Living in Faith not Fear – Kundalini Yoga

Last week we learnt to live in our intuition in the month of June.  To do this we need to be in a state of faith.  In yoga we understand that faith does not have an object, ie I have faith in GOD, guru, my husband, my employees, my family, etc.  Faith is a state of mind either we are in that state of consciousness or we are not.

This is what Guru Singh has to say about faith:

“The heart brain listens to the tones of all voices through the sensitivity of the inner ear. These tones either induce faith, or doubt, in the psyche as time unfolds into moments. Faith can also be induced by the will, as a means of birthing power into a moment. The strength of the will actually arrives from within the muscles of the heart . . . at the core of the heart brain. The fascia of these heart muscles extends — both physically and energetically — up through the throat (doorway to the inner ear) and on up into the tongue. This fascia, is involved — moment to moment — in the shaping of the tongue and produces those tones; overtones, and undertones around the voice. This allows you — through the power of your faith — to imagine the unimaginable; achieve the unexplainable — for it’s all right there, if you allow it to appear. Another trigger for the sensation of faith is that of gratitude, and an interesting fact about such attitudes is that gratitude and concern — faith and fear — will power and the unattainable, cannot occupy the same space at the same time.

You have to make a choice between gratitude and concern; between faith and fear; between will and disbelief, in order to occupy the space of any moment. Combine gratitude, faith and will and you’ve combined some of the most powerful tools to open your higher awareness. With this higher awareness comes the insights that confirm faith; affirm gratitude and set your will into super-action. This produces the frequencies to cure the dangers that might have been reasons for the concern and fear in moments. Setting your will into super-action moves both the physical and psychic energies through your body, from the groin — area of your survival — up into the heart center and your arrival into further faith. The circle and the cycle continues unbroken as the solutions — that are always there . . . are always right on time.”

So we can work on these things through the spiritual, psycho/emotional and physical levels.  This is exactly what happens in a Kundalini yoga kriya.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Tues 11 June 9.30-10.45am    Kundalini Yoga @9 Greenlands Lane , Col 5

Wed 12 June 5-7.30am           Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 12 June 3.15-4.30pm      Radiant Kids Yoga @ Om Space, Havelock Rd, Col 5.

Wed 12 June 6.45-8pm           Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 13 June 6.30-7.45pm-   Kundalini Yoga@9 Greenlands Lane, Col 5

Fri 14 June  6.39-8.00pm        Kundalini Dance and Gong @ Prana Lounge, Col 7

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Change your energy state- Kundalini Yoga Retreats 18-20 May Amba Estate

Last week we worked on the Pranic cavity under the 8 vertebrae which is one of the store houses for our pranic energy.  We needed to get our energy back after the disturbing, unbalancing effect of collective grief, outrage, fear and pain we suffered as community in Sri Lanka.  This week we learn how to alter this pranic energy to create the effect we need at any given time.

This is what Yogi Bhajan has to say: “You have to learn to alter your energy. If at one frequency you are freaking out, change or alter your energy. You will not freak out.  You cannot change the time, but you can change the place. You cannot get out of your body but you can change its energy.  If the right nostril is sending fire (Agni) energy and you are thinking something very neurotic, start breathing from the left nostril. It will send the cooling sitalee energy.  If you are irritated, very depressed, in a most weird mental state, start breathing from the right nostril. Within 3 minutes after you shift the nostril, you will be in a different mental state.  The ability to change nostrils in breathing should be taught to your children within the first 3 years.”

We will practice the meditation to show you how to alter your energy state at your command.

Just letting you know we still have a few places left on our Retreat so if you are interested please let me know by email raymond.fiona@gmail.com 0778011984  www.sanasuma.co.uk  www.3ho.org

Mon 13 May  6.15-7.30pm      Kundalini Yoga @ Prana Lounge, Col 7

Tues 14 May  9.45-10.45am    Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 14 May   6-7.15pm            Kundalini Yoga Class  Shaunagh @ 145/5Fife Road, Col 5

Wed 15 May  5.00- 7.30am     Sadhana @ , Col 5 (FREE)143 Fife Rd, Col 5

Wed 15 May  6.45-8pm             Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thur 16 May  6.30-7.45pm       Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat – Mon 18 – 20 May             Vesak Retreat@ Amba Estate, Bandarawela

Kundalini East Sunday – Gong Bath SriYoga Shala 6-7.30pm

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This Easter let us practice resurrecting ourselves and lets do this constantly again and again picking ourselves up each time we fall.  Let us use the collective consciousness of many souls celebrating Easter to elevate our electromagnetic field to be so bright and shiny that we bust out of our blues or downward spirals to feel so elevated & great that we want to be in our own company and others feel great to be around us.

