Reduce Inflammation with Kundalini Yoga – Mon 8 April 6.15pm

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Happy Holidays everyone as we gear up for Sinhala and Tamil New Year. I will around after 16 April to continue with classes. Just look out for my schedule below including a Poya Gong Bath.

This week I will focus on the vagus nerve as we focus on the healthy part of 3ho. I was inspired by an article I read in the KRI newsletter by Raj Kaur Khalsa (Naila Omar Khayyam Alieva), Ph.D.and Sat Bir Singh Khalsa, Ph.D. In summary they looked at various studies done on how inflammation in the body (defined as an immune system response to acute injury, chronic illness, etc which inflames tissues, blood vessels, organs, etc) is effected by regular yoga, breathe, meditation practice.

The significant studies are mainly conducted in India. Firstly those patients doing a regular combined yoga, breath & meditation practice showed reduced expression of gene activity involved in the inflammatory response that are created by stress. Second, yoga breathing exercises and meditation have been demonstrated to reduce pro-inflammatory cytokines, such as IL-1 beta, IL-6 and TNF-alfa and have a positive impact on depression, anxiety, cognition, and pain. Lastly, yoga and other practices are well known to directly stimulate the vagus nerve. It was found that an increase in vagal tone is correlated with the capacity to regulate the stress response and likely contribute to resilience and the mitigation of mood and anxiety symptoms, which ultimately might reduce inflammation symptoms.

The conclusion is that we need to make a proactive decision to engage with lifestyle changes which can help us a lead lives which are healthier and reduce long term  inflammation response but this takes discipline and effort which we need to develop and invest in ourselves.

For the full article please go to https://kundaliniresearchinstitute.org/?page_id=1019#nine we will discuss what is the Vagus nerve and how it can assist us next week.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 8 April     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 9 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 9 April     3.30-4.30pm  Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 10 April   5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 10 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Holiday Classes

Tues 16 April  9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Wed 17 April   5-7.30am         Sadhana @9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 17 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Friday 19 April 5.30-6.15pm Full Moon Gong Bath @ 9 Greenlands Lane, Col 5

Sunday 21 April 6-7.30pm     Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

 

 

 

 

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Stop Insecurity – Kundalini Yoga 6.15pm Mon 6 August Prana Lounge.

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Stop Insecurity

Last week we dived into the hidden self or reactive personality, which sabotages our happiness. How does our insecurity bring out the reactive personality and how can be stop being insecure. Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves or others. We subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, etc. We may experience problems with relationships and resort to transactional relationships. Our value to others becomes based on what we do for them not our connection to them. When we allow insecurity to take over you are sure to see the reactive or hidden self over take our persona  Learning to feel comfortable in our own skin in any situation is key. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places. Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self. It is also directly related to our stomachs, situated to the left of the sternum.

When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things. We use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

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Practical Solutions

Focus on your strengths – I have been doing the happiness course with Yale University (see Coursea https://www.coursera.org/learn/the-science-of-well-being/home/welcome) and in week 1 we take a quiz to know our signature strengths( http://www.viacharacter.org/www.) Research shows that when you concentrate on using your signature strengthens in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure. In fact If you are using any 4 of your top 7 strengths you feel your life is in flow. For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.

Ishnaan -Take a cold shower every morning. Well Ishnaan is a little more than just a cold shower please look up the technique. I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously. Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly. This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 6 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 Aug 9.45-10.45am  Kundalini Yoga @Om Shambala, 143Fife Rd, Colombo5

Tues 7 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 8 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat 11 Aug 11.15-12.15pm     Radiant Kids Yoga @ British Council, Duplication Rd, Col 3

Sat 11 Aug 5.30-7pm          New Moon Gong Bath @ Prana Lounge, Col 7

Gong Bath – Sat 28 Nov 6.30-7.30pm @ The Om Space

Candle light Gong Healing Sat 28 Nov @ The Om Space, 185/9 Havelock Rd, Col 5. 6.30-7.30pm. Bring a shawl to cover up with.
Investment 1000Rs. Please sms to confirm a place as they are limited 07780119884.
The Gong suspends the minds magnetic thought patterns, reduces stress, promotes physical and mental healing by stimulating the glandular system and facilitating the break up of emotional blockages.

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