Stress Antidote Parasympathetic Nervous System – Kundalini Yoga 17 Sept, 6.15pm @ Prana Lounge.

Parasympathetic nervous system a stress antidote.

The parasympathetic nervous system is the calming half of the autonomic (i.e. automatic) nervous system. It is the ability to calmly see with awareness and find the solution even when you feel really challenged. It is the break peddle of the vehicle of your body. If allows you to deeply relax, rejuvenate and regenerate. The parasympathetic nervous system is ruled by sound, therefore that is why Gong or mantra is so powerful to stimulate it.

The sympathetic nervous system is your alarm, it is the alertness of being on edge It is governed by sight as opposed to sound. It is your gas pedal in the vehicle of your body. We overly use our sympathetic nervous system; we have not found the off button. In today’s stressful lives more than ever it produces chronic stress which affects our health. The over production of adrenaline and cortisol leads to auto immune dysfunctions such as:

• Rheumatoid arthritis. …
• Systemic lupus erythematosus (lupus). …
• Inflammatory bowel disease (IBD). …
• Multiple sclerosis (MS). …
• Type 1 diabetes mellitus. …
• Psoriasis.

Just to list a few. The wonderful thing is we have yogic tools and technologies that allow us to reduce the sympathetic nervous system response by stimulating the parasympathetic nervous system. A study reported by International Journal of Basic and Applied Medical Sciences ISSN: 2277-2103 (Online) An Online International Journal Available at http://www.cibtech.org/jms.htm 2011 Vol. 1 (1) September-December, pp.144-148/Kiran et al.concluded that , meditative lifestyle is specifically associated with better mental health scores. The autonomic nervous system (ANS) activity is affected by meditation. While comparing ANS activity of mediators and non mediators of each group separately, they concluded that there is an increase in parasympathetic activity, but the sympathetic activity was less in mediators.

Let’s practice sound healing and meditation on a daily basis to bring our autonomic nervous system back into balance. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 17 Sept 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 18 Sept 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 18 Sept 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 19 Sept   5- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 19 Sept 6.45-8pm     KundaliniYoga @ 9 Greenlands Lane, Col 5

Mon 24 Sept 6.15-8pm     Full Moon Gong Bath@ Om Shambala, 143 Fife Rd, Col 5

Fri   28 Sept 9pm-8am     All night Gong Puja@ Prana Lounge, Col 7 (Early Bird 4500Rs)

LA233 810512 activate the parasympathetic nervous system

General Position:

Sit in easy pose with a straight spine.

Arms and Hands:

With the elbow straight raise the right arm up in front of the body until it is parallel to the ground and the hand is in front of the shoulder. Bend the wrist back sharply so that the palm faces forward. Curl the ring and little fingers down into the palm and lock the thumb over them. Extend the index and middle fingers and spread them apart as much as possible. Bend the left elbow and bring the arm up in front of the body, grasping the right arm just above the elbow where the hand fits naturally. The thumb is hooked under the upper arm. The left forearm is parallel to the ground, perpendicular to right

Breath: arm. Breathe as necessary to whisper the mantra. At the end of the meditation inhale deeply and hold 30 seconds; exhale, immediately inhale again, hold 30 seconds; exhale and relax.

Eyes

Look at the tip of the nose.

Practice this mantra which will never give you any trouble. It Mantra:

Powerfully whisper the following mantra:

ARDAAS BHAEE AMAR DAAS GUROO

AMAR DAAS GUROO ARDAAS BHAEE

RAAM DAAS GUROO RAAM DAAS GUROO RAAM DAAS GUROO SACHEE SAHEE.

Length of time:

Practice this meditation for 11 minutes.

Comments: This meditation will activate the parasympathetic nervous system and the central vagus nerve. will save you from all darkness: mental, physical, spiritual past, present, and future.

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What Kundalini Yoga Awakens?- Monday 27 August 6.15pm Prana Lounge, Colombo 7

What Kundalini Awakens?

