Stop Insecurity – Kundalini Yoga 6.15pm Mon 6 August Prana Lounge.

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Stop Insecurity

Last week we dived into the hidden self or reactive personality, which sabotages our happiness. How does our insecurity bring out the reactive personality and how can be stop being insecure. Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves or others. We subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, etc. We may experience problems with relationships and resort to transactional relationships. Our value to others becomes based on what we do for them not our connection to them. When we allow insecurity to take over you are sure to see the reactive or hidden self over take our persona  Learning to feel comfortable in our own skin in any situation is key. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places. Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self. It is also directly related to our stomachs, situated to the left of the sternum.

When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things. We use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

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Practical Solutions

Focus on your strengths – I have been doing the happiness course with Yale University (see Coursea https://www.coursera.org/learn/the-science-of-well-being/home/welcome) and in week 1 we take a quiz to know our signature strengths( http://www.viacharacter.org/www.) Research shows that when you concentrate on using your signature strengthens in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure. In fact If you are using any 4 of your top 7 strengths you feel your life is in flow. For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.

Ishnaan -Take a cold shower every morning. Well Ishnaan is a little more than just a cold shower please look up the technique. I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously. Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly. This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 6 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 Aug 9.45-10.45am  Kundalini Yoga @Om Shambala, 143Fife Rd, Colombo5

Tues 7 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 8 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat 11 Aug 11.15-12.15pm     Radiant Kids Yoga @ British Council, Duplication Rd, Col 3

Sat 11 Aug 5.30-7pm          New Moon Gong Bath @ Prana Lounge, Col 7

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Emotional Intelligence – Kundalini Yoga 6.45pmWed 25 July @ 9 Greenlands Lane

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Our happiness will not be complete until we understand our emotions and what they are trying to tell us. We feel that emotions drain us and if we could live without negative emotions, we would be happier.

GuruMeher has made a study of our emotions, he calls them the Senses of the Soul. He says “We do two things wrong with emotions we either let them take over us or we repress them.”   Students and yoga teachers alike have been asking me about how to deal with difficult emotions and I feel that especially the spiritual community tries to bypass difficult emotions. In fact I had a friend who did 3 to 4 kriyas and meditations per day to try and kriya her way out of feelings dark emotions. You may feel better initially but these emotions only get stronger if denied or vilified.

GuruMeher talks about emotions being the immune system of our mental health, therefore when we have an emotion use the clarity of our mind to try and understand what that emotion is trying to tell us.

Practical Solutions

So how do we do this? If an emotion is bothering you bring it into your consciousness awareness. Especially when you meditate. So next time you meditate bring in the emotion and listen to it what is it trying to tell you. Your emotions do not talk like your brain.   Start observing yourself not just your thoughts but listen with your self sensory system to feel the answer.

If you are in a meditative or neutral mind state when you bring up a difficult emotion your pre frontal cortex lights up and you feel clear, in normal situations your limbic system takes over and you go cloudy and unconscious. For example, feel the shame and after a while the shame will not feel so bad, as long as you are not feeding it with your thoughts. You need to feel this on a somatic (physical)level. Ask yourself, what do I need to do to feel better? This is the future of therapy ,it is self therapy. You will find yourself through it. It is a simple formula, you know what you are feeling and know what to do to feel better.

For example fear can eventually lead you to peace. If you would like to know more read GuruMeher Singh’s book called, Senses of the Soul.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 23 July 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, Col 7

Tues 24 July 9.45-10.45am  Kundalini Yoga @ Om Shambala

Tues 24 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 24 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 25 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 25 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 26 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Fri     27 July 6-7.30pm       Lunar Eclipse and Full Moon Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Fri   27 July 6.15-7.45pm Lunar Eclipse & Full Moon Gong Bath Shaunagh @ Om Shambala, Fife Rd Col 5

Develop Real Self Esteem – Kundalini Yoga 6.45pm Wed 18 July @ 9 Greenlands Lane, Col 5.

harmonyGrow your Real Self Esteem

Last week we discussed how happiness can be a learnt behaviour but how about the habits we need to unlearn, like low self esteem. I think most people can complain of having some sort of low self esteem, either about their weight, how they look, if they are too white or too dark, not witty or clever the list is endless. Whenever you use your will power to try and counter these perceived faults you end up in an endless loop from false confidence to self-loathing and then back again.

