Last week we worked on the Pranic cavity under the 8 vertebrae which is one of the store houses for our pranic energy. We needed to get our energy back after the disturbing, unbalancing effect of collective grief, outrage, fear and pain we suffered as community in Sri Lanka. This week we learn how to alter this pranic energy to create the effect we need at any given time.
This is what Yogi Bhajan has to say: “You have to learn to alter your energy. If at one frequency you are freaking out, change or alter your energy. You will not freak out. You cannot change the time, but you can change the place. You cannot get out of your body but you can change its energy. If the right nostril is sending fire (Agni) energy and you are thinking something very neurotic, start breathing from the left nostril. It will send the cooling sitalee energy. If you are irritated, very depressed, in a most weird mental state, start breathing from the right nostril. Within 3 minutes after you shift the nostril, you will be in a different mental state. The ability to change nostrils in breathing should be taught to your children within the first 3 years.”
We will practice the meditation to show you how to alter your energy state at your command.
Mon 13 May 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Col 7
Tues 14 May 9.45-10.45am Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5
Tues 14 May 6-7.15pm Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5
Wed 15 May 5.00- 7.30am Sadhana @ , Col 5 (FREE)143 Fife Rd, Col 5
Wed 15 May 6.45-8pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thur 16 May 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Sat – Mon 18 – 20 May Vesak Retreat@ Amba Estate, Bandarawela