Reduce Inflammation with Kundalini Yoga – Mon 8 April 6.15pm

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Happy Holidays everyone as we gear up for Sinhala and Tamil New Year. I will around after 16 April to continue with classes. Just look out for my schedule below including a Poya Gong Bath.

This week I will focus on the vagus nerve as we focus on the healthy part of 3ho. I was inspired by an article I read in the KRI newsletter by Raj Kaur Khalsa (Naila Omar Khayyam Alieva), Ph.D.and Sat Bir Singh Khalsa, Ph.D. In summary they looked at various studies done on how inflammation in the body (defined as an immune system response to acute injury, chronic illness, etc which inflames tissues, blood vessels, organs, etc) is effected by regular yoga, breathe, meditation practice.

The significant studies are mainly conducted in India. Firstly those patients doing a regular combined yoga, breath & meditation practice showed reduced expression of gene activity involved in the inflammatory response that are created by stress. Second, yoga breathing exercises and meditation have been demonstrated to reduce pro-inflammatory cytokines, such as IL-1 beta, IL-6 and TNF-alfa and have a positive impact on depression, anxiety, cognition, and pain. Lastly, yoga and other practices are well known to directly stimulate the vagus nerve. It was found that an increase in vagal tone is correlated with the capacity to regulate the stress response and likely contribute to resilience and the mitigation of mood and anxiety symptoms, which ultimately might reduce inflammation symptoms.

The conclusion is that we need to make a proactive decision to engage with lifestyle changes which can help us a lead lives which are healthier and reduce long term  inflammation response but this takes discipline and effort which we need to develop and invest in ourselves.

For the full article please go to https://kundaliniresearchinstitute.org/?page_id=1019#nine we will discuss what is the Vagus nerve and how it can assist us next week.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 8 April     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 9 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 9 April     3.30-4.30pm  Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 10 April   5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 10 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Holiday Classes

Tues 16 April  9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Wed 17 April   5-7.30am         Sadhana @9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 17 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Friday 19 April 5.30-6.15pm Full Moon Gong Bath @ 9 Greenlands Lane, Col 5

Sunday 21 April 6-7.30pm     Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

 

 

 

 

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April, Kundalini Yoga and The Heart

April New Year and the Neutral Space

Shiv Charan & Fiona

Sat nam, after an amazing end to our Kundalini Yoga Level 1 Teacher training Cycle 4, we start April the month of Sri Lankan summer blooms, heat, our new year with a renewed commitment to Dharmic living. This means living in line with your soul’s purpose.  April is a good time to take a reality check.   This is the 4 month of the year where we need to pause, take a breath, connect with our true nature, Sat nam or spirit to make sure we are headed in right direction.  In this month we need to remind ourselves of self-love, be in good uplifting company or Sangat spiritual community, prayer and relaxing into our hearts to trust where there is doubt.

In order to go within we need to find moments in our life were we can foster inner silence so we can hear the quiet voice of the neutral mind. On a practical level this can be when we are standing in a queue, showering, waiting for our computer or app to turn on, just before bed, etc…. Try not to fill every waking moment with listening to a podcast, reading the news or chatting.  Instead listen to birdsong, listen, see your thoughts (mindfulness), be still, silent even with friends and family and enjoy a comfortable silence, silent mindful meals and allow your imagination blossom.  Are we surprised that if we do not allow for inner and outer silence during our day, that our minds gets activated just before bed since we have kept it so occupied with soaking up information all day that it has not had a chance to process and calibrate this information.

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This week we will practice really slowing everything down so we can let go of confusion and control to fall into silence, strength of trust.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 1 April     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 2 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 2 April   3.30-4.30pm  Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 3 April     5-7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 3 April   6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 4 April 11-1.00pm Special Kids & Teachers@ Reach Beyond, Tickel Rd, Col 8

 

Optimism & Kundalini Yoga

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Optimism and Kundalini Yoga

As we enter the third month of 2019, a number 3 year, we look towards being positive and optimistic about life as we use the energy of the number 3 to expand our positive outlook on life. The Director Guillermo Del Toro says, “Optimism is Radical. It is the hard choice and the brave choice …in the face of despair”.