I get a lot of students asking me so What is Kundalini Yoga and what does it awaken? My experience is that many people misunderstand what Kundalini is, they think it is just a sexual energy, maybe something that will give them powers?. It is a vast concept! Yogi Bhajans reply when asked if Kundalini was dangerous, his answer was, Yes, Kundalini is dangerous. If someone has awakened Kundalini energy you cannot lie to that person, you cannot cheat that person, you cannot dominate that person. It is the energy, supreme energy of the human being, the problem is not Kundalini awakening but a person spending their life with it unawakened. The job of the human being is to awaken to what you really are.

If human organism or vehicle you operate is dominated by the lower energy centres, the person will operate from a perspective of density.   What is real and most valuable for that persons will be the material realm. As we know from our weeks working on Happiness, our happiness is not influenced by our material wealth.   This focus will constrict the Kundalini energy in the lower triangle and will not be feeding the higher chakras.

When you start to have a kundlini experience you start to understand what you really are. What created you, that is the process of Kundalini Yoga . Beyond your gender, your race, your bank account, you learn to concentrate on what is in the nucleus of you, what you really are, spirit. In order to feel this subtle shift, you need to purify the blood stream, purify the density of the body and so that the pituitary gland can secrete into the blood stream to create a conducive environment to awaken your consciousness. That person has a different type of brightness coming out of their eyes. What they really are in coming out through the instrument of the body. That is what makes you a magnetic presence and that transmit to all that see you.  You are in love with life and it overflows into everything you do. You become you, genuine you, guided by your intuition. It is a potent and profound path and needs hard work, discipline and determination but you will see the results when you start to awaken.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 27 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 28 Aug 7.45-8.45am      Kundalini Yoga Shaunagh @Body Bar, 3 Jawatte Av, Col 5

Tues 28 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5.

Tues 28 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 29 Aug   5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 29 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Fri 31 Aug 6.00-7.30pm          Inner Sound Gong Bath @ Prana Lounge, Col 7

Mental Intrigues, the Positive Mind and Kundalini yoga

The Positive MIND and its intrigues

This week we move on to the Positive mind, the second in the three functional minds. Why do we need to know our mind, explore it and understand it?   In my experience if we do not, it becomes a monster, especially if we become locked into our mental intrigues. Yogi Bhajan reminds us, “Your mind must not intrigue you …your mind must serve you.”

Let me define the Positive mind. The Positive mind is expansive and practical. It searches for pleasure & fulfilment. It is constructive, risk taking and active. It examines every thought and feeling to determine what resources are needed. It asks, “How is this useful to me, how can this help?”

When we attach to a mental intrigue, it can make us emotional and commotional. For example suppose you start to talk about somebody, gossip. The mind may encourage you, by bringing up all the bad things that person has ever done. The negative mind does not give a critical comparison, to the good things that person has done. The neutral mind does not tell you how this person confronting you, annoying you, etc. relates to your higher purpose of teaching tolerance & compassion. When we finish gossiping our mind says you were really bad, the words leave a bad taste in your mouth, it creates guilt. You followed your mind, got caught in an impulse and tangled in an intrigue. You start to feel bad you want to defeat yourself, so you pick up every bad habit that confirms you are a failure.  Sounds familiar?

Practical Solutions

So how do we stop getting tangled by our intrigues, where the negative mind and positive mind lock and loop? We need to watch the mind and practice deep meditation to develop our neutral mind. Your mind must give you the positive and negative then show you your relationship to it all through the neutral mind.

Yogi Bhajan also invited us to develop our presence and an unlimited projection Saibhang, self illuminated, radiant identity of your spirit. Stretch your mind to infinity; abandon your cleverness for innocence, then everyone and everything will sense your presence.   Do not confront or fight the mind, always elevate its vibration. With consistent practice it will get easier.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 26 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 27 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 27 Feb 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 28 Feb 5.00- 7.30am   Sadhana @ @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 1 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 1 Mar 3-4pm              Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   3 Mar  6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

 

Applied Intelligence – Kundalini Yoga 5 Feb 6.15-7.30pm Prana Lounge

The Mind and Applied Intelligence

In January took at look at ourselves, our relationship with the self and how through the use of our own voice and sound we could be our truest, highest self. During the next few weeks I want to take us on a discovery of our minds. I want us to understand the mind, its function, its challenges and discover how to make it our best friend. In order to do this we need to clarify the relationship between ourselves and our mind.

What is intelligence?

