Applied Intelligence – Kundalini Yoga 5 Feb 6.15-7.30pm Prana Lounge

The Mind and Applied Intelligence

In January took at look at ourselves, our relationship with the self and how through the use of our own voice and sound we could be our truest, highest self. During the next few weeks I want to take us on a discovery of our minds. I want us to understand the mind, its function, its challenges and discover how to make it our best friend. In order to do this we need to clarify the relationship between ourselves and our mind.

What is intelligence?

We begin with a look at Intelligence. Intelligence is the ability to manifest the thoughts that we identify with and create clear intentions from. Intelligence is not the thoughts themselves, nor just the intellect, nor knowing something. It is the capacity to act on what we know and to evaluate quickly the result of our choices.

What is Applied intelligence?

Is the capacity of the mind to determine the thoughts we dwell on, the intentions we manifest and the actions we take. With applied intelligence you have subjective control to select and direct your thought projections.

wahaHow does it work?

Remember we talked about mantra, man being mind, tra being projection. When you can control your thought projections, you are said to have applied intelligence. This is not easy, but with patience and discipline it can be learnt.  The normal way of thinking is we attach to an idea, feeling, or belief that is just a stream of messages running through our mind as a result of internal and external stimulation. When we do not consciously understand this we let those random thoughts narrow our perception of what is, which slows our ability to learn and adapt to new environments. The key to appropriate development of intelligence is the power of non-attachment.  It is the capacity to select a strategy, from competing factions, that can get you to the goal. It is the higher form of the negative mind In this context, it is your ability to negate false learning and move quickly to a new insight and direction.  This week we will analyse the kinds of thoughts we are constantly having from the elevation and development of our neutral mind and focus on the projection we want have. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs, raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

 This week’s classes:

Mon 5 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 6 Feb 9.45-10.45am  Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 6 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 7 Feb 5.00- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 7 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 7 Feb 6.45-8pm          Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 8 Feb 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 8 Feb 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sun   11 Feb 10-11.30am     Kundalini Yoga @ Sat Sangat, Negambo

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Mindful Monday – Kundalini Yoga

958e1e5d6844156b9df9e9ddc554b0a6Mindfulness off the Mat

Having spent the last week on teaching and practicing yoga during our 8-day Kundalini Yoga Teacher Training program, it made me realise how wonderful it felt being in the present moment during as many moments as possible in the day.

Mindfulness increases the brain’s connection to each present moment by causing the production of electrochemical charges. These connect the sensory system, to the nervous system, to the glands and organs, back to the nervous system and onto the brain producing sensations, thoughts, calculations, and then attitudes of calm.

Of course, it is wonderful when you are mindful in the moment during your yoga or meditation class, but this year we need something useful during your day and during times of stress or emotional upheaval. Mindfulness is a simple wonderful tool you can use to touch that place of presence and surrender many times during your day.

Tips & Tricks

  1. Find your Motivation. This is an important concept because in times of stress or need when you want to just go back to your mind pattern of unconscious behavior your initial motive for starting being mindful will help you. Your motivation may be to increase inner and outer peace, more joy, feeling healthy and happy, deepening your relationship with yourself or others, etc. Use your motivation as a touch stone to keep bringing you back to your practice.
  2. Notice your breath, either first thing as you wake up, last thing at night, while having a shower, before your first bite of food or drink. At least 5 times a day decide to practice a few conscious breaths. Make sure it is the same things everyday, as this creates positive mind patterns that support you.
  3. When you are practicing your conscious breath, eating, typing or reading, you will become distracted at some point. Do not let this put you off. The mind is a thought producing machine. Let the thought go. This is difficult because we tend to expand every thought with our positive, expansive mind (look at older blogs on the 3 minds). Our mind likes to turn thoughts over, become judgmental, engage us by endless questions which have no answer. Just kindly let the thought go, see if fly off, do not follow it.
  4. Recognise your thoughts and emotions are just that, you do not have to believe them or react to them. Remember, being mindfulness is being the observer. You shouldn’t be passing judgment, good or bad, on anything including disruptions to your concentration.
  5. Tune into your senses whenever you start being mindful. Feel the air on your skin, the taste in your mouth, the smell in your nostrils, the sounds around you,etc.
  6. Score timeout in your diary or daily routine to do nothing, just be. Do not fill up all your time, multitasking. Take pleasure in doing whatever you are doing by being present, even if it is something you dislike like chores.
  7. Notice where you tend to zone out (e.g., driving, emailing or texting, web surfing, feeding the dog, doing dishes, brushing teeth, etc.). Practise bringing more awareness to that activity.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 30 January 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 31 January 6-7pm   Kundalini Meditation @The Om Space, 185/9 Havelock Rd, Col 5

Wed 1 February   5- 7.30am  Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 1 February  3-3.45pm   Radiant Kids Class@The Om Space, 185/9 Havelock Rd, Col 5

Wed 1 February 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Rd Col 5

Sat   4 February 5-7.30am     Sadhana @ The Om Space, 185/9 Havelock Road, Col 5 (FREE CLASS)

Sat 4 February   9.30-10.30am Hatha General Class@The Om Space, 185/9 Havelock Rd

Sun 5 February   10-11am Hatha General Class@The Om Space, 185/9 Havelock Rd, Col 5