This month let’s make the choice between love and fear. Belief over despair. Optimism is our instinct to inhale when we are out of breath, not to give up when things get difficult. You need to make this choice time after time, to keep inhaling and not let the news, or fake news, everything crumbling around you, your relationships dissolving whatever is going on in your life, take you down.   Make the choice to face it, take a deep breath and choose to inhale to face another moment with hope, breath after breath.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 4 Mar    6.15-7.30pm Kundalini Yoga( Uta) @Prana Lounge,60 Horton Place,Col 7

Tues 5 Mar    9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 5 Mar   3.30-4.30pm Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 6 Mar   5-7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 Mar    3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 6 Mar   6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Sun 10 March 6-7.30pm     Gong Bath @ Sri Yoga Shala, Thalpe.

 

Balancing the Gunas -Kundalini Yoga Poya Class 19 Feb 9.45am Om Shambala

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Balancing the Gunas

The yogis call the time prior to the big Bang the Unmanifested consciousness and after the Big Bang when matter and polarity is created, the separation between the Unmanifested and Manifest Shiva (creator) and Shakti (the destroyer).

Matter (Prakirti) is composed of 3 aspects or in Sanskrit Gunas. Gunas cannot be destroyed but the dominance of Gunas can be changed to change our perception of life.

I am going to relate the 3 gunas to the flavours of food. The flavor of a fresh raw apple, in its pure essence we could relate to the sattva guna.

When we add some spices and sugar to the apple it changes its true state to something different, something warming, expanding our taste buds, we have created something new and exciting out of the original pure taste of apple, a flavor of rajas guna.

If we get that same apple and ferment it, a process of deterioration into its sugary and finally alcoholic parts to make cider. When we drink cider it makes us slow, our limbs feel heavy, we feel attached to our opinions, too much may make us feel angry or confused, this is the tamas guna.

So why it this important? Well our thoughts, feeling and actions come from how we perceive life and the how we see life comes from the predominant guna influencing us at that moment

For example if you are feeling depressed, your mind and body are being dominated by tamas. If you are feeling angry again this is the tamas domination of your gunas. At present both these states of being are seen as the status quo in our society. More and more people are suffering from mood disorders, which are only made worse by taking drugs or alcohol which only increase the tamas quality of the mind. Directing your anger on twitter or social media without thought of how the communication will impact on another person, comes from the tamas guna. Yogi Ji reminds us that tamas gunas dominance is not the norm for a human being, in fact we are sattvic by nature or angelic. But this is going to depend on your lifestyle and how well your mind is disciplined

He gave us the gutka shabad to stop the mind when it gets insane. He said to chant a minimum of 5 times

“Ek Ong Kaar, Sat Gurprasaad. Sat Gurprasaad, Ek Ong Kaar.

It will stop the negativity of the mind and put it in reverse, it is a mantra that will reverse the downward spiral of the thoughts. Chant it with reverence as it is really powerful and then make sure your words and thoughts are positive. We will also be practicing the Tershula kriya this week which balances the gunas.3ded86ad97f79f8ccf06366f4b977ba0.png

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com   www.sanasuma.co.uk 0778011984.

Mon 18 Feb 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 19 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 19 Feb 4.00-5.30pm  Poya Gong Bath Shaunagh@ Prana Lounge.

Wed 20 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 20 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 21 Feb 5- 7.30am       Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Thurs 21 Feb 11-1pm          Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Sat   23 Feb 6-7.30pm     Gong Bath @ Sri Yoga Shala, Thalpe.

Love, attraction & Kundalini Yoga

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Attraction – Kundalini Yoga and relationships

If we think that a romantic relationship will complete us, make up for our lack of self esteem or make us happy we are wrong. Dr Hair Simian says.

It is in the nature of an intimate relationship to reveal some of our deepest attachments and neuroses. Without a consistent way to dissolve the patterns of the subconscious, the patterns of the subconscious will dissolve the relationship. Our fear, limitations, and attachments define the limits of our tolerance. Tolerance is the foundation of a relationship. If you are looking for a perfect and ideal person to relate to, there isn’t one. If you’re going to reject your partner due to his or her faults or misguided concepts, you might as well leave now and save time. If you live for each other and encourage your partner to grow, develop, and expand in tolerance, you will be happy in that relationship. Growing and changing together develops the depth of a relationship. Share your growth.

