Be Contained – Sri Lankan Kundalini Yoga Fest 2020
During times of fear and worry whether it is generated by a World pandemic or by scandal it is important to keep your calm, neutral perspective and ability not to get consumed by the drama.
The drama plays into your reactive mind, the Negative Mind which wants to protect. Once you become saturated with Bad news your Positive Mind or opportunistic mind finds ways for you to escape the Bad news either by creating a counter narrative, rationalisation or putting our heads in the sand in the hope it will all blow over. Neither of these 2 approaches really help us. We need to know what is really happening, but with this knowledge we need to keep a strong sense and connection to soul/self. Tonie Nooyens (Lead Kundalini Teacher Trainer Asia) teaches us to sense and connect with the soul self, plug the holes in our aura which allows the drama to attach itself to and then be in the storm but keep our sense of peace around us like a shield. So water, wind and the storm merely runs off this shield allowing us to maintain a peaceful state even in times of great fear. We will be practicing a powerful kriya to clear our aura of these blocks and then a meditation to remind us of our soul/self this week.
On the weekend we have the blessing to come together as a community of Kundalini Yoga Teachers, Trainers and students and be in Sangat (Spiritual Community). To celebrate the Sri Lankan Kundalini Yoga Festival 7-9 March 2020 at Sri Yoga Shala. Remembering that we can only obtain Universal consciousness through Group consciousness.
The first day’s theme LOVE on 7 March 2020 will begin with a FREE class at 5-7am. Tonie Nooyens will then conduct an intro to the Festival 9-11am. He teaches a Healing Workshop on 8 March 1.15-2.30pm and on Poya he teaches a workshop on Forgiveness & Healing 11.30-12.45pm. We have Gong Relaxations and Gong Workshops daily. We look forward to seeing you all at our Festival. Show your %5 discount flyer for this Offer. For more information please email email@example.com Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates firstname.lastname@example.org www.sanasuma.co.uk 0778011984
Tues 3 March 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5
Tues 3 March 6.15-7.30pm Kundalini Yoga (Shaunagh)@ 145/5 Fife Rd, Col 5
Wed 4 March 5-7.30am Kundalini Yoga Sadhana @ 9 Greenlands Lane, Col 5(FREE CLASS)
Wed 4 March 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thurs 5 March 7.45-9.00am Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5
Thurs 5 March 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Sat 7 March 5am -8pm Theme Love – Sri Lankan Kundalini Yoga Fest @sriyogashala
Sun 8 March 5am -8pm Theme Seva – Sri Lankan Kundalini Yoga Fest @sriyogashala
Mon Poya 9 March 5am -8pm Theme Excel –Sri Lankan Kundalini Yoga @sriyogashala
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