e845ff37f6a56390684f341250de0057--mantra-what-isPractical Solutions

The real way to grow our self esteem is to connect ourselves to our inner or true self. The mind is at the root of most of our problems, especially low self-esteem. Whenever you attempt to move forward in your life, it is the mind that sends the deluge of critical, judgmental and self-hating thoughts. You are not your mind. Therefore daily meditation is now an essential tool to develop a real relationship with your mind.   Meditation gives you a chance to witness your mind and realise it just pulls you in all directions. Your job in your daily life is to become a witness to those thoughts and be aware not to react to the thoughts until you are clear of what is real. To do this you need a reality check, you put the information you are receiving through your 3 minds. Then neutrally take the thought, advice, etc and put it through your own receiver.   Truth is a frequency of energy that will resound with your Self or not. Your Mind is not your inner authority. Test this out when you listen to people. Do you feel YES and lit up or NO that feels a bit off—as if you are lopsided? Sometimes feelings of low self esteem are trying to tell us something. We are not truly aligned with ourselves today, maybe not recognising our self care needs?

We have a self concept which is created by our mind. Most people want to be or look like someone they are not. If we just could accept the truth of who we are which includes all our shadows we would not have an issue with self esteem. But that means work. Work to work out what it really feels like to be you. Find out what makes your heart sing, what uplifts your spirit, what your real values are separate from your families, society, etc.   If this was your last week, what would you be doing now?

Yogi Bhajan says that self esteem also has a physical and spiritual aspect. “In other words, if the balance between the tattvas and the chakras is established, then there shall be no earthquake because the personality will be harmonious. It shall have ample reserve through the squares of the being because energy will flow through the body along the proper channels. Also extra energy may be stored in the energy squares of the body for use in times of stress; to write off the pain of childhood; to overcome negative influences, negative thoughts, and negative company; to cope successfully with the pain of adulthood, the fear of old age, and the pressures of family; and to withstand the projective animosity of social, economic, and personal environments”.

So let’s work on balancing our tattva’s and chakras and check on our thoughts to start connecting with our real sense of self which will lead ultimately to real self esteem.  The tattvas are where we can transform our 5 passions to serve our infinite self not our finite needs.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 16 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 17 July 9.45-10.45am  Kundalini Yoga@Om Shambala, Fife Rd, Col5

Tues 17 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 17 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 18 July 5.00- 7.30am     Sadhana @ 145/5Fife Road, Col 5 (FREE)

Wed 18 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 19 July 11-1pm             Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Cultivate Happiness – Kundalini Yoga 6.15pm Mon 9 July Prana Lounge

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Cultivate Happiness

Yogi Bhanjan tells us that our birthright is to be healthy, happy and holy. But what would it take to make you happy? If you had all the money in the world, would just material wealth make you truly happy? Most probably not, because happiness is not a thing it is state of being. To make your life happier it takes conscious effort and cultivation of new habits and patterns.

A Yale psychologist Laurie Santos created a course (that nearly 25% of all Yale undergraduates signed up for in 2018) which concluded that if we could spend month learning the technology of happiness we would be happier. It is a bit like learning to play the violin or a new language, you need to commit and practice.

Santos calls it rewirement, something we talk about a lot in Kundalini the ability to create neuroplasticity in the brain to retrain our thinking, i.e. qualify our thoughts so they serve you not the neurotic monkey mind. The teachings also tell us that happiness is not just an emotional state, but has a physical and spiritual component.

On a physical level we can bring greater happiness into our lives if we start connecting to our navel point or Nabhi. This point is 2-3 inches below our belly button, but lies greatly unused by the modern human being. It is the point where our nerve endings and meridian points come together to connect us to the world. By creating a strong and centred nabhi we can control our health and energy.   Yogi Bhajan says:

“Whatever you hear, whatever you see, and whatever you say is controlled by this navel point. If the navel point pulse is felt a little above the navel point, it means diarrhea. If it is a little below, constipation. If it is on the left side, gas. If it is on the right, burp. And all it has to be off is one millimeter. If the navel point is one millimeter off, your entire digestive system, your feelings–you are not you.” When you do not feel you, you do not feel happy.

Spiritually to feel happy we need connection. Connection to nature, loved ones and our spiritual family. My experience last week of spending 6 days with my spiritual community on retreat left me feeling uplifted inspired and deeply connected which in turn made me very happy and content. Serving, helping, giving and general acts of kindness make us feel happy. This is because we are serving the spirit in the other which we recognise has the same needs as ourselves.