If you ask your partner to complete you, you will be completely unhappy. We are by nature whole, complete, happy humans with a spiritual identity. If our identity relies on our relationship, the fluctuations of that relationship will bring you with it. If instead you rely on developing your relationship with yourself and your soul then you will remain steady.

 

Qualities to think about in a relationship:

  • Am I attracted to that person’s consciousness and spirit?
  • Do we share common ground on our, vibratory compatibility, similar vision regarding children, etc?
  • As conscious humans we are tolerant and grow in tolerance towards our partners.
  • If you want a relationship so you can get sometime out of your partner you will not be content. If your focus is on giving to the Universe, the Universe will serve you. When giving is your intention, you will be deeply satisfied in your relationship.
  • We all want a warm and cozy home. When the home has a cozy, warm, and graceful environment, the relationship has a warm nest to grow in. When the home is chaotic and disruptive, then division and isolation can happen between the partners. When there is freshly cooked food and the house smells good, it is difficult to argue. Happiness can be attained at home.
  • We must nurture our relationships by making time for each other. Withholding love and an attitude of scarcity will constrict and restrict the love between two people. If you don’t have time to hold your beloved, then it is time to adjust your schedule.

Sex starts at the third eye or 6th chakra with intention and perception. The balance of your nervous system and glandular system is important.

Dr Hari Simran says: The parasympathetic nervous system controls the rest and relaxing functions of the body and is necessary to access for arousal. If there is any fear or stress in the relationship or individual insecurity, then sexual arousal is blocked. In Kundalini Yoga therapy we recommend long deep breathing through the left nostril, Kirtan Kriya, and gong meditation to help access the ability to relax. To achieve a full orgasm requires accessing the sympathetic nervous system. This requires a degree of sexual tension, attraction, and passion. If couples “take each other for granted,” the passion begins to be elusive. In Kundalini Yoga therapy, we suggest that couples chant together, participate in White Tantric Yoga®, and do yoga that stimulates the sympathetic flow.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 11 Feb 6.15-7.30pm (Uta)Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 12 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 12 Feb 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 13 Feb 5- 7.30am       Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 13 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 13 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 14 Feb 11-1pm          Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Self Care February – Kundalini Yoga 6.15pm 4 Feb @ Prana Lounge

February and Self care

Shiv Charan tells us that February is the self care month. He says it is a good time to do some spring cleaning. Clear out the old to invite in the new. We could do a house clearing but he said also to concentrate on the body, to get in touch with ourselves and work out our real needs.

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The 2nd month is related to the second body the negative mind, which is a very cellular and subconscious experience. It contains memories of unfinished stories and unpleasant experiences of the past. If you let this naïve wisdom based on confused interpretations colour your experience of the moment you may wish that February did not exist. So be very mindful this month. Let’s work this week on clearing the subconscious so we can feel the pull of this month’s longing that leads us back to the truth of self care and self love.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 4 Feb 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 5 Feb 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 5 Feb 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 6 Feb 5- 7.30am       Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 Feb 3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 6 Feb 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 7 Feb 11-1pm Special Needs Kids@ Reach Beyond, Tickle Rd, Col8

Sun 10 Feb 8-9.30pm            Gong Bath Salt House@ Hiriketiya

Mon 11 Feb 5.30-7pm            Gong Bath YTT @ Thalpe, Galle

 

The battles of the Sexes – Kundalini Yoga 28 Jan 6.15pm Prana Lounge

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The Sexes & Kundalini Yoga

Are men from Mars and Women from Venus? Or in fact are we more similar than we think? From a yogic perspective each soul chooses their very specific birth environment to learn particular lessons to fulfill their destiny. Yogis see the body, brain and in fact the subconscious of male and female as perfect opposites or polarities. However all of us are a different blend of feminine and masculine energy in different proportions within the same body . By understanding the differences in the male and female energies we can better relate to ourselves and also support and understand each other in relationships. Yogi Bhajan teaches us when we do not recognize and understand and appreciate these different needs, strengths and weakness miscommunication, misunderstanding and eventually difficulties occur.

men and women

Have a look at these characteristics and see what you identify with? Also note if you need to work more on one aspect to balance the male and female polarity within you? You will also note from the chart that we all need to develop emotional intelligence to move from trying to control others or blaming to taking responsibility and responding to the present moment. Move from looking for praise from others to self worth and from looking for security from our relationships, possessions, status to deep inner security.

