The Magic Balm of Your Breath
Last week we tried out some yogic hacks to try and bullet proof our nervous system. This week we go more deeply into the breath. Understanding more about the emotional, physical and psychological effects that daily pranayama gives.
The quality, quantity and circulation of your physical breath creates the foundation of your health and vitality. In fact most of us breathe very shallowly, using our upper chest and creating tension, tightness and armouring in the chest muscles that lead to weak nerves and a greater susceptibility to stress and illness. Tonie Nooyens our lead trainer in Asia says by regularly practicing pranayama,(the expansion of our breath and vital life force energy) we can heal about 50% of our illnesses and stress. Relaxed, conscious breathing is the key. We also need to reduce the rate of how many cycles of inhale and exhale we take per minute.
This week we will practice these deep pranic healing techniques to leave you feeling vital and refreshed. We have a guest teacher here from London Preetam Kaur, she is doing a conscious rebirthing class on Friday 6-8pm 1500Rs, one not to be missed.
Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates firstname.lastname@example.org www.sanasuma.co.uk 0778011984
Tues 4 February – HOLIDAY NO CLASS
Wed 5 Feb 5-7.30am Kundalini Yoga Sadhana @9 Greenlands Lane, Col 5(FREE CLASS)
Wed 5 February 6.30-8pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thurs 6 February 7.45-9.00am Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5
Thurs 6 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Friday 7 Feb 6-8pm Conscious Rebirthing@ 9 Greenlands Lane, Col 5 Preetam Kaur (UK) 1500Rs
Saturday 8 Feb 5.30-7pm Poya Gong Bath @ Prana Lounge, Col 7 (Shaunagh)
Sunday 9 Feb 6-7.30pm Poya Gong Bath@ Sri Yoga Shala, Thalpe. Galle
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