Acceptance, Self-Acceptance – Kundalini Yoga 18 November 2019
This week I want to focus on acceptance and what this really means? How we can embody it? Last week my mum’s health deteriorated and I got a severe muscle cramp in my upper right arm so much so that after our Week 2 Kundalini Yoga Teacher Training Level 1 Sri Lanka 2019, I could not even lift my arm. I remember saying to my mum when she was in pain, relax and just accept that you cannot move for a few days until your leg gets better. It is so easy to give advice but taking it is a lot harder, as I found out. I first felt upset that I had an arm injury, why and how did it happen to me? The mind keeps you occupied with these questions a good distraction and helps to start getting you emotional. Then I remembered my words to my mum and thought I just need to accept this situation, relax and stop trying to work out what went wrong. I relaxed and stop trying to do things and I had to rely on my husband to help me, brush my hair, dress me, even feed me as picking up a fork was painful. This morning I woke up 70% better. I believe if you can really just accept a situation as it is without trying to deny it, pretend it is not there or reject it, it will start to balance itself out. A Yogi Bhajan quote, “ Embrace to erase”.
We are always trying to change life, improve ourselves and our situations, when we fail we feel defeated, judge ourselves harshly. We need to start with an attitude of acceptance, that reality at this moment even if we do not like it, has occurred and only from the acceptance of this moment can we make change possible. Self-acceptance is the same. Instead of self-improvement, move towards a sense of self-acceptance, self-love, even in times of pain. Accept yourself for who you are and what you are before attempting to strive for self-improvement. It is a subtle yet powerful shift in attitude. Be aware notice your talents.
We may not like reality but by blaming and shouting about the unfairness of life does not change anything, save your energy. First accept and from this attitude take action to improve your situation.
Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates firstname.lastname@example.org www.sanasuma.co.uk 0778011984
Tues 19 Nov 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5
Tues 19 Nov 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5
Wed 20 Nov 5-7.30am Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)
Wed 20 Nov 6.45-8pm Kundalini Yoga@9 Greenlands Lane, Col 5
Thurs 21 Nov 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5
Mon 25 Nov 5-8pm All Kundalini Yoga Teachers Meet, including Master Class on Biomedical science and Kundalini Yoga by Dr Sat Bir Singh Khalsa – Free but pot luck food for dinner.
Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.