We begin with a look at Intelligence. Intelligence is the ability to manifest the thoughts that we identify with and create clear intentions from. Intelligence is not the thoughts themselves, nor just the intellect, nor knowing something. It is the capacity to act on what we know and to evaluate quickly the result of our choices.

What is Applied intelligence?

Is the capacity of the mind to determine the thoughts we dwell on, the intentions we manifest and the actions we take. With applied intelligence you have subjective control to select and direct your thought projections.

How does it work?

Remember we talked about mantra, man being mind, tra being projection. When you can control your thought projections, you are said to have applied intelligence. This is not easy, but with patience and discipline it can be learnt.  The normal way of thinking is we attach to an idea, feeling, or belief that is just a stream of messages running through our mind as a result of internal and external stimulation. When we do not consciously understand this we let those random thoughts narrow our perception of what is, which slows our ability to learn and adapt to new environments. The key to appropriate development of intelligence is the power of non-attachment.  It is the capacity to select a strategy, from competing factions, that can get you to the goal. It is the higher form of the negative mind In this context, it is your ability to negate false learning and move quickly to a new insight and direction.  This week we will analyse the kinds of thoughts we are constantly having from the elevation and development of our neutral mind and focus on the projection we want have. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs, raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

 This week’s classes:

Mon 5 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 6 Feb 9.45-10.45am  Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 6 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 7 Feb 5.00- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 7 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 7 Feb 6.45-8pm          Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 8 Feb 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 8 Feb 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sun   11 Feb 10-11.30am     Kundalini Yoga @ Sat Sangat, Negambo

Take your life off Autopilot- Kundalini Yoga 6.15pm Tuesday 26 Sept @ The Om Space

We have all experienced reading a few lines or in fact pages in a state of automatic pilot and not being able to recall any of it. This is our body’s clever way of saving fuel. Our conscious brain is a gas guzzling high powered machine when we concentrate, for example like learning a new language. To be more efficient our subconscious brain takes over, it looks at what we are experiencing now and sees if it looks familiar with a previous experience. If it does, it assumes that the experience is the same as yesterday and behaves in the same way. It creates a blue print of your daily life and feeds you this reality again and again. No wonder we feel bored, no wonder small kids say, “I know that Aunty”.

It is estimated that we spend 80% of our life on autopilot or subconscious pilot! This means that majority of life is habituated doing what we regularly do and not seeing the unique context of that moment as a separate time (fourth dimension) in three dimensional space.

Our life is lived in a dull blur. We resist the now and the new.

We need to override this autopilot. Each time you notice you are on autopilot, or the next time you take a drink of water, tea, etc. Take a slow deep breath in through your nose, hold the breath, exhale through the nose, smile and ask yourself, “what is needed now?” Because it is different to what was needed yesterday. Just by doing this you will have taken yourself off autopilot and switched on your high powered intuitive, brain. Enjoy, life is here to be experienced not thought about!

This weeks Classes​
Mon 25 Sept 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Col 7

Tues 26 Sept 9.30-10.30 Kunalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 26 Sept 3.30-4.30pm Special Needs Yoga @ Reach Beyond, Tickel Rd

Tues 26 Sept 6-7pm Meditation Kundalini Yoga @ The Om Space

Wed 27 Sept 5-7.30am Sadhana @ 9 Greenlands Lane, All welcome (FREE CLASS)

Wed 27 Sept 3-3.45pm Kids Yoga @ The Om Space

Wed 27 Sept 7.15-8.15pm Kundalini Yoga @ The Om Space

Thurs 28 Sept 3-4pm Kundalini Yoga @ Prana Lounge, Col 7

Sun 1 Oct 5.30-6.30pm Gong Bath@ The Om Space, 185/9 Havelock Rd, Col 5

Relxation,the Art of Happiness – Kundalini Yoga 6.15-7.30pm Mon 24 April @ Prana Lounge

“Just Relax”. It seems such an easy thing to say and do, but in reality, on a deeper level, relaxation is difficult for most people to achieve because of the subliminal level of emotional conflict or duality we exit in. We tend to live life through a mask or persona. This persona is created through the unconscious habits and patterns or maps in our mind which then triggers a secondary level of projected emotions. Even as we go about the normal day to day routine, there is an inner emotive dialogue that generates patterns of anxiety, anger, hopelessness or self-defeating emotions.