  Males/Men Female/Women
Male/ Female nature

·         Needs Challenge

·         Identity through Ego therefore looks for praise or acknowledgment.

·         One tracked mind

·         Easy to concentrate but difficult to interact with outer world, when in that zone.

·         Thinks in problems and solutions.

·        Action orientated

·         Needs connection

·         Needs security

·         Women have six tracks enabling her to multitask but also difficult to turn off her mind.

·         Nurturing nature leads to over extending herself, which impacts the nervous system

·         Many ideas and possibilities

·         Does not relate thought to problem solving.

Polarity 2 Aspects Man & Father

As a man -wants to have no responsibility.

As Father wants to build & enjoy a cosy life where he is loved and appreciated.

Needs to find a balance between these 2 aspects.

2 Aspects Women & Nurturer

As women – is direct, calculating, and alert to her own needs.

As a nurturer – selfless, forgiving, patient, giving and serving.

It is important to consciously use these 2 aspects to create a balance in her life.

Challenges A boy wants to show his power, to blame or be directed to do everything. A mature male does not want to control others or be controlled he can accept responsibility for his actions.

 

Find inner recognition

 

Balance the above 2 aspects.

 

To relax her multi tasking mind and balance the women and nurturer aspects.

Find inner security

Needs to take time through exercise, relaxation and nurturing activities for herself.

Ways to Fulfill Destiny Become one with the Universe Become one with the Universe.

Give birth to a saint, hero or giver.

Inspire her husband to Universal consciousness

Serve her spiritual teacher

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 28 Jan 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 29 Jan 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 29 Jan 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 30 Jan 5- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 30 Jan 3.30-4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 30 Jan 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 31 Jan 11-1pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

 

Grief, emotional blocks? What are you avoiding?- Kundalini Yoga Full Moon Gong Bath 20 January 2019, 6pm Sri Yoga Shala

After having an amazing, delightful start to 2019, I can truly say that last week has been very testing. This week’s blog is really personal because I am trying to teach myself and all of you how to deal with the shadow side of our heart, the area where grief, sadness and deep pain lives. I wrote about how we should start dealing with happiness and sadness as equal in 2019. But it is so easy to write but so difficult to practice that is why we need to keep up, so we can learn to deal with all emotions and not let our emotional body end up ruling us. The tendency is to numb ourselves to avoid pain, but by closing the door to pain, sadness and grief you also close yourself off to real joy.

One of my kittens was run over last week and I have been dealing with his death and my grief. Grief stricken I turned to my practice, I sat on the mat and went through all my emotions, all my mental images and thoughts, I cried and grieved but eventually I smiled. Then I starting reading about techniques and philosophy which could help me through this difficult time.

When pain, grief, sorrow, etc arise and we block them, they cease to be energy in motion and instead become stuck in our bodies, in our psyches, in our mind.

Three things happen as a result of this one we strengthen the pattern in our body/mind that blocks, avoids, or denies emotions, thereby cutting ourselves off from the truth of our emotion. Two, those stuck emotions have to go somewhere, and they affect our body in some way. (Possibly illness in years to come.)

Finally, blocking, avoiding or denying emotion and allowing it to remain in our body affects how we interact with life down the line. We’ll seek to avoid situations that create painful emotions. We begin to avoid life. For example my why have any pets since we will have to go through the pain of their death.

Our physical, mental and meditative practice allows us to start processing these thoughts, emotions and even blocks. Yogi Ji says that if we keep our navel point strong and centered (please read my earlier writing about the nabhi or navel point) we develop a stoic attitude to life. He specifically recommended bow pose and camel pose.