Yogi Ji said,

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn’t react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)

morning grind

Let us also use the energy of the Full Moon in Libra to close the door on old habits and patterns  and open up new doors of opportunity, with a Green Energy Set and deep meditation.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain

candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Sunday 21 April 6-7.30pm      Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Mon 22 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 23 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 23 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 24 April    5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 24 April    6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 25 April    6.30-7.45pm Join Kundalini Class Fi and Shaunagh@9 Greenlands Lane, Col 5

 

April, Kundalini Yoga and The Heart

April New Year and the Neutral Space

Shiv Charan & Fiona

Sat nam, after an amazing end to our Kundalini Yoga Level 1 Teacher training Cycle 4, we start April the month of Sri Lankan summer blooms, heat, our new year with a renewed commitment to Dharmic living. This means living in line with your soul’s purpose.  April is a good time to take a reality check.   This is the 4 month of the year where we need to pause, take a breath, connect with our true nature, Sat nam or spirit to make sure we are headed in right direction.  In this month we need to remind ourselves of self-love, be in good uplifting company or Sangat spiritual community, prayer and relaxing into our hearts to trust where there is doubt.

In order to go within we need to find moments in our life were we can foster inner silence so we can hear the quiet voice of the neutral mind. On a practical level this can be when we are standing in a queue, showering, waiting for our computer or app to turn on, just before bed, etc…. Try not to fill every waking moment with listening to a podcast, reading the news or chatting.  Instead listen to birdsong, listen, see your thoughts (mindfulness), be still, silent even with friends and family and enjoy a comfortable silence, silent mindful meals and allow your imagination blossom.  Are we surprised that if we do not allow for inner and outer silence during our day, that our minds gets activated just before bed since we have kept it so occupied with soaking up information all day that it has not had a chance to process and calibrate this information.

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This week we will practice really slowing everything down so we can let go of confusion and control to fall into silence, strength of trust.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 1 April     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 2 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 2 April   3.30-4.30pm  Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 3 April     5-7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 3 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 4 April 11-1.00pm Special Kids & Teachers@ Reach Beyond, Tickel Rd, Col 8

 

Kundalini Yoga Fest 16 & 17 Mar 2019

Kundalini Yoga Festival 2019

The second year of the Kundalini Yoga Fest is this weekend 16 & 17 March 2019 at Prana Lounge, but why bother going to this intense, transformative experience?

Because our minds are like our telephones, we are always transmitting a signal. But what are we transmitting? We do not know because each thought is clouded by our likes, dislikes, opinions, worries, future projections etc. This signal we are beaming out dictates the life we end up with, the more we fixate on our opinions the more difficult it is to clear our subconscious mind and beam out the type of future we wish and dream about.

That is where Kundalini yoga comes into its forte. Kundalini yoga uses:

  • Leverage, to elevate our mind and change our subconscious patterns through kriya and deep meditation.
  • Legacy, the map given to us by yogis over thousands of years and codified by Yogi Bhajan in a pure form which is beyond any individual, we Kundalini teachers deliver it to you just as we received it pure and potent.
  • Lineage, a pure golden chain of the teachings which has the frequency of the Infinite.

 

So I invite and challenge you to dive in this weekend, experience the intense but transformative effect of the 2.5hrs of Long Ek Ong Kars by our master yogi Tonie Nooyens, clear your patterns during the all night Gong Healing and learn the basics of Bandhas and kriya with Sunderta Kaur (USA).

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 11 Mar     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 12 Mar    9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 12 Mar   3.30-4.30pm Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 13 Mar   3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 13 Mar   6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 14 Mar  5-7.30am Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Sat 16 Mar – Sun 17 Mar Kundalini Yoga Festival 2019 – Prana Lounge, to include, Sadhana, classes, How to Play Gong Workshop, All night Gong Healing.

Sun 24 Mar 10.15-12.30 Special Workshop on Mind and Meditation – Tonie Nooyens @ 9 Greenlands Lane, Col 5

Optimism & Kundalini Yoga

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Optimism and Kundalini Yoga

As we enter the third month of 2019, a number 3 year, we look towards being positive and optimistic about life as we use the energy of the number 3 to expand our positive outlook on life. The Director Guillermo Del Toro says, “Optimism is Radical. It is the hard choice and the brave choice …in the face of despair”.

This month let’s make the choice between love and fear. Belief over despair. Optimism is our instinct to inhale when we are out of breath, not to give up when things get difficult. You need to make this choice time after time, to keep inhaling and not let the news, or fake news, everything crumbling around you, your relationships dissolving whatever is going on in your life, take you down.   Make the choice to face it, take a deep breath and choose to inhale to face another moment with hope, breath after breath.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 4 Mar    6.15-7.30pm Kundalini Yoga( Uta) @Prana Lounge,60 Horton Place,Col 7

Tues 5 Mar    9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 5 Mar   3.30-4.30pm Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 6 Mar   5-7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 Mar    3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 6 Mar   6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Sun 10 March 6-7.30pm     Gong Bath @ Sri Yoga Shala, Thalpe.

