Let Go to Gain Everything – Kundalini Yoga Mon 6.15pm 19 March 2018

letting-go-real-life

Letting Go to Gain Everything

Loosening your grip does not mean you lose, it eventually makes you win because you are invested without attachment to the outcome.   You do the work, take the risk but without expectation. Holding on leaves little room for new creation to blossom as we create energetic boundaries that say, “No I expect this, I want that, No thank you!” The hard part is to act without expectation of gain, to do with intention, pure intention without the need to try and manipulate ensure your expectation is met. This is the real yoga. Because eventually we have to complete all our life lessons and then let go of everything the illusion of our five senses has created, this is called Death. But life without conscious living is no life at all, it is all sweat, toll, and worry without the feelings of limitless liberation in this lifetime.   As the bounds of attachment keep us glued to external validation.

 

The earth element is linked with our attachment. When we practice the one minute breath and master the one minute breath it can really give us a sense of liberation, effortless non attachment, having the experience for itself. I had this experience a few times practicing this breath and it was life altering for me. It left me with a touch stone to go back to when life becomes very heavy, when gravity outweighs gratitude.

Practical Solutions – I found his great practical exercise on www.3ho.org website. It can really help those obsessive thoughts especially related to emotions of anger, outrage and shame. Example: Release of suffering that originates with attachment from the activity of the intellectual mind and reactive emotions.

  1. Old habit: If someone insulted you, your intellectual mind understood it and your body responded to the stress. You used to allow your mind to repeat that incident over and over, stressing your body over and over. Although sometimes repeated with different outcomes, no matter how you ran or re-ran the event in your mind and body, neither were satisfied. Repeated self-induced stress equaled suffering.
  2. New habit: If someone insults you, you recall that the definition of a yogi/yogini is someone who is not attached or reactive to either praise or insult. You then recall the profound sensory experiences that you have created earlier through your practice. Recall your sensory experience of being transported into deep tranquility by meditating on the sacred mantra sounds. Recall your sensory experience of total relaxation. Recall your sensory experience of brilliant healing light radiating from your heart. As you drop your old habit of attachment, your suffering ends. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues20 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Mar 8-9pm             Gong Sound Healing @ Jessyca’s

Tues 20 Mar 6-7.15pm      Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5, Col 5 (FREE)

Wed 21 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

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Life’s Major Transitions – Kundalini Yoga 6-7.30pm Mon 8 August@ Prana Lounge

cycles

We learnt last week that life lived unconsciously is existing instead of living. A quick recap – We learnt about the 18year cycle of our physical body. 11 year cycle of our mental body and the 7 year cycle of our emotional and spiritual bodies.

The important yogic science of understanding the biorhythms of your life and the clusters they form, equip you to see the map of your life’s influences. Normally we are so absorbed in what is going on in our mind or our problems that we have little time to look at the map of our life, evaluate the lessons learned and prepare for the future. Using the knowledge of our life cycles can give us the pre-sense to change our habits, physical, mental and emotional to slide through these times of great change with less resistance.

An example of a cluster is when the 18 year cycle of your physical body, occurs near the 21 year (3×7) cycle of your emotional body, occurring right next to the 22 years (2×11) cycle of the mental body. Please see the attached Life Cycles Char. This is a transition to adulthood usually celebrated in all cultures. But it can also be a time of great upheaval, for example the end of carefree life student life to transition into the world of work. If at this stage you have not worked on your inner resources through the 7 year and 11 year cycles, you may feel very lost.

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The Key transitions to understand and master for yourself and your family are:

  • 7-11yrs –      Connection to your spirit and inner self-reliance. Core sense of self.
  • 11-14yrs-      Adolescence and Identity – Character, Values, Risks & Commitments.
  • 18-21-22yrs  Transition to Adulthood – Taking on responsibility, Identity crisis.
  • 33-35-36yrs  Starting to revaluate the self, what you want and what you do not want
  • 42-44/54-55-56yrs       The Midlife Crisis
  • 66-70-72/ 88-90-91     Maturity and Aging, Golden Year. What can you give back, what is your legacy?
  • Death

 

Practical Application

This week after practicing yoga or meditation or around sunset or sunrise spend some time thinking about the major junctions. Write down the key events that happened during these periods. Can you identify any patterns? What were your dreams as a child? What was your motivation as a child for example; did you see helping others as your only way to self-worth? Or did you need to do something better than your classmate to be acknowledged and loved? Etc.

If you cannot find any patterns make a decision to be especially mindful this week and look for any emotional, mental and physical patterns in your life and see if they relate to your childhood?

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com

0778011984

This week’s classes:

Mon 8 August 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 9 August 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 10 August 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 10 August 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road

Fri   11 August 6.30-7.30pm   Community Class @ the Om Space, 185/9 Havelock Road (by Donation)