Rewire your Brain with Kundalini Yoga – 1 June 2020

Rewired – Kundalini Yoga


We have learnt over the last few weeks that we are not hardwired genetically to be doomed by our genes. We have been using techniques that rewire the brain especially the subconscious to get the most out of our lives. Instead of a limited version set by a pre-determined (subconscious) pattern/habit we are learning to use our conscious brain (pre frontal cortex) to communicate with the limbic brain or our emotional/chemical centre to communicate to our mind/body.

This week we will focus more on the tools you can use to rewire or rewrite some of the limited programs you have inherited or experienced in your life so far. Dr Joe Dispenza neuro scientist says, “This is not a time in history to just know what we need to do this is a time in the Universe where we need to know how”. So this is where your Kundalini Yoga, mindfulness, self-discovery and meditation comes in. When we use our conscious mind to get into a state of deep concentration where we are not stuck in our usual brain patterns, limited beliefs, bad habits, for at least 1 hour our synaptic connections start to use our 5 senses to plug into our mind/body connection and create a jungle of neurons which start to instruct the limbic brain to produce chemicals to mirror in your body what you are concentrating on. You are teaching your body chemically what you are thinking. Your innermost wants and dreams are being communicated to your body and it is responding. If you constantly, consistently continue this it becomes a habit, a pattern and finally a subconscious pattern. You have now replaced an old self-limiting belief with a new belief which makes you well, flourish and grow.

rewired 2

This is how we need to change the subconscious patterning. With patience, focus and regular constant practice over years. If you commit to yourself, your life will be different. This is my personal experience from my 18 years of steady practice.

Sat nam x   0778011984

This week’s classes:

Mon   1 June   5.30-6.45pm Kundalini Yoga Fiona @zoom NEW

Tues 2 June   9.30-10.45am Kundalini Yoga Fiona @zoom NEW

Tues 2 June   5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Wed 3 June   5.00- 7.30am Sadhana (FREE) @ zoom

Wed 3 June 5.30-6.45pm Kundalini Yoga Fiona @zoom

Thurs 4 June   5.30-6.45pm Kundalini Yoga Fiona @zoom

Fri Poya 5 June 5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Sun 7 June    5.30-6.45pm Kundalini Yoga Shaunagh @zoom

UK Times are 1pm for afternoon classes. There is a new Password for zoom classes please email for details

First online class FREE, thereafter 600Rs per class or 4000Rs 4 weeks Sri Lankan residents.

Healing, Celestial Communication – Kundalini Yoga 18 May

Healing through Celestial Communication – Kundalini Yoga 18 May

We combine the prana and mantra themes we have been using over the last two weeks, to heal ourselves through what Yogi Bhajan named celestial communication.

We all know the amount of stress; physical and emotional this period of time has generated.  Whether you are worried about your finances, family or personal health. Literally 2020 (2+0+2+0) is a 4 year and the negative polarity is loneliness & disconnection. Our teacher was a visionary and could see that this stressful and alienating time would need something special that was accessible by everyone, all ages, all physical conditions and backgrounds so he shared the technology of Celestial Communication—meditative body language and music.

“I want to show you how much pranic energy you can feel in the heart center. I know this works. You have to use the body and the being as the instrument of the music. And sing with your tongue. Then you can create a vibratory effect.

Try to understand the basic meaning of what you do with Celestial Communication. The word is ‘kirtan.’ ‘Kir’ means ‘the hand’; ‘tan’ means ‘the body.’ When the hands and body meet, then internal music is created.

Let your body become the instrument. And pavan, the prana, becomes your projection and feelings. Celestial Communication is extremely effective in every part of your being.”When you master Celestial Communication, all the feelings of stress and trauma are filtered through a somatic story (i.e. your physical body) and transform into new and meaningful insights and understanding.

The power and possibility of this process is in our bones—ancient tribes gathered and told stories with body language, music, sacred sound and ceremonial movements. Expressing, awakening, healing and connecting with a sangat—a community—is an ancient and time-tested prescription for wholeness.

It relaxes the tense parts of the brain through the nerve connections in the tips of the fingers, tongue and upper palate, which are the main active parts, and the meridians.

