The Science of Chakra’s – Kundalini Yoga 29 May 6.15pm@ Prana Lounge

Kundlaini_Meditaiton

When the yogis discovered the sound, workings, co relationship of the Chakra system, they developed it into a whole science. This total science gave birth to Kundalini yoga. What for me was the OMG moment when rediscovering the Chakra system was that by knowing the workings of each chakra you can better understand where and why you are off balance.

We discussed last week how the human body was like a musical instrument constructed of strings or surs, which vibrate with the flow of pranic energy. Out of these 72,000 strings there are 3 major surs that control the rest. Pranic energy flows like a waterfall from the crown downwards collecting in seven energy pools at the chakras.

The upper chakras vibrate with each thought of the mind. They carry this vibration down to the lower chakras which create the shape of the physical, emotional and mental bodies.

First Chakra, Muladara, is located at the base of the spine, perineum and rectum. It deals with security, grounding and the instinct to survive. It also works on eliminating anything you no longer need, food waste, unneeded emotions, thoughts, etc. From complex to basic or common elements. It is linked to your sense of smell because if you hold on to everything you end up reeking or eliminating well allows you to have a sweet smell. Habit is a big part of this chakra you develop conscious habits which finally can be done unconsciously. Trust is the key to balancing this chakra, trust in the earth, yourself and the unseen. This is a key problem in the modern world. When in doubt in your first chakra, secure yourself and hold to the old patterns.

Second Chakra, Svadhisthana is located in the sacrum, kidneys, ovaries and testis. It deals with creativity, reproduction and relationships. It also embodies duality and polarity as 1 becomes 2. It is the first taste of merger. The element water is associated with it and like water, feelings flow or get damned up. Research shows that our memories are categorised as much by feeling as anything else. When this chakra is unbalanced you may develop shallow relationships, shame of the body and sexuality, inadequacy or wild child behaviour. We use Sat Kriya, and frog pose not to stimulate and increase the energy of this chakra but to balance it. When balanced you can have fulfilling intimate relationships, a passion for life, generosity and willingness to share. The sense is touch and the colour orange. When in doubt in your second chakra find your feelings and follow your passion.

Third Chakra, Manipura is located at the navel, solar plexus, and upper digestive system. This is the area of our strength, will power, sense of control and coordination. It is ruled by the element fire and coordinates sight and vision. Fire can also make you an angry fiery person if not directed correctly into determination. It is at the navel that energy is gathered and distributed, this is why the first thing during the wake-up routine is stretch pose with breath of fire. When in doubt in your third chakra, act. This is the realm of the spiritual warrior, you know where you want to get to and can gather the energy needed to get there, fearlessly. When you feel insufficiency energy you may compensate with reaching for energy in from of carbohydrate or sweet foods, drugs and stimulants.

Fourth Chakra, Anahata is located at the sternum, thymus gland and heart. This is your centre of compassion, empathy, joy, grief, bitterness, attachment, loneliness, passive aggressive. It gives us the sense of touch, that is why we say when someone speaks from the heart, it touches us. Air is the element associated with this Chakra. Expression of the air element when unbalanced, will manifest as giving to those who do not want or need it. The heart is stimulated by Prana, any blocks of the diaphragm deeply effect the heart chakra. So, it is recommended to do Pranayama daily to increase the flow at this heart centre.

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Guava House Level 2 Retreat

Fifth Chakra, Vishuddha is located at the throat, thyroid and parathyroid glands. The centre of communication and sound. If this chakra is unbalanced you can feel frustrated, not be able to express yourself, feelings of shyness, withdrawal into the mind.   Balanced you are an inspirational communicator and you will be listened to as an authority. You can create through your words and hear the subtle of what has not been said.

Sixth Chakra, Anja is located in the third eye area, pituitary gland, above the root of the nose. I perceive and I see. It is all about your intuitive mind, when out of balance you suffer from nightmares, eye problems, confusion discerning what is real, being unfocussed and psychic disturbances. When balanced, you are clear, you can connect to and rely on your intuition and are comfortable with what is, reality.

Seven Chakra, Sahasrara is located at the crown of the head and pineal gland. I know, I accept. The element related to this chakra is thought and the divine. When this chakra is unbalanced you can be close minded, doubtful, feel despairing, suffer from symptoms without cause and be self-conscious.  Balanced you can feel bliss, experience oneness (samadhi), joy, peace and wholeness as all the other chakras become integrated and connected to the seventh.

