The Buddhi Mind and why we Meditate?
We have worked a lot on the mind and in these final weeks before Sri Lankan New Year I wanted to clear up some concepts around meditation, concentration and relaxation. This is what we know so far:
- The mind is automatic and there is a lot being thought, processed in the sub, unconscious and conscious mind. But the key thing is that you recognise that YOU are not the one thinking; your MIND is the one thinking. You are the one observing a small portion of the thoughts the mind is having.
- The Mind loves contrast so it can create a blueprint for the mind. It likes polarities because they are helpful for classification, good/ bad, right/wrong. Pre established judgements of the world allow the brain to do less work, use less energy and be on a low power mode.
- You can affect your mind because it is actually very subtle matter. It can be affected by things like food, breathing, lifestyle, sound and energy.
- The point of meditation isn’t to shut it off the mind, it is always working. We meditate to both delete obsolete content that has been stored in the mind and pause in our identification with it.
- The only way to gain control of the mind to start serving you, is to use a technique that removes the self reference point, the I. When we take our attention to the breath, body, mantra, an object etc, this concentration on something beyond the mind is like working a muscle. After the muscle is worked it relaxes more easily. This is the same as your mind, at one point during or after the focused meditation you will start to feel more relaxed and with regular practice start developing the Buddhi mind, which is intuitive, discerning and discriminates what is false and real.
The word meditation has become super trendy, people talk about beer meditation, cooking meditation, all sorts of times when they feel they are in a meditative state. Feeling relaxed is one of the effects of meditation but it is not the only one. I discussed this with one of the wonderful teachers from the UK who were visiting us, Hari Karam. Relaxation is essential in life, doing things you love and feeling relaxed but do not confuse it with meditation which is essentially concentration to unload the mind, relax it, make it intuitive and in higher states feel a merger with the Infinite. This is very different to feeling relaxed after a glass of wine or TV show. The former puts you above thought, while the later puts you below thought.
So in summary we meditate to transcend the waves of the mind and become conscious of our sensory system. It allows us to see what is in our mind, why we are behaving as we do, so we know what is real and not. In higher forms it allows you to know the unknown (intuition) and see the unseen. So you can steer yourself through life, without reaction with GRACE.
Practical Solutions –The easiest way to meditate is through simple, seated breath, or mantra meditation. Just sit comfortably in a quiet place, straighten the spine, relax the body and slow your breath. Focus on your breath or on repeating a mantra. Keep your body still. Your mind will dump out a lot of thoughts from the subconscious, your may experience pain the in body. Watch them, they are not YOU. Just continue to sit still and continue to bring yourself back to your focus. Eventually the thoughts will become still and you will feel surrounded by comfort. Yogi Bhajan on Prayer vs. Meditation: “Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”Sat nam x email@example.com 0778011984 www.sanasuma.co.uk www.3ho.org
This week’s classes:
Mon 2 April 6.15-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7
Tues 3 April 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5
Tues 3 April 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8
Wed 4 April 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)
Wed 4 April 6.45-8pm Kundalini Yoga@ 9 Greenlands Lane, Col 5
Thurs 5 April 11 – 1pm Special Needs Kids and Teachers Class@ Reach Beyond
Thurs 5 April 3-4pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7-
Fri 6 April 10-11.30 YTT Chakra Workshop and Gong Bath, Prana Lounge.
Sat 7 April 6-7.30pm Healing Gong Bath@Sri Yoga Shala, Thalpe, Galle