The tension in the neural patterns is relieved into a relaxed pattern of its own originality. It is a very fantastic release. Physical relaxation is not as important as the systematic relaxation of nerves and self are. That’s why the Celestial Communication system will work wonders with all people, from all religions and places. It is a methodology which gives you a tremendous amount of relief in your inner being.”
During our everyday emotions and flashes of memory steal away our mental and emotional energy, our prana, from the present reality. In this practice, as you give your mind and your body to the conscious music through simple arm movements and breath, the music gives you back to your Self—simple, joyous and creative. Try this one at home.

In my personal experience this is why this method works so well with kids including with special needs. Sat nam x   0778011984

This week’s classes:

Mon   18 May  5.30-6.45pm Kundalini Yoga Fiona @zoom NEW

Tues 19 May   8.30-9.45am Kundalini Yoga Fiona @zoom NEW

Tues 19 May   5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Wed 20 May   5.00- 7.30am Sadhana (FREE) @ zoom

Wed 20 May   5.30-6.45pm Kundalini Yoga Fiona @zoom

Thurs 21 May 5.30-6.45pm Kundalini Yoga Fiona @zoom

Fri   22 May  5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Sun 24 May 5.30-6.45pm Kundalini Yoga Shaunagh @zoom

 UK Times are 1pm for afternoon classes. There is a new Password for zoom classes please email for details

First online class FREE, thereafter 600Rs per class or 4000Rs 4 weeks Sri Lankan residents.

UK £5 per class or £20 for 4 weeks.

Using Prana to Heal – Kundalini Yoga 11 May 2020

Pranic Healing – Kundalini Yoga

We continue our healing theme this week by using our breath and prana to powerfully bring healing to our bodies, mind and spirit.


The first and last thing we shall do in life is take a breath. Breath is the vehicle for oxygen, nitrogen and carbon dioxide but also Prana.

Prana is the vital energy and the energetic building blocks of the Universe. Prana is a form of Vayu’s translated as winds in the body. With each pranic intake we bring in the cosmos or infinite into our being. Prana is the single most important energy for the human body. By learning to breath consciously we can increase the flow of this vital, life force energy as it flows through our hands, eyes and even our voice. It nourishes the physical body; it effects the mind and connection to spirit. If we want to flourish in life, be disease free, have more vitality and energy we need to increase the flow of Prana in the body.

This week we will work deeply on increasing Prana consciously in the body to heal ourselves and make our presence healing. Please join me for these sacred, very powerful tool and practices.

Sat nam x   0778011984

This week’s classes:

Mon   11 May   5.30-6.45pm Kundalini Yoga Fiona @zoom NEW

Tues 12 May 8.30-9.45am Kundalini Yoga Fiona @zoom NEW

Tues 12 May   5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Wed 13 May  5.00- 7.30am Sadhana (FREE) @ zoom

Wed 13 May  5.30-6.45pm Kundalini Yoga Fiona @zoom

Thurs 14 May     5.30-6.45pm Kundalini Yoga Fiona @zoom

Fri   15 May  5.30-6.45pm Kundalini Yoga Shaunagh @zoom

Sun 17 May 5.30-6.45pm Kundalini Yoga Shaunagh @zoom


UK Times are 1pm for afternoon classes.

First online class FREE, thereafter 600Rs per class or 4000Rs 4 weeks Sri Lankan residents.

UK £5 per class or £20 for 4 weeks.

Sound & Sri Lanka Kundi Yoga Fest 2020

Sound the music of the heart and our Second Language

This blog is inspired by Jo Barry and her amazing daughter Jessie Fuller who gave me the book a Well Balanced Child by Sally Goddard Blythe.  She states, if movement is a childs first language then music/sound is a childs second language. It is the rhythm, tone and vibration which deeply communicates with the human brain in such a profound way.

This is one of the reasons that Kundalini Yoga has such a draw in a world of aloneness, social exclusion and disconnection. Coming to a Kundalini yoga class, chanting and singing leaves you feeling so good. It literally increases the production of a pheromone called oxytocin. Also known as the hormone of love. This pheromone increases when women get pregnant, not only to help in labour but it also increases nurturing feelings. This same pheromone increases when we chant and sing during a kundalini yoga class, making you feel cosy, accepted and bonded with your fellow students and teacher.