Practical Solutions

In the 2012 New Zealand study researchers found that the following behaviour enhanced enjoyment: This list is just a start.

  1. Talking to another person about feeling good and lucky
  2. Laughing and telling yourself how proud you are of yourself
  3. Focusing in on the moment
  4. Physical – more sleep, exercise and deep relaxation
  5. Emotional: Making a list of all the things you feel grateful for as well as savouring special moments of your day. A cup of tea, the breeze on your skin, your first breath in the morning.
  6. Radom acts of kindness.
  7. Take a one month free course on happiness https://www.coursera.org/learn/the-science-of-well-being

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 9 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 10 July 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 10 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 10 July 6-7.15pm            Kundalini Yoga Class Shaunagh @ 9 Greenlands Lane, Col 5

Wed 11 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 12 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Thurs 12 July 6-7.30pm         New Moon Gong Bath@ Prana Lounge, Col 7

Retreat? Why do we Go on Them? Kundalini Yoga 6.15pm Mon 25 June@ Prana Lounge, Col 7

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What is a Retreat? And Why do we go on Them?

As the Kundalini yoga community gets ready to go on Retreat this week,( sorry in advance to students who are not coming and will have a lack of teachers), I thought I would blog about what going on Retreat is and why I look forward to this practice as many times as I can manage it in a year.

The definition of Retreat, is to withdraw. But in the spiritual sense we go on Retreat to withdraw from our everyday life and routine towards our spiritual touch stone. To leave our technological filled world behind and spend some me time, learning, connecting with new and old friends, teachers and most of all our spirit.

For me personally going on Retreat is a time for me to tap into my own deep wisdom, to listen to the quite voice within and have insights into my life, routines, relationships, mind, habits, etc.   At the same time you Retreat to be alone and have an inner experience, even though you are in a group or community. You have personal insights and OMG moments but also feel the shared experience of the group that makes you feel cosy, relaxed and supported. After a Retreat I usually feel as if I have hit the refresh button, I have more energy, my body feels great and my mind feels clear.

Practical Solutions

So how about all of you who are not going on Retreat? You can still have the experience of a Retreat. One day a week or half day I retreat, I try not to use technology, I switch off, withdraw from the outside world and have retreat time. Whether it is attending a yoga class by myself, reading a book, magazine, taking a nap, swimming or watching my favourite movie. Learning to love your own company and spend alone time is very important to counter balance the pressures of life. So this week let’s make each class a special time for you to retreat and connect deeply with that inner you, reflect on your year so far, feel gratitude for what you have and have done.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 25 June 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 26 June 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 26 June 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 26 June 6-7.15pm           Kundalini Yoga Class with Shaunagh@ 145/5Fife Road, Col 5

Wed 27 June 5.00- 7.30am     Sadhana @ 145/5Fife Road, Col 5 (FREE)

On Retreat until 4 July 2018

Next week classes

Wed 4th July 5-7.30am           Sadhana @ 145/5Fife Road, Col 5

Thurs 5th July 11-1pm               Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

 

Learn to be Uniquely You! – Kundalini yoga 6.15pm @ Prana Lounge, Col 7

imagesH0PGQZNNLearn how to be Uniquely You?

Guru Singh tells us “When you walk into any room, make it your home. Then help everyone in the room to feel at home. Remember, you are uniquely you and you have every right to be exactly that. Do not try to fit in, you fit perfectly in you.”This is you making everyone else in the room feel at home. It is the very reason why sacred disciplines are essential. Yoga and meditation to reconstruct our random inclinations to follow the crowd instead of having the courage to move towards our dream and goals. Not just your parents and societies.

Practical Solutions

Essentially I think the key to understanding your uniqueness is to take a beautiful journey to learn who you really are. What your dreams are, your talents, your weaknesses, your gifts and your challenges. We are so obsessed about learning about others, the latest movie star, our partners, discovering everything new about our children or new friendships, but how often do we really decide to deeply learn about ourselves? Not in a narcissist way, but in a profound, curious and amazed way?

