Lower Legs and Your Purpose – Kundalini Yoga
Before the onset of the Christmas rush, let’s work with our bodies to be aware of what messages they are giving us to help us through this beautiful yet sometimes stressful period.
Guru Singh reminds us our how our physical anatomy connects to our emotions. The feet are the direction that your life is moving in. You should always check your feet and notice if they are turning in or out. If they are turning in or out then you are fighting your own direction. Your ankles are the angles of your momentum into that direction and must always be limber and active as you walk. If you allow them to become passive you will lose your power of moving forward in your life. Your lower legs are the principles on which you stand. There are two bones therefore you are born with two standards, your own values and the ones applied to you by society. The tibia bone is the larger one and contains your personal standards and principles. The fibula is smaller and slightly positioned to the back, containing the standards and expectations from society. Honour your personal standards first, but do not ignore societies standard other wise you will face disruptive opposition in your life.
So this week in our classes we will work on aligning our feet, ankles, legs and knees and be aware of the signals that they are giving us and whether we are in touch with our own principles or if we are just living by others standards and see if we can make our lower body fit and healthy.
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Tues 17 Dec 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5
Tues 17 Dec 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5
Wed 18 Dec 5-7.30am Kundalini Yoga Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)
Wed 18 Dec 6.45-8pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thurs 19 Dec 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Tues 24 Dec 6-7.30pm Christmas Eve Gong Bath@ Sri Yoga Shala, Thalpe