I first notice this when I left my high stress job, as a lawyer working on a high profile Public Inquiry into a disaster in London and moved to peaceful Quito, the capital of Ecuador. Suddenly there was no longer a logical reason to feel stressed but that underlying feeling starting to creep up from under my skin. I was happy, newly married, financially very well off and enjoying a new beginning in South America a long-term dream fulfilled, yet here I was feeling anxious! It was not until I started Kundalini Yoga and a deep meditation practice that I came to understand that this anxiety was not logical or as a result of circumstances, but a deep-seated feeling of duality we all experience at some level.

In Kundalini yoga, what I described above as my life is called commotional living. It drains the reserve energy of your nervous system and creates defences and armoring against discomfort.

The key to release this is through deep relaxation. But this is not simply better or more sleep, a massage or time off. To truly, deeply relax we need to change the distribution of prana, the vital lifeforce energy and relax the nervous system to allow reorganisation of patterns of being and doing.

On a more subtle level we need to relax into our core self by letting go and trusting that we are not solely the doer. If you can relax about the unknown, the infinite or generator, organise or destroyer (GOD) 75% of your tension will go away. With this realisation, we can be relaxed under the most stressful situations, as we remember our identity or Real self, the soul in the most unreal situations.

As yogi Bhajan says, “Total harmonious relaxation cures the body. To achieve this there must be a coordination between the 3 facets of ourselves: body, mind and soul”.

The Benefits of Deep Relaxation

• Rejuvenating the parasympathetic nervous system.
• Redistribution of prana.
• Releasing rigid patterns in the muscles and promoting blood flow.
• Learning how to let go of stress in the emotions and body
• “Memorising” the relaxation response.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 24 April 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Place, Col 5

Tues 25 April 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 April 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 26 April 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road,

Wed 26 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road,

Hormonal Balance Part 2 – Kundalini Yoga Mon 6 March 6.15-7.30pm Prana Lounge

Last week we looked at the Endocrine system and I was asked by several students to write a second blog with a more detailed description of each gland/organ, the emotions attached to them and the hormonal secretions that need to be balanced. I decided it would be best done in a simple practical table.

Hope this is enjoyable and informative.

The first Chakra, earth element is about grounding and feeling safe and secure. Doing any poses which uses your legs and feet strongly like Tree pose, warrior, or forward bends will help you feel balanced. This region is where the Kundalini energy resides, waiting to be awakened to travel up the spine to all balance the entire body, subtle body, mind and aura.

 

Gland/Organ	Hormone	Emotion	How to Balance	Chakra	Element	Illness
Ovaries/testes	Estrogen, Progesterone, Testosterone	Over sensitivity, lack of passion	Cobra, Pigeon, Sat kriya	2nd chakra	Water	Reproductive problems, Menstrual problems, Low Libido
Liver	Breakdowns hormones	Anger	Twists	3rd chakra	Fire	Toxicity
Pancreas	Insulin, glucagon	Greed	Twists	3rd chakra	Fire	Diabetics Hypoglycaemia
Adrenal & Kidneys	Cortisol, Adrenalin	Stress, Fight or Flight, Fear	Cat/Cow Lobster pose	3rd chakra	Fire	Asthma, eczema, Kidney stones, blood pressure problems
Thymus Gland	T cell production/immune system	Lack of self-love	Tapping chest, Kriyas for heart	4th chakra	Air	Arthritis, heart problems, coughs
Thyroid	thyroxin	Anxious/ Depressed Unmotivated	Shoulder stand, neck rolls, shoulder shrugs	5th chakra	Ether	Obesity, Heart failure, reproductive problems
Parathyroid	Calcium phosphate balance		Shoulder stand, neck rolls, shoulder shrugs	5th chakra	Ether	Bone density, kidney problems
Pituitary Master Gland	Tropic hormones – Oxytocin	Bonding Connectedness lack of trust, confusion, isolation	Third eye focus, Kirtan kriya, Mantra	6th chakra	Ether	Chronic Stress Exposure to food that mimics hormones
Hypothalamus link between nervous and endocrine			Kirtan kriya, breath control pranayama, mantra	6th chakra	Ether
Pineal	Melatonin	Sleep, Body rhythms and cycles	Focus on crown, Breath control. Mantra.	7th chakra	Ether	Sleep problems, Premature ageing

Have a look at this table and see where you think you have imbalances and then incorporate the appropriate exercises, breathing techniques etc. into your daily routine to achieve emotional and hormonal balance.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 6 Mar 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Mar  6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 8 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat 11 Mar  6- 7.30pm   Sri Yoga Shala,  Full Moon Gong Bath@ Thalpe, Galle.