 

Love, attraction & Kundalini Yoga

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Attraction – Kundalini Yoga and relationships

If we think that a romantic relationship will complete us, make up for our lack of self esteem or make us happy we are wrong. Dr Hair Simian says.

It is in the nature of an intimate relationship to reveal some of our deepest attachments and neuroses. Without a consistent way to dissolve the patterns of the subconscious, the patterns of the subconscious will dissolve the relationship. Our fear, limitations, and attachments define the limits of our tolerance. Tolerance is the foundation of a relationship. If you are looking for a perfect and ideal person to relate to, there isn’t one. If you’re going to reject your partner due to his or her faults or misguided concepts, you might as well leave now and save time. If you live for each other and encourage your partner to grow, develop, and expand in tolerance, you will be happy in that relationship. Growing and changing together develops the depth of a relationship. Share your growth.

If you ask your partner to complete you, you will be completely unhappy. We are by nature whole, complete, happy humans with a spiritual identity. If our identity relies on our relationship, the fluctuations of that relationship will bring you with it. If instead you rely on developing your relationship with yourself and your soul then you will remain steady.

 

Qualities to think about in a relationship:

  • Am I attracted to that person’s consciousness and spirit?
  • Do we share common ground on our, vibratory compatibility, similar vision regarding children, etc?
  • As conscious humans we are tolerant and grow in tolerance towards our partners.
  • If you want a relationship so you can get sometime out of your partner you will not be content. If your focus is on giving to the Universe, the Universe will serve you. When giving is your intention, you will be deeply satisfied in your relationship.
  • We all want a warm and cozy home. When the home has a cozy, warm, and graceful environment, the relationship has a warm nest to grow in. When the home is chaotic and disruptive, then division and isolation can happen between the partners. When there is freshly cooked food and the house smells good, it is difficult to argue. Happiness can be attained at home.
  • We must nurture our relationships by making time for each other. Withholding love and an attitude of scarcity will constrict and restrict the love between two people. If you don’t have time to hold your beloved, then it is time to adjust your schedule.

Sex starts at the third eye or 6th chakra with intention and perception. The balance of your nervous system and glandular system is important.

Dr Hari Simran says: The parasympathetic nervous system controls the rest and relaxing functions of the body and is necessary to access for arousal. If there is any fear or stress in the relationship or individual insecurity, then sexual arousal is blocked. In Kundalini Yoga therapy we recommend long deep breathing through the left nostril, Kirtan Kriya, and gong meditation to help access the ability to relax. To achieve a full orgasm requires accessing the sympathetic nervous system. This requires a degree of sexual tension, attraction, and passion. If couples “take each other for granted,” the passion begins to be elusive. In Kundalini Yoga therapy, we suggest that couples chant together, participate in White Tantric Yoga®, and do yoga that stimulates the sympathetic flow.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 11 Feb 6.15-7.30pm (Uta)Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 12 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 12 Feb 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 13 Feb 5- 7.30am       Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 13 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 13 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 14 Feb 11-1pm          Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Self Care February – Kundalini Yoga 6.15pm 4 Feb @ Prana Lounge

February and Self care

Shiv Charan tells us that February is the self care month. He says it is a good time to do some spring cleaning. Clear out the old to invite in the new. We could do a house clearing but he said also to concentrate on the body, to get in touch with ourselves and work out our real needs.

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The 2nd month is related to the second body the negative mind, which is a very cellular and subconscious experience. It contains memories of unfinished stories and unpleasant experiences of the past. If you let this naïve wisdom based on confused interpretations colour your experience of the moment you may wish that February did not exist. So be very mindful this month. Let’s work this week on clearing the subconscious so we can feel the pull of this month’s longing that leads us back to the truth of self care and self love.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 4 Feb 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 5 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 5 Feb 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 6 Feb 5- 7.30am       Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 6 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 7 Feb 11-1pm Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Sun 10 Feb 8-9.30pm            Gong Bath Salt House@ Hiriketiya

Mon 11 Feb 5.30-7pm            Gong Bath YTT @ Thalpe, Galle

 

The battles of the Sexes – Kundalini Yoga 28 Jan 6.15pm Prana Lounge

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The Sexes & Kundalini Yoga

Are men from Mars and Women from Venus? Or in fact are we more similar than we think? From a yogic perspective each soul chooses their very specific birth environment to learn particular lessons to fulfill their destiny. Yogis see the body, brain and in fact the subconscious of male and female as perfect opposites or polarities. However all of us are a different blend of feminine and masculine energy in different proportions within the same body . By understanding the differences in the male and female energies we can better relate to ourselves and also support and understand each other in relationships. Yogi Bhajan teaches us when we do not recognize and understand and appreciate these different needs, strengths and weakness miscommunication, misunderstanding and eventually difficulties occur.

men and women

Have a look at these characteristics and see what you identify with? Also note if you need to work more on one aspect to balance the male and female polarity within you? You will also note from the chart that we all need to develop emotional intelligence to move from trying to control others or blaming to taking responsibility and responding to the present moment. Move from looking for praise from others to self worth and from looking for security from our relationships, possessions, status to deep inner security.

