The Magic Balm of Breath – Kundalini Yoga 5 Feb 2020 Sri Lanka

Fest flyer 2020

The Magic Balm of Your Breath

Last week we tried out some yogic hacks to try and bullet proof our nervous system. This week we go more deeply into the breath. Understanding more about the emotional, physical and psychological effects that daily pranayama gives.

The quality, quantity and circulation of your physical breath creates the foundation of your health and vitality. In fact most of us breathe very shallowly, using our upper chest and creating tension, tightness and armouring in the chest muscles that lead to weak nerves and a greater susceptibility to stress and illness. Tonie Nooyens our lead trainer in Asia says by regularly practicing pranayama,(the expansion of our breath and vital life force energy) we can heal about 50% of our illnesses and stress. Relaxed, conscious breathing is the key. We also need to reduce the rate of how many cycles of inhale and exhale we take per minute.

This week we will practice these deep pranic healing techniques to leave you feeling vital and refreshed. We have a guest teacher here from London Preetam Kaur, she is doing a conscious rebirthing class on Friday 6-8pm 1500Rs, one not to be missed.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Tues 4 February – HOLIDAY NO CLASS

Wed 5 Feb 5-7.30am Kundalini Yoga Sadhana @9 Greenlands Lane, Col 5(FREE CLASS)

Wed 5 February 6.30-8pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 6 February 7.45-9.00am   Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 6 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Friday 7 Feb 6-8pm Conscious Rebirthing@ 9 Greenlands Lane, Col 5 Preetam Kaur (UK) 1500Rs

Saturday 8 Feb 5.30-7pm Poya Gong Bath @ Prana Lounge, Col 7 (Shaunagh)

Sunday 9 Feb 6-7.30pm Poya Gong Bath@ Sri Yoga Shala, Thalpe. Galle

#gong #gongbath #consciousrebirthing #rebirthing #kundaliniyoga #kundalinicolombo #kundlainifestivalsrilanka #srilanka #yoga #yogasrilanka #sriyogashala #prana #pranayama #pranichealing

 

 

Kundalini East Sunday – Gong Bath SriYoga Shala 6-7.30pm

tmb-yoga-teacher-fiona-raymond-1495605355

This Easter let us practice resurrecting ourselves and lets do this constantly again and again picking ourselves up each time we fall.  Let us use the collective consciousness of many souls celebrating Easter to elevate our electromagnetic field to be so bright and shiny that we bust out of our blues or downward spirals to feel so elevated & great that we want to be in our own company and others feel great to be around us.

Yogi Ji said,

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn’t react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)

morning grind

Let us also use the energy of the Full Moon in Libra to close the door on old habits and patterns  and open up new doors of opportunity, with a Green Energy Set and deep meditation.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain

candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Sunday 21 April 6-7.30pm      Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Mon 22 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 23 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 23 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 24 April    5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 24 April    6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 25 April    6.30-7.45pm Join Kundalini Class Fi and Shaunagh@9 Greenlands Lane, Col 5