The Beauty of Being YOU

A dear friend asked me a great question this weekend while we were on a blissful Kundalini Retreat in Guava House. He started to talk about the backlash against navel gazing, positive thinking and self-help discussed by the Scandi psychologist Svend Brinkmann. In an increasing pressurised world where everything is being accelerated, people are feeling the pressure to change not only to be physically healthier but also mentally. Svend states we should be asserting we are happy as we are. So how do we understand ourselves and face the challenges of life from a Yogic perspective.

The answer as usual is not black and white. The Universe is a subtle system and what we look for is not what perspective is the right or wrong but to dance on the knife edge between these concepts to get to the truth.

We are born perfect; the most beautiful soul incarnates into a human existence and the soul does not change throughout our lifetime. However, the consciousness that we are a spirit living in a human body soon disappears, as our personality and ego are shaped by our experiences, culture and genetic imprints. These imprints dull the light of this perfect soul, forcing us to create great illusions about ourselves and the world around us, to cope with life.

The starting point is neither to deny change which is a natures process nor believe we are innately imperfect and only through striving to change can this be altered. The reality is that most of us are longing for something. We may fill that longing with food, sex, shopping or being overly entertained but that dissatisfaction keeps us searching and what we are really searching for is to reconnect with our perfect soul.

1. Firstly, we need to accept who we are and where we are. If we do not go within and do this, we are in denial. If you do not start from the correct starting point you can never get to where you want to go. If you refuse to accept you have an illness how can it ever get better? This is a subtle internal process of simple acknowledgement, it does not need to be fuelled by self-hate or judgment.
2. Once you see your real self, all the great bits and the all the shadows, now is the time to start the work of processing all those hidden emotions you did not acknowledge, which have now been transferred into your body, subconscious and unconscious mind. This shadow self which exists in all of us needs to be brought into the light of our consciousness and only through conscious acceptance will the energies that created the shadow be released, to eventually leave the clarity and purity of the real you, (SAT NAM) which you were born to be.Then you can face life from the reality of YOU. There are no more moments wasted on wishing it to be different . . . it is what it is. Life will always appear slightly greater than you think in order for growth. Not only do you grow in ability — you grow in your outlook; you grow in your courage; you increase your willingness to meet the ever-increasing challenges and obstacles placed before you.

   As if engaged in a total immersion video game experience, life constantly re-ups the game-skill requirements as your skillset increases. This is the nature of life everything is alive everything must change everything must grow. When you view your circumstances through this lens, you access all the abilities to accomplish each moment; you welcome each moment as a measure of your ability.

   So, both perspectives are correct we need to accept where we are but also, we need to be ready to work with ourselves to reach our true potential, our birth right to be a healthy, happy and whole human being.

   Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

   Mon 13 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

   Tues 14 Feb 6-7pm  Kundalini Meditation @ The Om Space, 185/9 Havelock Road,

   Wed 15 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS) Shaungh Teaching

   Wed 15 Feb   3-3.45pm  Radiant Kids Class@ The Om Space, 185/9 Havelock Road

   Wed 15 Feb 7.15-8.15pm Kundalini Yoga @the Om Space, 185/9 Havelock Road,Col5

Eliminate your Imaged Disabilities – Kundalini Yoga and meditation all week

When you wake up in the morning or last thing before you go to bed, what are the quality of your thoughts? Tonight, and tomorrow morning write your thoughts down, do not edit the thought stream, just write down what you mind is chewing over.

