Rewired – Kundalini Yoga
We have learnt over the last few weeks that we are not hardwired genetically to be doomed by our genes. We have been using techniques that rewire the brain especially the subconscious to get the most out of our lives. Instead of a limited version set by a pre-determined (subconscious) pattern/habit we are learning to use our conscious brain (pre frontal cortex) to communicate with the limbic brain or our emotional/chemical centre to communicate to our mind/body.
This week we will focus more on the tools you can use to rewire or rewrite some of the limited programs you have inherited or experienced in your life so far. Dr Joe Dispenza neuro scientist says, “This is not a time in history to just know what we need to do this is a time in the Universe where we need to know how”. So this is where your Kundalini Yoga, mindfulness, self-discovery and meditation comes in. When we use our conscious mind to get into a state of deep concentration where we are not stuck in our usual brain patterns, limited beliefs, bad habits, for at least 1 hour our synaptic connections start to use our 5 senses to plug into our mind/body connection and create a jungle of neurons which start to instruct the limbic brain to produce chemicals to mirror in your body what you are concentrating on. You are teaching your body chemically what you are thinking. Your innermost wants and dreams are being communicated to your body and it is responding. If you constantly, consistently continue this it becomes a habit, a pattern and finally a subconscious pattern. You have now replaced an old self-limiting belief with a new belief which makes you well, flourish and grow.
This is how we need to change the subconscious patterning. With patience, focus and regular constant practice over years. If you commit to yourself, your life will be different. This is my personal experience from my 18 years of steady practice.
This week’s classes:
Mon 1 June 5.30-6.45pm Kundalini Yoga Fiona @zoom NEW
Tues 2 June 9.30-10.45am Kundalini Yoga Fiona @zoom NEW
Tues 2 June 5.30-6.45pm Kundalini Yoga Shaunagh @zoom
Wed 3 June 5.00- 7.30am Sadhana (FREE) @ zoom
Wed 3 June 5.30-6.45pm Kundalini Yoga Fiona @zoom
Thurs 4 June 5.30-6.45pm Kundalini Yoga Fiona @zoom
Fri Poya 5 June 5.30-6.45pm Kundalini Yoga Shaunagh @zoom
Sun 7 June 5.30-6.45pm Kundalini Yoga Shaunagh @zoom
UK Times are 1pm for afternoon classes. There is a new Password for zoom classes please email for details
First online class FREE, thereafter 600Rs per class or 4000Rs 4 weeks Sri Lankan residents.