form of yoga, swimming, stretch class, etc. Bringing your conscious awareness to your breath, eating, waking, walking, typing, etc. Spending time chanting, singing, listening to your own words, internal and external, will help attune your senses to become more sensitive to YOU, and your needs. This in turn will allow you to understand what food serves and nourishes you. Not what someone else tells you in a magazine or the latest fashion but how do I feel when I eat this? Bloated, windy, heavy, light, fresh nourished? Spend time asking yourself these questions, about everything in your life.

Stop the judgement. This is year is about altitude, seeing the whole picture from above not narrow minded judgement. Decide to discern what suites you best and do not pass judgement on what suites someone else, even if they are your child, grandchild, parent or partner.

This year you need to see or recognise the problem, challenge or block in your life, stop condemning or blaming and know that the problem is there to guide you. Come to a point of stillness and clarity and become the solution to your problem.

If you want more peace, be more peaceful and kind to everyone around you. If you want more prosperity, be more generous without wanting anything in return, even good karma. Be the change you want to see in the world and then you will not need to spend endless time worrying, blaming or condemning all that is in existence at this time. Then, this year will bring you genuine joy and you will be the master of yourself and all you pervade.

Thanks to all my teachers, Sunder Singh, Shiv Charan Singh, Guru Singh and my family the greatest teachers of them all.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 16 January 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 17 January 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 January 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 18 January 3-3.45pm       Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 January 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat   21 January 5-7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (by donation) Teacher Training all welcome price 3000Rs per half day from 21 -27 Jan 2017.

Trust and Relax – Kundalini Yoga 19 Dec, 6.15-7.30pm @ Prana Lounge

Relaxing and feeling all will be well has been an interesting challenge this week. It is easy to feel trust when things are going well but very difficult when life dissolves into chaos. What we all really need to work on is a change to our inner reality, to create the change we want to see. Keeping the body relaxed is important. We may think we are relaxing our body whilst watching a movie, chatting to friends, on the phone or internet, but are you really? Just notice your posture next time you are online, watching a movie or on the phone. This can be quite a challenge as we tend to become unconscious when we start doing these tasks. Try it out this week.

True relaxation of the body is surrendering. It is not as easy as it sounds, you do it every night to fall asleep. You may also do it during a massage, yoga class or meditation. It is as essential to the body as exercise. That is why the combination of body movement and conscious breathing which relaxes us in yoga is so beneficial to so many people. The more the body relaxes, the more the mind relaxes and then you can surrender yourself to the situation. This does not mean you have to accept everything that happens to you, but you must accept it at first, before you take action even in opposition of it. The act of acceptance and surrender, essentially trusting that everything is happening through you for your own best interest, will allow the action to be taken, the solution discovered and the dream to come true. This Christmas and New Year holiday make it a point to spend time every day in moderate exercise and deep relaxation. Enjoy the feeling and then start your day or work. Notice the difference. Also practice the mantra Humee Hum, Brahm Hum….what is to be already is. Sat nam love Fi x

www.sanasuma.co.uk read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 19 Dec 6.15-7.30pm  Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 20 Dec 6-7pm          Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 21 Dec 7.15-8.15pm    Kundalini Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Fri   23 Dec 6-7.30pm       Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Reality v the Desired Outcome 6.15-7.30pm Mon 12 December 2016

I want to live in reality, I wake up each day trying to be more conscious. Viewing my thoughts and emotions, the moment my mind starts to whirl. We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams. We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens THROUGH us, but sometimes feels like life is happening to us.

The gap between the reality of what we project through our mind, the what is and what we desire and dream is the frustration, anxiety, unhappiness, etc. we feel. In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams. If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 12 December 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

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Tues 13 December 6-7.30pm             Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Wed 14 December 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 14 December 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Eliminate your Imaged Disabilities – Kundalini Yoga and meditation all week

When you wake up in the morning or last thing before you go to bed, what are the quality of your thoughts? Tonight, and tomorrow morning write your thoughts down, do not edit the thought stream, just write down what you mind is chewing over.

Most of the time our thought process is negative, complaining, worrying. We did not get enough sleep or good quality sleep, our partner snored, or is on their iPad first thing in the morning. We do not feel we are getting enough love, prosperity, attention from our family and friends. It can be an endless list. We have touched on this subject before, when uncontrolled our negative, protective mind tends to take over the helm. It is the negative  mind that dominates when we are unconscious and living automatically, as it is the first, strongest and automatic mind. These perceived or imaged disabilities can lead us to believe our lives are blighted or we are unlucky. Other people have it easier. These sentiments can turn into resentment and hate. The world order appears to be in this state at present. What we need to realise is that, this mental processing is draining us. The mind makes us feel guilty if we spend time enjoying ourselves or taking care of our needs. The mind is so busy judging the world around us and others that unknowingly it turns this same critical eye inwards and we always come up short or lacking.

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Yogi Bhajan said, “Every disability is imaged, every achievement is an experience”. Can we try and practice that? No blame nor claim. No problem, literally as we are equal to every challenge we are faced with.

This week’s challenge is to spend 24 hours without having one negative thought or one negative word. If you start to think or say anything negative you start the 24 hours again. Let’s train our negative mind to be our servant and not our master. To have happier, compassionate and more flourishing life.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 28 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 29 November 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 30 November 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 30 November 7.15-8.15pm  Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri   2nd December 6.30-7.30pm   Community Class (by Donation) @ the Om Space, 185/9

Sat 3rd December 5-7.30am  Sadhana @the Om Space, 185/9 Havelock Road (FREE CLASS)

Sat 3rd December 9.30-10.30am Hatha General @ the Om Space, 185/9 Havelock Road Col 5

Sat 3rd December 6-7.30pm Gong Bath Healing @ the Om Space, 185/9 Havelock Road Col 5

Sun 4th December 10-11am       Hatha General @ the Om Space, 185/9 Havelock Road Col 5