We will be having a few Mantra chanting sessions at the Sri Lankan Kundalini Yoga Festival 7-9 March 2020. The first day’s theme LOVE on 7 March 2020 will begin by chanting to our soul’s early morning during Sadhana. We will have chanting in most of the classes. But look out for the special mantra classes which really are a tonic for this age of aloneness. On 9 March 2020 Full moon/poya we will have a special mantra class 1.15-2.30pm with Uta and a very special workshop on a mantra which is only chanted on a Full moon with Savitri (Bali) 4-5.30pm. We look forward to seeing you all at our Festival. For more information please email Sat nam Fi x read our weekly blogs and brain candy updates 0778011984

Tues 18 February 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5

Tues 18 February 6.15-7.30pm   Kundalini Yoga (Shaunagh)@ 145/5 Fife Rd, Col 5

Wed 19 Feb 5-7.30am Kundalini Yoga Sadhana @ 9 Greenlands Lane, Col 5(FREE CLASS)

Wed 19 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 20 February 7.45-9.00am   Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 20 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sun 23 February 6-7.30pm     Gong Bath (Shaunagh)@ Prana Lounge, Col 7

#gong #gongbath #consciousrebirthing #rebirthing #kundaliniyoga #kundalinicolombo #kundlainifestivalsrilanka #srilanka #yoga #yogasrilanka #sriyogashala #prana #pranayama #pranichealing #kundaliniyogafestivalsrilanka #yogafest



2020 – Kundalini Yoga

2020 – The Year of the Heart, Love, Compassion, Community and Service


Sat nam yogis and Happy 2020. Wow this year has already started with a bang on the door of our hearts, calling on us to be more tolerant, more compassionate and serviceful to all. Remembering one of the Aquarian sutras, understand through compassion or misunderstand the times.

January is the month to deeply come back to our connection with soul or the deeper truth under the seeming reality of life. Soul does not mean something so far away you cannot connect with it. You can feel it when you are still, in the beat of your heart, feeling the breath in your nose or when you relate to community,friends and loved ones. This is when we go beyond our doubt filled heads and into our heart and soul.

So let’s look forward to 2020. What does Shiv Charan say. His full numerology can be found on his Facebook page, but here is my summary of it.

The year of 4 bring more possibilities, opportunities but also the breakdown of the old false patterns which can leave you feeling insecure and indecisive. See change this year as a release from the old that did not serve you. If the opening in our minds is down towards our lower animal self-there is a danger of falling into the subconscious domain of the negative mind. So it is important to keep moving away from habits that do not serve us.

This is also the year that the neutral mind needs to be in charge. Neutral does not mean that there is no differentiation, it means embracing the now, being aware of the difference but not giving preference or undue attachment to our likes and dislikes. Instead making conscious decisions and whole heartedly committing to that choice.

This year community is going to be vital. Community is seeing the oneness of spirit in all. Make time to focus your intention to get together, sing together, meditate together, eat together, be together.

Finally let’s look at the 2 and 0 in the 2020. The negative mind 2 alone is designed to identify problems and obstacles. But when problems are looked at through the innocence of a child’s eye they represent a challenge in a moment full of opportunity.

We need to direct the flow of emotion (energy in motion) out from the subconscious, instinctive, domain of the negative mind, and move it to the intuitively conscious domain of devotion through the heart.

Negative mind and can be a great moving power. The longing to belong, connects us with our spirit and moves emotion to devotion. Otherwise, it becomes a desperate and needy state through which we descend and drown into the black hole of despair, powerlessness and depression. The double 2 can result in doubling of the duality, a deeper split in the growing polarisation that is increasing in the world and brings a bottomless pit of cold depression, a sense of lack that knows no satisfaction. If these thoughts creep into your mind the best thing is to doubt the doubt. Don’t merely bear the unbearable – transform it through meditation Don’t just accept the unacceptable – transform it through action of service to others.

Say no to the ‘anti’ approach – become for something. Let all your moments be as conscious as possible this year. Have a blessed year.

Sat nam Fi x read our weekly blogs and brain candy updates 0778011984

Tues 7 Jan 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 7 Jan 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Wed 8 Jan 5-7.30am   Kundalini Yoga Sadhana @ 9 Greenlands Lane (FREE CLASS)

Wed 8 Jan 6.30-8pm    Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 7.45-9.00am         Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 9 Jan 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Friday 10 Jan 5.30-7pm Full Moon Gong Bath @ Prana Lounge, Col 7

Sun 12 Jan 6-7.30pm     New Year’s Gong Bath@ Sri Yoga Shala, Thalpe





Use Pressure as your Guide – Kundalini Yoga 24 Dec 2019

Use Pressure as a Guide – Kundalini Yoga

On a regular basis I feel stress, pressure and tension. The tendency is to let these strong emotions and feelings overwhelm us. If we can stand back and view them from a different prospective we can see they are giving us an interesting message. The message is, we are out of balance, we need to take stock, become conscious and then take action.