Having done a strong practice for the last week and a kriya which includes these postures, plus a meditation with the seed mantra SA, TA NA MA, I have been able to see my way through grief, to know it is but another experience, that I can take pain without it overwhelming me and swallowing me whole. If you can sit with it, it will pass and there is joy at the end of the tunnel. I promise.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Sun Poya 20 Jan 6-7.30pm Full Moon Gong Bath @Sri Yoga Shala, Thalpe

Mon 21 Jan 6.15-7.30pm Kundalini Yoga @Prana Lounge,60 Horton Place,Col 7

Tues 22 Jan 9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 22 Jan 3.30-4.30pm Special Kids Yoga @Reach Beyond, Tickel Rd, Col 8

Wed 23 Jan 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 24 Jan 3.30-4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 24 Jan 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 25 Jan 11-1pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

 

Balance 10 Bodies – Kundalini Yoga 3 Dec, 6.15pm Prana Lounge

Kundlaini_Meditaiton

Tantric Numerology 2017

I met a man this summer at Solstice in who told me the story of how Yogi Bhajan managed to get the technology of Tantric numerology. The story goes that he tracked down a yogi who had spent his life mastering the technology but refused to pass on the knowledge. He said he would take it to his grave. Then Yogi Bhajan said prepare to die, because it is no use having this knowledge if you do not want share it with humanity. Eventually he reluctantly gave it to him.

Throughout the ages the importance of dates, including our date of birth has been revered by many cultures. Tantric numerology is a technology that uses numbers and significant dates to establish and understanding our strengths and weaknesses. Once you understand these its gives you a plan and guidelines on how to improve the areas of weakness and utilise your strengths.

The system Yogi Bhajan uses reduces every number above 11 and relates it to one of our 10 bodies plus 11th the number called embodiment. The numbers relate to the journey of our soul from its essence as it moves from the grosser forms of existence the physical body, to the conscious forces of thought, through the more esoteric frequencies of electromagnetic field.

1 The number of the soul as it emerges from the infinite.

2 Once the soul emerges from the infinite, it gets surrounded by thought. Which comprises of the 3 functional minds. The first being the negative mind.

3 The positive mind

4 The neutral mind

5 The soul and mind find expression in the physical body.

6 The soul, mind and physical body needs guidance which comes from the clarity of the arc line.

7 The aura is the flow of electromagnetic energy within and around the physical body. It interconnects with the 7thchakra and is the space through which we hold and release our past experiences.

8 The pranic body fills us with energy and which fuels our spiritual growth.

9 The subtle body is the vehicle which allows us to understand the subtle flow of energies in the world.

10 The Radiant body finds radiance in all the other bodies.

11 the Embodiment is the point from which the soul and radiant body unite. A union between heaven and earth.

Just as last week we used the addition of the numbers for this year 2017 to give us meaning and direction for our energies. You can do the same with your birth date, the day of the week, to give yourself a sense of direction and guidance. You can read more about this technology from the following website and the master of Numerology Shiv Charan Singh http://www.karamkriya.com.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Controlling Stress – Kundalini Yoga 19 Nov 2018 @ Prana Lounge, Col 7

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Sat nam yogic family this week we explore why we become insensitive and shut down our feelings, to deal with stress by seeking out unhealthy food, picking arguments or focusing on the unimportant things anything to avoid feeling empty or in pain. The kriya we will practice uses auditory vibrations of the body, through the inner ear and the vagus nerve (or spiritual nerve) to re sensitise you and re vitalize you.

Tonie Nooyens our Lead Trainer for Asia is here prior to teacher training Level 1 and will be taking some classes and leading a few special practices all welcome to join and engage with a yogic master.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 19 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 20 Nov 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues20 Nov 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 21 Nov  5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 21 Nov 3.30-4.15pm Kids Yoga Classes@ Om Space, Colombo 5.

Wed 21 Nov 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5 Tonie Nooyens

Thurs 22 Nov 5-7.30am Tonie Nooyens leading a 2.5 hrs subconscious clearing Chant – 9 Greenlands Lane, Colombo 5 (by Donation)

Thurs 22 Nov 4.30-6pm Full Moon Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Friday 23rd Nov – 6.00-8.30pm Workshop on Mul Mantra. Om Shambhala, 143 Fife Rd, Col 5 Tonie Nooyens

Saturday 24th Nov – 3-5.30pm workshop on “Pratyahara”@ Om Shambhala,143 Fife Rd, Col 5 Tonie Nooyens