Mental Intrigues, the Positive Mind and Kundalini yoga


The Positive MIND and its intrigues

This week we move on to the Positive mind, the second in the three functional minds. Why do we need to know our mind, explore it and understand it?   In my experience if we do not, it becomes a monster, especially if we become locked into our mental intrigues. Yogi Bhajan reminds us, “Your mind must not intrigue you …your mind must serve you.”

Let me define the Positive mind. The Positive mind is expansive and practical. It searches for pleasure & fulfilment. It is constructive, risk taking and active. It examines every thought and feeling to determine what resources are needed. It asks, “How is this useful to me, how can this help?”

When we attach to a mental intrigue, it can make us emotional and commotional. For example suppose you start to talk about somebody, gossip. The mind may encourage you, by bringing up all the bad things that person has ever done. The negative mind does not give a critical comparison, to the good things that person has done. The neutral mind does not tell you how this person confronting you, annoying you, etc. relates to your higher purpose of teaching tolerance & compassion. When we finish gossiping our mind says you were really bad, the words leave a bad taste in your mouth, it creates guilt. You followed your mind, got caught in an impulse and tangled in an intrigue. You start to feel bad you want to defeat yourself, so you pick up every bad habit that confirms you are a failure.  Sounds familiar?

Practical Solutions


So how do we stop getting tangled by our intrigues, where the negative mind and positive mind lock and loop? We need to watch the mind and practice deep meditation to develop our neutral mind. Your mind must give you the positive and negative then show you your relationship to it all through the neutral mind.

Yogi Bhajan also invited us to develop our presence and an unlimited projection Saibhang, self illuminated, radiant identity of your spirit. Stretch your mind to infinity; abandon your cleverness for innocence, then everyone and everything will sense your presence.   Do not confront or fight the mind, always elevate its vibration. With consistent practice it will get easier.

Sat nam x   0778011984

This week’s classes:

Mon 26 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 27 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 27 Feb 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 28 Feb 5.00- 7.30am   Sadhana @ @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 1 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 1 Mar 3-4pm              Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   3 Mar  6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.



Anatomy of Psycho Emotional Self – Kundalini yoga 6-7pm Tues 21 March 2017

Fiona yoga pose

While recently dealing with a right knee issue, I decided to go back and look at my blog on 15 August 2015 which looked at our anatomy as the psycho-emotional expression of our life.

What does this mean? It means that your body, pains, problems etc., mirror what is going on in your mind and emotions and vice versa. The body like the Universe was created in balance. Your body is always trying to get back to that natural state. When we do not deal with our emotional issues, i.e. process them correctly they create small blocks in the body, which change our movement. The physical constraint coupled with a movement that compensates for this block, ends up in chronic health problems. As I discovered with my right knee. When we start to spend time every day balancing our bodies we start to change the physical imbalance which can help process the psycho-emotional imbalance. I have created a table to help you understand how the major joints relate to your emotions and how to balance each one.


Body Part Emotion Imbalance Key to Balance Chakra
Ankles lower legs Standards, those you set for yourself verses the standards set by society, family etc. It you do not balance doing what you want to what society wants for you, you will have ankle and lower leg problems Massage the heal to 4inches along the Achilles tendon – with your thumbs 3mins.

Balancing on one foot, tree pose, eagle.

1st chakra
Knee right Motivation You make plans but do not have the energy, will, to see them through. Kriya for knees. Balancing on a block. Strengthening your willpower at the navel point to make you determined. Channel anger into determination to complete a project 1st chakra
Knee left Intention, creativity, ideas When motivation is greater than intention you get bored easily. Kriya for knees. Balancing on a block.

Be more creative, patient and master things.


1st chakra
Hips Your Purpose – conception Hips problems prevalent in old age when you are running out of time to complete your purpose Kriyas to balance the pelvis, butterfly pose. 2nd chakra
Arms Sharing and caring beyond just your self interest or

Closed heart, isolated, introvert

Open your heart, selfless service. Balancing the heart centre. 4th chakra
Shoulders Carrying the weight of your thoughts and worries on your shoulders Try to resolve worries and negative thought patterns Shoulder shrugs, kriya for shoulders and neck. Use mantra to change negative thoughts to positive ones. 5th chakra
Neck Thoughts travel from left inner ear to right inner ear via your throat When you have thought loops, unexpressed worries, this build up creates neck problems. Neck rolls, thinking and worrying less.

Use mantra to change negative thoughts to positive ones.

5th chakra

Bring your body to balance, allow this balance to work on your mind and emotions and finally affect the world around you. This is the root nature and cause of manifestation. Your purpose (pelvis) in life is to manifest your intentions (left knee) through motivation (right knee) while keeping up your principles and standards (lower leg/ ankles).

Sat nam Fi x read our weekly blogs and brain candy updates 0778011984.

Mon 20 Mar 6.15-7.30pm Kundalini yoga@ Prana Lounge, 60 Horton Pl, Col 7

Tues 21 Mar 6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 22 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock

Wed 22 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock

Sat 17 Mar 5am – 7pm Retreat Negambo@ Sat Sang Yoga Shala & Villa Araylia

Sun 19 Mar 5am – 4pm Retreat Negambo@ Sat Sang Yoga Shala & Villa Araylia