More yogic hacks & Guava House Retreat
Last weekend we enjoyed a beautiful retreat at Guava House with some amazing students and all learned a lot from each other. Here is some of what we learnt:
About the Venue
Shaunagh and Ranjan’s amazing Guava House always serves as an inspiration for our Retreats, surrounded by nature, birds, trees and mountains, we immediately started feeling energised by the pranic energy of the natural world.
About the Retreat
The Retreat went through many topics, including what is yoga and why we need to practice Kundalini yoga in the Age of Aquarius. We learnt to understand your breath signature and how this effects your vitality. We sang mantras, studied our life cycles, went into death and rebirth. Including a fun interactive workshop on yogic anatomy. We learnt that if we changed the dominance of our nostril we can control our emotions. Try it when you next feel commotional.
The second morning we climbed Bible Rock in silence chanting SA, TA, NA, MA and mediated to balance the 3 minds as sun rose. Wow!
About the Food
On this retreat not only did we have the amazing Jayanthi cooking up a veggie rice and curry storm but the teachers pitched in to make it the most delicious vegan fare I have eaten. From the Persian nut roast with vegan gravy to the chia chocolate vegan wattalapan. It was all amazing, scrumptious and filling.
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Tues 11 February 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5
Wed 12 Feb 5-7.30am Kundalini Yoga Sadhana @ 145/5 Fife Rd, Col 5(FREE CLASS)
Wed 12 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thurs 13 February 7.45-9.00am Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5
Thurs 13 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
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