How to Deal with the Pressure Cooker of Life – Kundalini Yoga 6.15-7.30pm Mon 16 Oct @ Prana Lounge

anti stress yoga

Just as Yogi Bhajan predicted, now more than ever people need to know how to quickly and efficiently deal with the pressures of the times.

Since 2002 when I discovered Kundalini Yoga I have watched the pressures of our technological ages consume more and more of our fading attention span and vitality. The demands we are facing as human beings has exponentially increased with the development in technology. In this pressure cooker inflicting pressure, tension and friction on us something profound is also happening. Mainly a viral need for physical, emotional understanding and wellness on a deeper and deeper level.

Last week I was honoured to take part in a Hatha Yoga Teacher Training(YTT), to introduce the technology of Kundalini yoga, Chakras, Tattvas and the Gong. I was so impressed with the young ladies who are doing the training. For taking the chance to go deep, connect with themselves and their soul.   I joke that everyone now a days is a yoga teacher, but it makes me feel supremely happy as this is another sign of the change of the times. When I trained 15 years ago, my family thought I was nuts to turn in a good job as a lawyer to pursue teaching yoga, now it is common place.

From my experience what I have found is that Kundalini yoga kriyas and meditations are a quick and efficient way to release the stress and pressure of these times, more efficient than a cocktail or a movie. The pressure is not a bad thing. The pressure has made many look deep inside of themselves and ask the hard questions. Just like the girls on the YTT.

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I feel personally this technology has given me a different perspective on life. A way that does not require me to follow a religion or rely on my teacher to initiate me. You can right here, right now in a very short time be connected to a deeper pulse of your life force which manifests in instant, peace, harmony, mental clarity, neutrality and wellness.

This is not some form of denial and fakism that pretends that there are no up and downs in life, gains and losses. But it does mean that I am training myself to use the now as a guide for joy, wisdom and learning to gain a greater understanding and experience of myself. This I was born to do. Join me all week as we practice kriyas and meditations to help you cope with the pressure and thrive.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

 This week’s classes:

Mon 16 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 17 Oct 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 17 Oct 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 17 Oct 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 18 Oct 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 18 Oct 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 18 Oct 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 19 Oct 3-4pm             Kudanlini Yoga@ Prana Lounge, 60 Horton Place, Col 7

 

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Sadhana – Invest in your Wellbeing

kundalini-yoga-sadhana-flickr-sharing-218170There is no gain without effort, therefore creating the habit of Sadhana (spiritual disciplined practice) in your life is a worthy investment in your physical, mental, emotional and spiritual wellbeing.

Sadhana can be defined as, whatever you do consistently to awaken your consciousness so that you can relate your higher self. To cover all aspects, it will include some form of yoga or exercise and meditation. You can do it on your own or in the group. The best time to practice is in the Amrit Vela which is 2 hours before sunrise or sunset 4-7am or 4-7pm daily.

When I thought about writing about Sadhana, I wanted to give you an idea of what my motivation is to do a daily spiritual practice as well as group Sadhana.

On many fronts, I would say that before I began practicing Kundalini Yoga and doing a daily practice, I found it very hard to motivate myself, especially when it came to physical exercise and meditation. I am one of those soft people, who loves comfort, cosiness and really lazing around. I had not really nurtured discipline in my life, especially the physical or emotional sort. I was very self-absorbed and believed my internal mental dialog. I had quite a shock when I realised that I was indeed not my mind or emotions and that the clarity of the real me, was buried deep down under a ton of pre-conceived ideas most of which were not even my own.

Sadhana began as a chore for me. I got bored by my practice, used it to daydream about other things but keep on just doing it. Very slowly it started to work, very subtly without even my conscious knowledge.

When you start a consistent Sadhana practice be prepared for many subconscious blocks to challenge you and prevent you from keeping up a daily practice. Whether it be, not being able to sleep the night before, feeling sick, running late, family problems or just your alarm not going off. But as you build up your will power to overcome your mental and physical excuses it becomes easier to become more committed to yourself. Your mind becomes clearer as subconscious fears and unhealthy patterns that normally hold you in their grip are released. Doubt is released and your mind becomes sure. You become clear and start feeling more joy, being able to deal neutrally with fears and anxieties as they arise, as you have started the day by tuning your body, mind instrument to start reflecting that inner radiance in you.

This is my motivation for doing a daily and group Sadhana, I feel the benefits of having greater mental clarity to see what is real and what is just an illusion created by my mind. I am able to see my emotional patterns especially the unhealthy ones. This manifests in my new-found ability not to automatically speak my mind, which may create drama or karma, instead watch my mind and not react to its internal dialog.

I know I have a long way to go but by keeping up almost an uninterrupted practice for the last 14 years, I really see the benefits in my life. So, my challenge to you is, try it, keep going for 1 year and if you see no benefits stop. If you do feel better continue. Keep your motivation in mind when you feel tired, or angry you have to do your practice last thing at night. Remember sadhana clears the subconscious shadows, the automatic patterns of behaviour that make you feel bad or guilty after reacting to a situation. Try coming to a group Sadhana, I lead one once a week every Wed 5-7.30am 9 Greenlands Lane, Col 5, just sms to confirm you are coming or attend the first Saturday of the month at The Om Space.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 6 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Feb 6-7pm      Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 8 Feb   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Feb 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri   10 Feb 4pm    Kundalini Yoga Retreat@ Guava House, Mawanella

Sat   11 Feb 5.30am-8pm Kundalini Yoga Retreat@ Guava House, Mawanella

Sun 12 Feb   5.30am-4pm Kundalini Yoga Retreat@ Guava House, Mawanella