Pregnancy Yoga class today and every Monday at Shaunagh’s home 5.45-7pm

Pregnancy-Yoga-Small

Are you Pregnant?

pregnant-yogaStart your week with an energizing yet relaxing Kundalini Pregnancy Yoga class

In my class students practice gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditate. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.

Teacher: Shaunagh Aluwihare

Time: Monday 5.45 – 7.00pm

At: 6 Gomes Path, Off de Fonseka Road, Colombo 5

Teacher: Shaunagh

Cost: Rs700 per class

Please bring your own mat

Tel: Shaunagh’s Mob: 0773022142

Web: http://www.sanasuma.co.uk

https://www.facebook.com/pages/Sanasuma/203581616391361

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Reminder Pregnancy yoga today at Shaunagh’s home and every Mon 5.45-7pm

Pregnancy-Yoga-Small

Are you Pregnant?

pregnant-yogaStart your week with an energizing yet relaxing Kundalini Pregnancy Yoga class

In my class students practice gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditate. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.

Teacher: Shaunagh Aluwihare

Time: Monday 5.45 – 7.00pm

At: 6 Gomes Path, Off de Fonseka Road, Colombo 5

Teacher: Shaunagh

Cost: Rs700 per class

Please bring your own mat

Tel: Shaunagh’s Mob: 0773022142

Web: http://www.sanasuma.co.uk

https://www.facebook.com/pages/Sanasuma/203581616391361

NEW KUNDALINI PREGNANCY YOGA CLASS today Monday 24th Feb 2014

Kundalini Pregnancy Yoga Class
Pregnancy-and-exercises-11

Time: Monday 5.45 – 7.00pm

At: 6 Gomes Path, Off de Fonseka Road, Colombo 5

Teacher: Shaunagh

Cost: Rs700 per class

Please bring your own mat

Tel: Shaunagh’s Mob: 0773022142

Web: http://www.sanasuma.co.uk

blog: sanasumainsrilanka.wordpress.com/

https://www.facebook.com/pages/Sanasuma/203581616391361

 

Why practice Yoga during your pregnancy?

pregnant-yogaDuring your pregnancy is the ideal time to experience a gentle yoga class especially tailored to your needs.  Pregnancy can be a challenging period in your life with many changes to your body both mentally and physically.  Yoga works in many aspects to calm your mind and stretch out your body.

Are you feeling anxious about the unknown, worries about the birth? During a yoga class you will practice exercises which work on your glandular and nervous systems within the body, which in turn helps you to balance any emotions that that come up. You will be guided to keep the mental focus on your breath, slowing the breath down has the effect of calming your mind and body.

Each week you will be guided to stretch out your body in a safe way, strengthening your muscles, particularly in your hips, pelvis and lower back that support the extra weight of your growing baby. Lengthening the spine, which in turn can relieve small lower back pains, common in pregnancy. We will also work on the upper part of the body getting yourself ready for the extra strength needed to carrying around and breastfeed your new born baby, in addition to bringing additional circulation to the breasts and chest area, which in turn can relieve headaches.

Joyful yogaLearning how to relax is a vital tool to learn during pregnancy. In each class you will be guided through techniques to train your body and mind to relax.  Meditation and chanting mantras is one of the ways to do this.  Mantra not only calms mother but also relaxes your baby. Giving yourself time to connect with the baby in your womb.  Regularly practicing to tune into your breath and relax will also be invaluable for you during labour.

Pregnancy-Yoga-SmallCome and meet other “Mums to be” in a cosy environment, share your worries, doubts and joys of pregnancy.

Shaunagh Aluwihare, is an internationally qualified Kundalini yoga teacher and member of IKYTA (International Kundalini Yoga Teachers Association) and has fulfilled the Yoga Alliance RYT (Registered Yoga Teacher) 200 hour requirement.  She has two of her own children (now teenagers)  and will be teaching at her home, 6 Gomes Path, Off De Fonseka Road, Colombo 5, every Monday between 5.45 – 7.00pm.