Eight Chakra, the Aura is located as the radiance of the electromagnetic field around you. The aura combines the effects of all the other chakra’s, giving you protection and projection. If the aura is balanced it appears as an oval light, symmetrical. When you are ill, it has various dimples and pockets where your radiance is dimmed. The Aura connects your inner and outer realities. It connects you to the entire Universe. When your Aura is weak you catch illness and absorb negativity energy. When strong it aligns all your chakras and your presence alone seems to work to fulfil your desire and needs.

Understand yourself through the chakra system, work out what is weak on a daily basis and take action to balance this area in your life and uplift yourself.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 29 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 30 May 6-7pm   Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 31 May 5- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE) To include a Yogi Ji video

Wed 31 May 3-3.45pm  Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 31 May 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

Sat 3 June 5-7.30am Sadhana @ The Om Space, Col 5 (All welcome FREE)

Sun 4-9 June 5am-6pm Sadhana and TT training @9 Greenlands Lane, Col 5 (please let me know if you wish to attend half day or full day)

Kahandamodara – Level 2 Retreat

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About the Venue? 

Back of Beyond’s Kahandamodara is a beautiful 14 acre organic resort set between the river and beach on the southern coast of Sri Lanka. Each villa is uniquely designed to include ecofriendly and nature materials, partly open bathrooms that allow you to shower as you look at the clouds or stars. The whole resort is run on solar power. The yoga Shala elegantly flows, into a small sitting area and the dining room, where you can roll your toes in silky smooth sand. Yes sand.

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We witnessed sunrises and sunsets from the yoga Shala, as well as spectacle lightening shows from a viewing deck above the dining room. The Mandala window is made from recycled coloured bottles and was the back drop for the teachings. The days were warm with a little rain to refresh us. When it got too hot there was the option of jumping into the swimming pool outside the yoga Shala to refresh and renew our body and spirit.

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The organic gardens were wonderful to walk through as were all the fruit trees and medicinal plants. Oh yes nearly forgot the wild peacocks. Elusive for some of our guest but I had one right outside my villa window, talking and occasionally doing a full feather display!

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About the Retreat? 

This was the first Kundalini Level 2 Retreat to be held in Sri Lanka. We began the Retreat with an intensive day ending in deep meditation. Which was continued in the candle lit 4am Sadhana conducted by Tonie Nooyens, which took us through journey to balance the elements, earth, water, fire, air and ether. Every day we were inspired by a video yoga class by the master Yogi Bhajan, which pushed us to our limits. Suraj Kaur Khalsa taught us about our addictive patterns and how to break through them. We learnt about how cold depression and lead us into addictive behaviour. Suraj also led us through an amazing Sadhana for the heart where we sat in rock pose, yoga mudra and bowed for 31mins to the sound current of Jap Sahib. All the tension left my neck and shoulders I felt like I had a new body. We ended two evenings with deep healing mantras, energy work and healing Gong.

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The male female combination of Tonie and Suraj teaching together was a very powerful experience for a small and intimate group. What a treat this Level 2 was. Hopefully one of many in Sri Lanka.

About the Food? 

Nelson our knight is shining armour was not only cook, but manager and resident centipede killer. The food was just amazing. Each meal was planned in terms of nutrition, colour and most of all fresh, mostly organic veggies and legumes sourced from the organic garden or very locally. I saw some veggies that I had never seen before, like a type of tuber parsnip come Jerusalem artichoke. Gottukola sambal with freshly scraped coconut was one the favourites. But we had on average 2 to 3 fresh greens every day. Our students and herbal Dr Ackarat was just amazed by the herbs still growing wild or organically in the gardens. The buffalo curd was set the night before from the buffalos given to a local farmer to provide the freshest of organic dairy products. Snacks included fresh coconut and kitual honey pancakes.

Gotukola Sambal recipe

3 cups Gotu kola cleaned  3 tbsp fresh grated coconut 1 green chilli 3-4 red pearl onions (ratu lunu) 1/2 lime Salt to taste

Shred the gotu-kola finely. Chop the green chilli and onions finely. Mix all the ingredients and add lime juice and salt to taste. Serve immediately. * If fresh coconut is not available, you can use desiccated unsweetened coconut. Add about 1 tbsp of water to it and microwave for few seconds before using. ** If red pearl onions are not available, use about a quarter of a regular onion.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

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