Next time you start to feel irritated, hot under the collar and worried, why not just stop, take a moment and a breath. Feel and experience your feelings, even if they are uncomfortable Then use a quick mantra or affirmation to get yourself back into your centre.

Don’t let your strong emotions sweep you away into reaction, use them as a guide to guide you back to your centre, your self and true nature of spirit and light.

Happy Christmas and New Year. See you all in 2020.

Sat nam Fi x read our weekly blogs and brain candy updates 0778011984


Tues 24 Dec 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues   24 Dec 6-7.30pm     Christmas Eve Gong Bath@ Sri Yoga Shala, Thalpe

Our first Retreat falls on Independence Day 2-4 Feb 2020 at Guava House do not miss it.

Flyer Guava House 2-4 Feb 2020 Retreat

Self Regulation- Kundalini Yoga 2 November 2019

Self-Regulation and Kundalini Yoga

brain yoga

Good morning yogis, I want to talk about a few interesting facts I gleaned from the Webinar with Dr Sat Bir Singh last week. He is an assistant Professor of Medicine, Harvard Medical School Director of Yoga Research, Yoga Alliance and Director of Research, Kundalini Research Institute, to include but a few of his titles.

He explained that yoga had grown exponentially, especially after the dawn of the age of Aquarius going from 20million practioners in 2012 to 36.7million in 2016. (Yoga Alliance).

He went on to discuss the mainstream health benefits yoga could have, but in order for it to be used in the workplace, healthcare system and in schools we needed to have research which could show yoga was safe and effective. I want to therefore summarise the important highlights of the research on the Psychophysiology of yoga. Essentially the mind/psyche effects on the body. In 1957 Bagchi and Wenger started doing research on how yoga can affect the mind/bodies ability to self-regulate. Experiments were done with yogis who could change the temperature of each hand just by using their mind to change the blood flow to the capillaries in their circulatory system (Beyond Biofeedback, Green E, Green A, Knoll Publishing Co. Inc., 1977).

They found that the key ability to self-regulate, i.e. change the bodies physical systems through mind control could have great health benefits. For example they found that monks who practiced pranayama had more effective breathing and high levels of blood oxygenation compared to Sherpas living in the Himalayas. (Bernardi L, Passino C, Spadacini G, BonWchi M, Arcaini L, Malcovati L, Bandinelli G, Schneider A, Keyl C, Feil P, Greene RE, Bernasconi C, European Journal of Applied Physiology 99:511–518, 2007).

The benefits of respiratory exercises to slow respiration in the practice of yoga have long been reported, and mantras may have evolved as a simple device to slow respiration, improve concentration, and induce calm.

Physical asana practiced also had an effect on mood beyond the effect derived from normal exercises. For example backbends where the asanas which increased happiness the most (Mood Changes Associated with Iyengar Yoga Practices: A Pilot Study, Shapiro D, Cline K, International Journal of Yoga Therapy 14:35-44, 2004).

The most interesting thing I found was the finding of how our emotional response depended on how concentrated our mind could be. Everyone’s mind is constantly wondering regardless of what they are doing. However this wondering about past and future which gave us the ability to learn from our past mistakes and plan our next move during human evolution creates a stress response. It puts our sympathetic nervous system on alert of possible dangers therefore increasing our stress hormones in our body. It was found that people were less happy when their minds were wandering. In long term mediators who could concentrate for longer periods the cerebral blood flow to the prefrontal cortex, parietal cortex, thalamus, putamen, caudate, and midbrain was increased. The cerebral blood structures that underlie the attention network are also those that relate to emotion and autonomic function of the nervous system. This reduced autonomic nervous systems stress response makes them happier. (Mind wandering and attention during focused meditation: A fine-grained temporal analysis of fluctuating cognitive states, Hasenkamp W, Wilson-Mendenhall CD, Duncan E, Barsalou LW, Neuroimage, 59:750-60, 2012).


In short start working on your attention to improve your mood and quality of your life. Next week I will continue about how mood effects the types of diseases you develop.