For more details:-

Shaunagh Aluwihare: 0773022142

Address: 6 Gomes Path, Off De Fonseka Road, Colombo 5

Email: shaunagh@applesri.com

Website: www.sanasuma.co.uk

REMINDER Pregnancy Yoga class today at Ninewells Hospital 5.30 – 6.30pm

KUNDALINI PREGNANCY YOGA CLASS

At

NINEWELLS HOSPITAL

  Monday

Time: 5.30 – 6.30pm

Teacher: Shaunagh Aluwihare Tel 0773022142

pregnancy-yoga-368-153122_L

Address: 55/1 Kirimandala Mawatha, Narahenpita, Col 5

Tel 011 4520 999

Cost: Rs2400 for a course of 4 classes

Free trial class

Rs700 for drop in class

Email: info@sansuma.co.uk

Website: http://www.sanasuma.co.uk

Pregnancy Yoga class every Monday 5.30 to 6.30pm at Ninewells Hospital

KUNDALINI PREGNANCY YOGA CLASS

At

NINEWELLS HOSPITAL

  Monday

Time: 5.30 – 6.30pm

Teacher: Shaunagh Aluwihare Tel 0773022142 YogaAddress: 55/1 Kirimandala Mawatha, Narahenpita, Col 5

Tel 011 4520 999

Cost: Rs2400 for a course of 4 classes

Free trial class

Rs700 for drop in class

Email: info@sansuma.co.uk

Website: http://www.sanasuma.co.uk

Kundalini Pregnancy yoga class today, 23 Sept 2013 – 5.30-6.30pm at Ninewells Hospital

KUNDALINI PREGNANCY YOGA CLASS

At

NINEWELLS HOSPITAL

TODAY 23 SEPT 2013

5.30 – 6.30pm

Teacher: Shaunagh Aluwihare Tel 0773022142

 image(1)

Address: 55/1 Kirimandala Mawatha, Narahenpita, Col 5

Cost: Rs2400 for a course of 4 classes

Free trial class

Rs700 for drop in class

Email: info@sansuma.co.uk

Website: www.sanasuma.co.uk

Sanasuma Kundalini Class Times

Kundalini yoga class

Kundalini yoga class

MONDAY

Time Class Teacher Location
7.00-8.10am Asana Fit learn the basics of yogic mind body connection through asana flow and breath work. Fiona Entertrainers Studio: 2nd floor Lifestyle. SLTA
45 Sir Marcus Fernando Mawatha. Colombo 7
Tel. 0778011984

 

5.00 – 6.15 pm Pregnancy Kundalini Yoga Shaunagh Body Bar, 3 Jawatta Avenue, Col 5
Tel. 0773022142 Body Bar tel 4515985
WEDNESDAY
Time Class Teacher Location
5.00 – 7.30am Sadhana – Japji, yoga asana’s and an hour meditation.  

Guest Teachers

62/3 Dabare Mwt, Col 5 or 6 Gomes Path, Col 5
0778011984
THURSDAY
Time Class Teacher Location
7.30-8.45 pm Kundalini Yoga for Everyone-
yoga asanas, mantra, mudra, pranayama and meditation.
Shaunagh Body Bar, 3 Jawatta Avenue, Col 5
Tel. 0773022142 or                        Body Bar Gym tel 4515985
FRIDAY
Class Teacher Location
7.00-8.30 am Kundalini Yoga for Everyone-
yoga asanas, mantra, mudra, pranayama and meditation.
Fiona 62/3 Dabare Mwt, Colombo 5
Tel. 0778011984

Pregnancy Class starting again on Monday 21st Jan at Body Bar

image(1)

Kundalini Pregnancy Yoga Class Experience gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditation. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.
Monday 5 – 6.15pm
Cost: Rs600 per class
At: Body Bar, 3 Jawatta Avenue, Colombo 5

Teacher: Shaunagh
Tel: Shaunagh’s Mob: 0773022142

Body Bar Tel: 011 4515985

email: shaunagh@applesri.com
Blog: https://sanasumainsrilanka.wordpress.com/

Our facebook  https://www.facebook.com/pages/Sanasuma/203581616391361

  website: http://www.sanasuma.co.uk/index.php


 

Kundalini Pregnancy Yoga Class Monday 5-6.20pm

Join me today for a class working on our breath, and other gentle exercises to help in pregnancy and birth.

Shaunagh

Time: Monday

5- 6.20pm
Cost: Rs600 per class

 At: Body Bar, 3 Jawatta Avenue, Colombo 5
Teacher: Shaunagh
Cost: Rs600 per class
Tel: Shaunagh’s Mob: 0773022142
Web   : http://www.sanasuma.co.uk
blog:
sanasumainsrilanka.wordpress.com/

https://www.facebook.com/pages/Sanasuma/203581616391361

 

Kundalini Pregnancy Yoga Class every Monday 5 – 6.15pm

Are you Pregnant or know someone who is?  Come and try out my:-

Kundalini Pregnancy Yoga Class

Come and practice gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditation. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.
Time: Monday 5.00 – 6.20pm
Cost: Rs600 per class
At: Body Bar, 3 Jawatta Avenue, Colombo 5

Teacher: Shaunagh

email: shaunagh@applesri.lk

Email :  info@sanasuma.co.uk
Web : http://www.sanasuma.co.uk

Shaunagh on (+94) 773022142