Learn to be Uniquely You! – Kundalini yoga 6.15pm @ Prana Lounge, Col 7

imagesH0PGQZNNLearn how to be Uniquely You?

Guru Singh tells us “When you walk into any room, make it your home. Then help everyone in the room to feel at home. Remember, you are uniquely you and you have every right to be exactly that. Do not try to fit in, you fit perfectly in you.”This is you making everyone else in the room feel at home. It is the very reason why sacred disciplines are essential. Yoga and meditation to reconstruct our random inclinations to follow the crowd instead of having the courage to move towards our dream and goals. Not just your parents and societies.

Practical Solutions

Essentially I think the key to understanding your uniqueness is to take a beautiful journey to learn who you really are. What your dreams are, your talents, your weaknesses, your gifts and your challenges. We are so obsessed about learning about others, the latest movie star, our partners, discovering everything new about our children or new friendships, but how often do we really decide to deeply learn about ourselves? Not in a narcissist way, but in a profound, curious and amazed way?


What is the difference between your external reality (i.e. personality) and the inner you, the spirit within? Because each of us has more than just a personality. Each of us has an energy signature like a thumb print which makes us Unique, one in finity in this incarnation. I just feel special even thinking about it. But we must remember that this applies to all people not just ourselves. So I invite you in the next few weeks, to take time out each day, whether it is through kundalini or yoga meditation practice, reiki, healing, being around the light energy of children, communing with nature in the waves or mountains to become a curious and courageous traveler of your inner journey. To find out more and more about yourself, experience and sense your unique essence or spirit.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 23 April 6.15-7.30pm               Kundalini Yoga @ Prana Lounge, Col 7


Communication and the power of your breath – Mon class at home today 14th March 2016



“In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to. ”  Quote from Yogi Bhajan

In class today we will be practicing breathing techniques, especially focussing on the:-

Sitali Pranayam
Sitali Pranayam is known to have a powerful cooling, relaxing effect on the body, while maintaining alertness. It is known to lower fevers, and aid digestion.
Curl the tongue into a ‘U” shape.
Inhale through the curled tongue.
Exhale through the nose.

 Class today at home,

This Mon 14th March – 6.30 – 7.45pm

Venue:  Flat 1, 55 Bateman Street, Cambridge CB2 1LR

Please text or email me before coming, limited space available in this class


Wed  16th March 6.15-7.15pm

Venue: The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS http://www.thesignalbox.org/findus.html

​Shaunagh’ Mob 07845254229

Blog: https://sanasumainsrilanka.wordpress.com

hsybpointingbw“The art of healing, the art of ecstasy, the art of God-consciousness has millions of names in mystic terms. It has to do with rhythm and reality. When the body is in rhythm, there is ease. When the body, or any part of the body goes out of rhythm, there is dis-ease.” Quote by Yogi Bhajan” https:


Join Shaunagh at home today 6.30 – 7.45pm,  Monday 29th Feb for a Kundalini Class to “Release Stored Pain and Refresh Yourself”

Cambridge Kundalini yoga class “Accessing the source of strength in You” Wed 9th Dec 6.45-7.45pm at St Pauls Church

“When you don’t go within
you go without.” Yogi Bhajan

Yogi Bhajan

Yogi Bhajan

Mostly we use our energy for wrong achievment.  This wrong achievement becomes a weight that drags us under and makes us miserable. (Quote by Yogi Bhajan)

For our security we normally reach outward to things or inward to emotions and strong feelings.  When instead we tap the deep strength of our soul we can achieve fulfillment.  The powerful currents of our passions turn to compassion, commitment and joy.

(Qote by Gurucharan Singh Khalsa).

Join Shaunagh for class at 6.45-7.45pm on Wed 9th Dec, at St Pauls Church, Hills Road, Cambridge, CB2 1JP, ENGLAND


Third Chakra – Navel – Cambridge Kundalini Class tomorrow Wed 30th Sept at St Pauls

3rd Chakra – Navel Chakra

Is located at the navel and solar plexes and affects the liver, gall bladder, spleen, digestive organs, pancreas and adrenals.  When we are balanced in the 3rd Chakra we will feel strong in our self esteeem, know our own identity, have good judgement and good inner balance.  We will be inspired and in good health.  if we are un-balanced we may feel anger, greed, shame, despair and we may have problems with digestion, liver, gall bladder and the pancreas.

During tomorrow’s class we will do a kriya working on the Navel point and move the energy up to the heart to balance our Praana and Apaana life forces.

Join Shaunagh for her Kundalini Yoga Class at St Pauls Church, Hills Road, CB2 1JP, ENGLAND between 6.45-7.45pm tomorrow Wednesday 3oth September 2015.

Navel Chakra

Navel Chakra