Kundalini-Yoga

What is the difference between your external reality (i.e. personality) and the inner you, the spirit within? Because each of us has more than just a personality. Each of us has an energy signature like a thumb print which makes us Unique, one in finity in this incarnation. I just feel special even thinking about it. But we must remember that this applies to all people not just ourselves. So I invite you in the next few weeks, to take time out each day, whether it is through kundalini or yoga meditation practice, reiki, healing, being around the light energy of children, communing with nature in the waves or mountains to become a curious and courageous traveler of your inner journey. To find out more and more about yourself, experience and sense your unique essence or spirit.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 23 April 6.15-7.30pm               Kundalini Yoga @ Prana Lounge, Col 7

Life as it is Not as we Are! – Kundalini yoga Wed 18 April 6.45pm @ 9 Greenlands Lane, Col 5

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Seeing the world as it is not as we Are?

I read an interesting quote this week, “we see the world not as it is but as we are. A saint sees the world as a saint, a killer sees only murders or victims” by Neil Gaiman. I think we are all guilty of living in our mind. We talked about how the brain favours its blue print of the world, so we can live in low power mode. Therefore it does not have to experience reality as it is, new, fresh, for the first time. It quickly categorises experiences so we can place them in the correct pigeon hole and therefore not really experience the reality of what is. On the surface this seems like a simple solution so your brain can work on more pressing issues like your problems, worries, regrets etc. But in reality it stops you experiencing the wonder of life.   Every taste is stale not fresh and vibrant. Every birdsong goes unnoticed instead of being music to your ears.

The gap between seeing the world as we are, as oppose to, how it is, is suffering. In short, we just keep on getting the same old problems wrapped up in a different package but keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defense mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

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Practical Solutions

This week let’s take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart, while being super alert to noticing all the sensory information coming in. If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Wed 18 April 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 18 April 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 19 April 3-4pm               Kundalini Yoga@ Prana Lounge, Col 7.

Sat 21 April 5.30-7pm               Healing Gong Bath@ Prana Lounge, Col 7

Change the Factory Setting of your Mind – Kundalini yoga Mon 9 April 6.15pm Prana Lounge

defaultChange the Factory Setting of your Mind

Thoughts are a very subtle energy and our mind is the antenna constantly receiving and broadcasting this subtle energy. But what are we broadcasting? When our lives and behaviour become automatic, instinctual without conscious awareness, we are broadcasting our factory setting, default mode, etc. The factory setting of our mind is largely determined by genes and the environment we grew up in. For example what did your carers say about money, security, success, relationships? Do any of these statements sound familiar?

  • Life is hard/ Life is a Burden/ Life is Suffering
  • Money does Not grow on trees
  • People eventually disappoint you.
  • You cannot trust anyone.
  • Better to expect the worse than hope for the best.
  • Money is easy to spend difficult to make.

The predisposition of our mind can show us our automatic programming. This programming is generated from the sub conscious mind, therefore we are not always aware of it. Once we can become aware of this programming we can develop mental flexibility or neuroplasticity, to change that programming through the process of meditation and consciousness. In a meditative state ( if you are confused read last week’s blog) the observer observes the mind and its thought patterns, the observer then elevates the mind to the vastness of the universal Shuniya (stillness).

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Practical Solutions

During your meditation notice what is the factory setting of your mind regarding the fundamental issues in your life. It could be, why I am not successful, why I am not prosperous, why I am not trusting, etc. Use acceptance of what is and gratitude to reprogram the default mode, i.e. feeling grateful for the 1 student who attended your class instead of being disappointed. This moves us away from broadcasting a constant message of need, fear and want, to feeling blessed, fulfilled and taken care of. My personal experience of this is that it can really start changing the reality of your life. It is not a miracle and may take time to work but with patience, trust and practice when you see a mental pattern that is not serving you and you want to break the cycle, a gratitude practice will work. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 9 April 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 10 April 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 10 April 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 11 April 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 April 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Happy Sinhala and Tamil New YEAR!

Let the Mind Serve You – Kundalini Yoga 6.15pm Mon 26 March 2018

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By thinking and thinking nothing happens! Train the mind to find the solution.

Letting go is one of the powerful ways we can learn to make our mind work for us and start to develop a real understanding and control of our mind. But the big one is when we are confronted by a real challenge in the moment. When this happens, can you stop your mind from blaming, feeling shame, thinking how it should have been, would have been, why me, I cannot cope, etc? This is the real test and it is one of the reasons we need challenge in our life to help us refine our mental reactions.

Yogi Bhajan tell us this, “If we can master the use and command of the mind, we can enjoy this world and live truthfully, gracefully and prosperously.”