Sat nam Fi x read our weekly blogs and brain candy updates 0778011984

Tues 3 Dec 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 3 Dec 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Wed 4 Dec 5-7.30am     Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 4 Dec 6.45-8pm     Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 5 Dec 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5

Sun  8 Dec 6-7.30pm        Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.


Perception and Kundalini Yoga


Sat nam yogis not everything in life goes as planned, but feelings of disappointment or upset are all attached to our perception.

We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams.  We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens to us.  But instead of feeling like we are co creators we feel like life is against us.

The gap between the reality of what we project through our mind, the what is and our desire, dreams expectations etc,  is the frustration, anxiety, unhappiness, etc. we feel.  In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams.  If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever. Watch or read the book by Ted Chiang, Arrival it will really make you feel a change in perception.

Sat nam see you this week. Love Fi x  0778011094

Tues  8 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 8 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 9 October 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 9 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 9 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Sat 12 October 5.30-7pm        Poya Full Moon Gong Bath, Prana Lounge, Colombo 7.

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.


Living in Faith not Fear – Kundalini Yoga

Last week we learnt to live in our intuition in the month of June.  To do this we need to be in a state of faith.  In yoga we understand that faith does not have an object, ie I have faith in GOD, guru, my husband, my employees, my family, etc.  Faith is a state of mind either we are in that state of consciousness or we are not.

This is what Guru Singh has to say about faith:

“The heart brain listens to the tones of all voices through the sensitivity of the inner ear. These tones either induce faith, or doubt, in the psyche as time unfolds into moments. Faith can also be induced by the will, as a means of birthing power into a moment. The strength of the will actually arrives from within the muscles of the heart . . . at the core of the heart brain. The fascia of these heart muscles extends — both physically and energetically — up through the throat (doorway to the inner ear) and on up into the tongue. This fascia, is involved — moment to moment — in the shaping of the tongue and produces those tones; overtones, and undertones around the voice. This allows you — through the power of your faith — to imagine the unimaginable; achieve the unexplainable — for it’s all right there, if you allow it to appear. Another trigger for the sensation of faith is that of gratitude, and an interesting fact about such attitudes is that gratitude and concern — faith and fear — will power and the unattainable, cannot occupy the same space at the same time.

You have to make a choice between gratitude and concern; between faith and fear; between will and disbelief, in order to occupy the space of any moment. Combine gratitude, faith and will and you’ve combined some of the most powerful tools to open your higher awareness. With this higher awareness comes the insights that confirm faith; affirm gratitude and set your will into super-action. This produces the frequencies to cure the dangers that might have been reasons for the concern and fear in moments. Setting your will into super-action moves both the physical and psychic energies through your body, from the groin — area of your survival — up into the heart center and your arrival into further faith. The circle and the cycle continues unbroken as the solutions — that are always there . . . are always right on time.”

So we can work on these things through the spiritual, psycho/emotional and physical levels.  This is exactly what happens in a Kundalini yoga kriya.

Sat nam Fi x read our weekly blogs and brain candy updates.

Tues 11 June 9.30-10.45am    Kundalini Yoga @9 Greenlands Lane , Col 5

Wed 12 June 5-7.30am           Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 12 June 3.15-4.30pm      Radiant Kids Yoga @ Om Space, Havelock Rd, Col 5.

Wed 12 June 6.45-8pm           Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 13 June 6.30-7.45pm-   Kundalini Yoga@9 Greenlands Lane, Col 5

Fri 14 June  6.39-8.00pm        Kundalini Dance and Gong @ Prana Lounge, Col 7

Kundalini East Sunday – Gong Bath SriYoga Shala 6-7.30pm


This Easter let us practice resurrecting ourselves and lets do this constantly again and again picking ourselves up each time we fall.  Let us use the collective consciousness of many souls celebrating Easter to elevate our electromagnetic field to be so bright and shiny that we bust out of our blues or downward spirals to feel so elevated & great that we want to be in our own company and others feel great to be around us.

Yogi Ji said,

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn’t react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)

morning grind

Let us also use the energy of the Full Moon in Libra to close the door on old habits and patterns  and open up new doors of opportunity, with a Green Energy Set and deep meditation.

Sat nam Fi x read our weekly blogs and brain

candy updates

Sunday 21 April 6-7.30pm      Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Mon 22 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 23 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 23 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 24 April    5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 24 April    6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 25 April    6.30-7.45pm Join Kundalini Class Fi and Shaunagh@9 Greenlands Lane, Col 5