Kundalini Yoga – 6.15pm 23 Sept @ Prana Lounge

The Retreat

Kundalini Yoga Teacher Training 2019 has started off as a deeply transformative experience for the students and training team alike.  We learnt through experiential workshops about our breath signatures, how our nervous system has plasticity to change as a result of glial cells, the compassion at of the heart of a kundalini yoga teacher, the Vayu’s in yogic anatomy, the quantum technology of mantra that affects us as a cellular level, etc. during 7 intensive days starting at 5am and ending at 6pm.

The Venue  as usual we started off in Colombo spending our last 3 days at Guava House, enjoying the variety of birds, squirrels, nature and prana which was an uplifting experience.  We ended the last morning on the misty pool deck at Guava House with Sadhana staring at a starlit sky before chanting into the dawn to clear the stories that litter our subconscious and stop us living in the present moment.

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The Food was delicious local, seasonal veggies and fruit. With homemade muesli, buffola curd, delicious coconut milk curries, red rice and a range of handmade kittul pani treats at tea time.

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This week we will work on dealing with clearing our mental stories, whether they are complaints in our mind about our relationships, family, life situation or worries.  Through kriya, conscious living yamas and niyamas we will try to reduce the weight of the world from our shoulders. Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Mon 23 September 6.15 -7.45pm  Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 24 September  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 25 September  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 26 September 5-7.30am      Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 26 September 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 27 September 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Self Care February – Kundalini Yoga 6.15pm 4 Feb @ Prana Lounge

February and Self care

Shiv Charan tells us that February is the self care month. He says it is a good time to do some spring cleaning. Clear out the old to invite in the new. We could do a house clearing but he said also to concentrate on the body, to get in touch with ourselves and work out our real needs.

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The 2nd month is related to the second body the negative mind, which is a very cellular and subconscious experience. It contains memories of unfinished stories and unpleasant experiences of the past. If you let this naïve wisdom based on confused interpretations colour your experience of the moment you may wish that February did not exist. So be very mindful this month. Let’s work this week on clearing the subconscious so we can feel the pull of this month’s longing that leads us back to the truth of self care and self love.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 4 Feb 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 5 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 5 Feb 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 6 Feb 5- 7.30am       Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 6 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 7 Feb 11-1pm Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Sun 10 Feb 8-9.30pm            Gong Bath Salt House@ Hiriketiya

Mon 11 Feb 5.30-7pm            Gong Bath YTT @ Thalpe, Galle