Most of the time our thought process is negative, complaining, worrying. We did not get enough sleep or good quality sleep, our partner snored, or is on their iPad first thing in the morning. We do not feel we are getting enough love, prosperity, attention from our family and friends. It can be an endless list. We have touched on this subject before, when uncontrolled our negative, protective mind tends to take over the helm. It is the negative  mind that dominates when we are unconscious and living automatically, as it is the first, strongest and automatic mind. These perceived or imaged disabilities can lead us to believe our lives are blighted or we are unlucky. Other people have it easier. These sentiments can turn into resentment and hate. The world order appears to be in this state at present. What we need to realise is that, this mental processing is draining us. The mind makes us feel guilty if we spend time enjoying ourselves or taking care of our needs. The mind is so busy judging the world around us and others that unknowingly it turns this same critical eye inwards and we always come up short or lacking.

Yogi Bhajan said, “Every disability is imaged, every achievement is an experience”. Can we try and practice that? No blame nor claim. No problem, literally as we are equal to every challenge we are faced with.

This week’s challenge is to spend 24 hours without having one negative thought or one negative word. If you start to think or say anything negative you start the 24 hours again. Let’s train our negative mind to be our servant and not our master. To have happier, compassionate and more flourishing life.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 28 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 29 November 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 30 November 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 30 November 7.15-8.15pm  Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri   2^nd December 6.30-7.30pm   Community Class (by Donation) @ the Om Space, 185/9

Sat 3^rd December 5-7.30am  Sadhana @the Om Space, 185/9 Havelock Road (FREE CLASS)

Sat 3^rd December 9.30-10.30am Hatha General @ the Om Space, 185/9 Havelock Road Col 5

Sat 3^rd December 6-7.30pm Gong Bath Healing @ the Om Space, 185/9 Havelock Road Col 5

Sun 4^th December 10-11am       Hatha General @ the Om Space, 185/9 Havelock Road Col 5

How to die gracefully – Kundalini Yoga 6.15-7.30 Mon 31 Oct @ Prana Lounge

Death and Enlightenment

Death is the death of our physical body and five senses not of our soul. The soul moves either on to its next incarnation or to join with the infinite. Yogi Bhajan joked that it did not matter if you believed in reincarnation or not it happened despite one’s belief.

One of the reasons we practice yoga is as a preparation for the moment of death.  That in the instance that our final breath expires, the soul is confronted with all you have done throughout your life and you must choose to forgive yourself at this moment otherwise attachment to shame, guilt, or pride can bring you back to the incarnations of life. We must make the conscious choice to move on into oneness or continue with the world as we have known it.  Yogi Bhajan referred to this time as “choosing the cold path”.  He said the soul would confront two roads, one cold and unfamiliar, one warm and cozy.  The cold path would lead the soul onwards and the warm familiar path would lead one back into the womb for rebirth.  To escape the wheel of karma is the goal of each soul, and so the moment of death is incredibly important, as that is when the choice is made. The discipline of sadhana, cold showers, waking up before the dawn and keeping up in meditation. These practices train the mind to follow choice and intention rather than laziness and habit.  We are literally training ourselves to take the difficult cold path but ultimately more rewarding road to enlightenment.

In the moment of death, mantra can help a soul move into the blue ethers and escape the electromagnetic field of the earth.  The difference between dying with a swear word on your lips and dying with “Waheguru” can make all the difference. There are many stories from India of parables about this.  One story that I love is that a very bad man, a thief and liar was killed by a man named Ram.  In surprise, he exclaimed “Ram!”  (a name of God in addition to the man’s name) and was surprised to find himself elevated in a more powerful incarnation, such was the power of the vibration of the name.

Whether you believe the parables or not, Yogi Bhajan gave a mantra called the “Pran Sutra” which literally means the “Teaching of Life Force” and gives us a tool to use at the moment of death to train and focus the mind onto a higher vibration.

The Pran Sutra mantra is “Nanak too(n) lehanaa too(n) hai Guru amar too(n) veechaariaa Dhan Ram Das Gur Jin sireeaa tinia savariaa.  This mantra brings you through the energy of the first four Sikh gurus, ending at Guru Ram Das, Lord of Miracles and the Guru associated with the heart chakra.  It focuses the consciousness of the reciter onto the energy of the heart, the energy of miracles, and entreats divine assistance with the passage of life.

The Pran Sutra is a tool given by Yogi Bhajan to prepare our soul to take the right steps in the moment after we pass.  It is a beautiful gift that we can give to ourselves and a wonderful teaching to include in our life as well as our death.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

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