The challenge is that often times we feel that the mind is beyond our reach and impact. The mind acts so fast we do not have the habit or chance to stop it reacting. This is why we need to make a clear relationship with the mind. i.e. realise my thoughts and/ or feelings are not me. My mind is under me so I do not need to react to it. Instead I assess the information the mind gives to me with my 3 functional minds and decide what action to take, based on what is the highest outcome or good in any given situation.

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Practical Solutions –Here are some triggers for you to know your mind is reacting and you are under the mind:

  • Whenever you are subject to the mind you act and become inferior. You communicate to receive sympathy. You may say, “Why is this happening to me? I cannot help my feelings. I acting out of fear”.
  • Also when your negative mind says something to you, immediately it should be accompanied by the positive mind saying the polar opposite which is both assessed by the neutral mind. When this is not happening you know you are stuck in a mind loop.
  • Procrastination, thinking, talking, writing lists but not getting on and doing what is needed.
  • Resistance to what is occurring in the moment. Things not going the way you expect or want.

Yogi Bhajan gives us a really easy solution once we notice we are being triggered into reaction. If you can switch your dominant nostril breathing to the left, your mind will serve you. He says that the moment you start breathing through your left nostril your elementary self comes into to play and the totality of your mind becomes one, then the radiance will increase in your electromagnetic field and you will become very pleasant, positive instead of angry and reactive. Try this out is it really good. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 26 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues27 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 28 Mar 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Mar 3.30-4.15am  Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Mar 6.45-8pm       Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 29 Mar 11 – 1pm    Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 29 Mar 3-4pm          Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7-

Thurs 29 Mar 6-8pm  How to Play Gong& Gong Bath@ 9 Greenlands Lane, (2500Rs)

Sat   31 Mar 6-7.30pm         Blue Moon Gong Bath@Sri Yoga Shala, Thalpe, Galle

Meditation to control your breathing and mind

Posture:Sit in Easy Pose with a straight spine.

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, ‘What is my link with you, my Lord?’ And God said, ‘Mind.’ quote by Yogi Bhajan

Let Go to Gain Everything – Kundalini Yoga Mon 6.15pm 19 March 2018

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Letting Go to Gain Everything

Loosening your grip does not mean you lose, it eventually makes you win because you are invested without attachment to the outcome.   You do the work, take the risk but without expectation. Holding on leaves little room for new creation to blossom as we create energetic boundaries that say, “No I expect this, I want that, No thank you!” The hard part is to act without expectation of gain, to do with intention, pure intention without the need to try and manipulate ensure your expectation is met. This is the real yoga. Because eventually we have to complete all our life lessons and then let go of everything the illusion of our five senses has created, this is called Death. But life without conscious living is no life at all, it is all sweat, toll, and worry without the feelings of limitless liberation in this lifetime.   As the bounds of attachment keep us glued to external validation.

 

The earth element is linked with our attachment. When we practice the one minute breath and master the one minute breath it can really give us a sense of liberation, effortless non attachment, having the experience for itself. I had this experience a few times practicing this breath and it was life altering for me. It left me with a touch stone to go back to when life becomes very heavy, when gravity outweighs gratitude.

Practical Solutions – I found his great practical exercise on www.3ho.org website. It can really help those obsessive thoughts especially related to emotions of anger, outrage and shame. Example: Release of suffering that originates with attachment from the activity of the intellectual mind and reactive emotions.

  1. Old habit: If someone insulted you, your intellectual mind understood it and your body responded to the stress. You used to allow your mind to repeat that incident over and over, stressing your body over and over. Although sometimes repeated with different outcomes, no matter how you ran or re-ran the event in your mind and body, neither were satisfied. Repeated self-induced stress equaled suffering.
  2. New habit: If someone insults you, you recall that the definition of a yogi/yogini is someone who is not attached or reactive to either praise or insult. You then recall the profound sensory experiences that you have created earlier through your practice. Recall your sensory experience of being transported into deep tranquility by meditating on the sacred mantra sounds. Recall your sensory experience of total relaxation. Recall your sensory experience of brilliant healing light radiating from your heart. As you drop your old habit of attachment, your suffering ends. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues20 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Mar 8-9pm             Gong Sound Healing @ Jessyca’s

Tues 20 Mar 6-7.15pm      Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5, Col 5 (FREE)

Wed 21 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7