How Mantra helps us Destress! Kundalini Yoga 6.15, October 1st 6.15pm Prana Lounge.

Sound, mantra and stress relief

Last week was a challenging week where I had to bring all my Kundalini Yoga tools and technology to bare to stop my stress personality getting the better of me. Stress is a condition not an illness and you need a certain amount of stress in your life, as I have said many times.  Last week just before Kundalini yoga Level 1 Teacher Training I let stress build up until I ended up with mouth ulcers and feelings of overwhelm. Fortunately during the beautiful training, with its kriya’s, long Sadhana meditations and workshop, I came to the understanding that sometimes you need your emotions stirred up by someone or something so that they can surface to be released. Otherwise they hide unnoticed under your constant protective negative and positive minds not allowing yourself to feel. I noticed my stress triggers like, trying to please, other people’s opinions and the need to control things, wanting things to be perfect. I used a lot of self awareness watching my stress personality to master the stress and feel steady even when faced with criticism and negativity. To be real in these moments, watch the experience and use mantra to uplift, cut and overcome the worse parts. The physical exercises pressurized my glandular system to create neurochemical changes to deal with my stress, I could also feel after long boughts of chanting mantra how this effected my nervous system by stimulating the parasympathetic nervous system to make me feel neutral and relaxed even when things did not go as planned.  As a result our training team was able to respond to the moment, being flexible with the plan we had made. I was inspired by our lead trainer Ronit Vardi, as she tweaked our timetable on a daily and hourly basis to flow with the needs of our students and the reality of time and place.

In fact that is the magic of mantra, the conflicting thoughts and emotions we feel stirred up by, our neutralized when we bring our frequency up to the pure frequency of the Infinite or Universe. Mantra puts our body, mind, etc into the same resonance as the Universe. Mantras calm the disturb thoughts instead to resonate with peace, joy and love.

The mantra chanting I felt really connected me to a different level of consciousness so I could deal with the grueling 14 hour work days, plus evening trainer meetings and prep before bed. Using mantras such as Sat nam or Ong Namo Guru Dev Namo allowed me to access the realm to be in the flow while teaching, to really connect to the teachings and deliver them to the students via knowledge and their electromagnetic fields. As a student of consciousness I challenge you to use your life as an experiment, work out what mantra works for you and practice them daily, in times of need call upon your higher consciousness to guide you.Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 1 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 2 Oct 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 2 Oct 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 3 Oct   5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 3 Oct 3.45-4.15pm Radiant Kids Yoga@ Om Space, Havelock Rd, Col 5

Wed 3 Oct 6.45-8pm   KundaliniYoga @ 9 Greenlands Lane, Col 5

 

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Make Friends with Your Mind – Kundalini Yoga 5 Mar 6.15pm@Prana Lounge

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Make Friends with Your Mind

You do not want to stop your heart, lungs, kidneys so why do not want to stop your mind. The common illusion is that meditation stops the mind. What meditation really does is purify the subconscious and unconscious part of the mind so that the conscious mind has greater clarity, focus and can be directed.

Yogi Bhajan describes human being as antennas, constantly broadcasting signals to each other, consciously and unconsciously.   He says, “If a million stations send signals to you, you shall receive them without knowing. That is the unconscious state which the mind has. And then what happens? You get bloated. Overloaded is called bloated. And then your own life starts to fall apart …whatever comes from the mind needs to be worked out.”

What he is telling us is that we need to process the thoughts, emotions and subconscious impressions we are constantly receiving from our mind. If we do not have the habit to do this on a regular basis we become full of mental garbage which dulls our mind. We feel we have no will power, no control over our destiny or destination.

If we do not regularly process what is in the mind Yogi Bhajan reminds us that the subconscious starts to overflow into the conscious. You may have noticed times you just want to talk about everything; this is the subconscious mind flowing into the conscious.

Practical Solutions – How do we Process these signals or thoughts?

My simple understanding of processing a thought or thought sequence is to view it, acknowledge it but let it go. You do not have to analyse it, believe it or be it. Just see what is there, notice and let it flow to the next thought. The kriya we are going to work on this week is really going do some deep cleansing of the subconscious and unconscious mind. This is what you need to do on a regular basis that is why we sit and meditate. We sit and allow the garbage or excess thoughts of the mind to come up and out, we try not to get entangled in them during the meditation but even if this happens it is ok, as when we notice we go back to processing thoughts. It is all find in theory, but practice is essential. For 1 min right now stop what you are doing, close your eyes, breathe and see what is in your mind? Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 5 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 6 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 6 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 6 Mar 6-7.15pm        Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 7 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5 (FREE)

Wed 7Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 7 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 8 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 8Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7