April, Kundalini Yoga and The Heart

April New Year and the Neutral Space

Shiv Charan & Fiona

Sat nam, after an amazing end to our Kundalini Yoga Level 1 Teacher training Cycle 4, we start April the month of Sri Lankan summer blooms, heat, our new year with a renewed commitment to Dharmic living. This means living in line with your soul’s purpose.  April is a good time to take a reality check.   This is the 4 month of the year where we need to pause, take a breath, connect with our true nature, Sat nam or spirit to make sure we are headed in right direction.  In this month we need to remind ourselves of self-love, be in good uplifting company or Sangat spiritual community, prayer and relaxing into our hearts to trust where there is doubt.

In order to go within we need to find moments in our life were we can foster inner silence so we can hear the quiet voice of the neutral mind. On a practical level this can be when we are standing in a queue, showering, waiting for our computer or app to turn on, just before bed, etc…. Try not to fill every waking moment with listening to a podcast, reading the news or chatting.  Instead listen to birdsong, listen, see your thoughts (mindfulness), be still, silent even with friends and family and enjoy a comfortable silence, silent mindful meals and allow your imagination blossom.  Are we surprised that if we do not allow for inner and outer silence during our day, that our minds gets activated just before bed since we have kept it so occupied with soaking up information all day that it has not had a chance to process and calibrate this information.

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This week we will practice really slowing everything down so we can let go of confusion and control to fall into silence, strength of trust.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 1 April     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 2 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 2 April   3.30-4.30pm  Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 3 April     5-7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 3 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 4 April 11-1.00pm Special Kids & Teachers@ Reach Beyond, Tickel Rd, Col 8

 

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