  Males/Men Female/Women
Male/ Female nature

·         Needs Challenge

·         Identity through Ego therefore looks for praise or acknowledgment.

·         One tracked mind

·         Easy to concentrate but difficult to interact with outer world, when in that zone.

·         Thinks in problems and solutions.

·        Action orientated

·         Needs connection

·         Needs security

·         Women have six tracks enabling her to multitask but also difficult to turn off her mind.

·         Nurturing nature leads to over extending herself, which impacts the nervous system

·         Many ideas and possibilities

·         Does not relate thought to problem solving.

Polarity 2 Aspects Man & Father

As a man -wants to have no responsibility.

As Father wants to build & enjoy a cosy life where he is loved and appreciated.

Needs to find a balance between these 2 aspects.

2 Aspects Women & Nurturer

As women – is direct, calculating, and alert to her own needs.

As a nurturer – selfless, forgiving, patient, giving and serving.

It is important to consciously use these 2 aspects to create a balance in her life.

Challenges A boy wants to show his power, to blame or be directed to do everything. A mature male does not want to control others or be controlled he can accept responsibility for his actions.

 

Find inner recognition

 

Balance the above 2 aspects.

 

To relax her multi tasking mind and balance the women and nurturer aspects.

Find inner security

Needs to take time through exercise, relaxation and nurturing activities for herself.

Ways to Fulfill Destiny Become one with the Universe Become one with the Universe.

Give birth to a saint, hero or giver.

Inspire her husband to Universal consciousness

Serve her spiritual teacher

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 28 Jan 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 29 Jan 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 29 Jan 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 30 Jan 5- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 30 Jan 3.30-4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 30 Jan 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 31 Jan 11-1pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

 

Why do we Procrastinate? Kundalini Yoga 6.15pm 10 Dec @ Prana Lounge,Col 7

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Why do we procrastinate?

Sat nam having just emerged from week 2 KYTT Level 1, I can relate to the topic of procrastination.

When we begin to procrastinate, our washing gets done, we declutter our cupboards, we even iron but other than having a super clean house and clothes, procrastination is a thief of our time and energy.

Our modern hectic, multi tasking life style has provided the perfect environment for the distractions of procrastination. Our lives look busy and productive but mostly we are killing time, not really dealing with the important jobs that just seem too hard to start.

There can be many different types of reasons we procrastinate. Some of us are perfectionist and the perfect excuse (mind my pun) is to procrastinate because things are not just so, not perfect. I want to do it properly or not at all.

Others are the Crisis Junkies who love to leave important things to the last minute so the stress can kick start them into action and then they can have a dramatic story to tell their friends.

There are the Rebel procrastinators, who feel the resistance of starting the important tasks, because there negative mind tells them they do not feel like it and they believe there mind and feelings.

Dreamers can be procrastinators, reading books , day dreaming or getting lost in movies to avoid the important tasks. If they do not think about it maybe it will go away?

Then there is the worrier, who over thinks the task making a mountain out of a molehill before even starting.

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Yogi Bhajan tells us to be mindful when we start down the alley of procrastination. Usually we have been hijacked by our negative or positive mind. In one of the Sutra’s of the Age of Aquarius he reminds us, “When the pressure is on, start and the pressure will be off”. He is reminding us to break down our tasks into smaller ones, focusing and doing them one at a time. Making a plan to breakdown and map out the big task into more manageable stages with a timeframe. Write it down and work through it step by step. . This is a good use of your mind, instead of letting your mind sideline you into worry, perfectionism, feeling pressured, dreaming etc.

Tonier Nooyens reminded us on our Level 1 KYTT course, that we can use the energy of Sattva (perfection) or soul to be our touchstone when our mind turns to procrastination. We can discern what thoughts and actions are going to be in line with our soul’s path or not. We can use this to regulate our behaviour, our thoughts and effect our emotions.   The Buddhi mind discerns what is real (in relation to the soul) and what is not real for the soul. So by strengthening the buddi mind & neutral mind we can see when we start procrastinating and correct ourselves. That is why we need a practice to keep us on track. Join me as we work on the mind and strengthen the neutral mind to work and act with us and not resist us.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 10 Dec 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 11 Dec 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues11 Dec 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 12 Dec  5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 12 Dec 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 13 Dec 11-1pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Sunday 16 Dec 6-7.30pm Gong Bath@ Sri Yoga Shala, Galle