Longing to Belong & Elementary Stress – Kundalini Yoga 6.15pm Mon 15 Oct 2018

spiritInspired by my trip to Kuala Lumpur and the Radiant Kundalini Yoga Festival I attended last week, I wanted to link two topics together. Elementary stress which is created by not being in touch with your soul and Longing to Belong, which is the emptiness we sometimes feel like loneliness that cannot be filled.

Yogi Bhajan informs us that the only real and deep stressor in life, is that you feel a hole in yourself and your life. You try to fill the gap by having relationships, being busy, buying things, filling our stomachs etc but you still do not feel fulfilled you still feel an emptiness inside. This is because there is an elementary stress within all of us. This elementary stress Yogi Bhajan tells us is because we feel a longing and that longing is to be at one with our infinite selves, with our soul. This is not outside ourselves but deep within. When we honour this relationship with soul or spirit on a daily basis this longing diminishes to a degree, as we are connecting with that which we long for on a regular basis. This then gives us the ability to drop our addictions, not fill our lives up with things, being busy, over eating. This is where our true will power comes from and as we reduce this fundamental stressor in our life, our elementary stress, this connection allows us to not take life so seriously and concentrate on the things we really want instead of the expectations of others and society.


So this week, FEEL the longing of your soul to join back with the infinite. Sit with this feeling in meditation. Do not try to stop this feeling or make it better. This ability to sit with this ache in your heart, your heart burning because of this feeling of separation but not react to it, is our ultimate power. It has the ability to magnetise anything we need to us instead of spending our lives sweating, hassling in order to survive.   Amrit Singh also said that when we lie, even little white lies, it kills our trust in the Universe and it is this trust which helps us have the patience to sit with this longing to belong knowing that all we need will come to us.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 15 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 16 Oct 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues16 Oct 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 17 Oct   5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 17 Oct 3.30-4.15pm Kids Yoga Classes@ Om Space, Colombo 5.

Wed 17 Oct 6.45-8pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 18 Oct 5.30-7pm Gong Bath@ YTT, Galle

No classes after Thursday as I am in UK until 8 November 2018



Relieve, Relax and Recharge Cambridge class at the Signal Box Wed 13th July 2016

GH Swimming poolRelieve, Relax, and Recharge

I am very happy to be back in Cambridge after a really fantastic teacher training course on Lifestyles and Lifecycles in Sri Lanka.  I am looking forward to sharing the wisdom I gleaned from our amazing teacher Shiv Charan.

However tomorrow I will be teaching a kriya which will help to recharge and relax us in these times of information overload and stress.  Learn to adapt our self, our consciousness and our nervous and gladular systems to adapt and tune into our own self sensory system to cope with the massive challenges in todays world.

Look forward to seeing you back on the mat.

Join me for Class on Wednesday 13th July 6.15 – 7.15pm

at The Signal Box Centre Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS


Relieve your Elementary Stress – Cambridge class Wed 3rd Feb 2016

bigstock-Stress-symbol-isolated-on-whit-35204573-150x150Elementary Stress

Everybody is born to be happy. We are unhappy because we get short-circuited. We are unhappy because our nervous system cannot take it. We are unhappy because our intuition does not answer us within nine seconds—the time our brain has a system to respond to.

It’s a Catch-22. Once you are content. everything will come to you. When you are discontent, everything will go away from you. This law applies beyond you. With elementary stress, you can never be content. Doesn’t matter what you have, who you are, or what you are talking about.

When we can recognize our internal and external sources of stress and overcome or adapt to them with grace, intelligence and gratitude, we become more relaxed. In that deep relaxation, we can accept our self and tap into our own vitality. That is Raj Yoga. (quotes by Yogi Bhajan)


Join me for class to relieve our Elementary Stress

on Wed 3rd February 2016 at

The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd),

Cambridge, CB2 8DS (directions below)

Directions to “The Signal Box” – when approaching from Hills Road end turn left off Brooklands Avenue and go down to the end of Clarendon Road, then turn left onto Fitzwilliam Road into Kaleidoscope.  The Signal Box is a little square, a water feature is next to it, with the light brown walls and large gray-framed windows with posters on them, framed by the tall pillars of the building in front. The entrance is round on the left side of the building and, once you come in, we are in the room to the right. There is nearby metered parking (free after 5pm) on Clarendon Road, Fitzwilliam Road and Shaftesbury Road. You can park your bike anywhere. Please leave shoes and coats in the hallway – but bring valuables into the practice space.