Kundalini Yoga Teacher Training Level 1 Café Ceylon, Sri Lanka

About the Venue? 

Café Ceylon and Jasmin cottage are our beautiful beach cottage and wild sea food restaurant by Kabalana Beach. Jasmin cottage is homely, cosy and colourful. Beds are covered with Indian kanta work, brightly coloured bedspreads and lots of art adorn the walls. Café Ceylon has a huge, tropical garden full of ancient coconut palms, organic papaya, passion, bananas and flowers. We slept between the 2 cottages, had our classes looking out on to the luscious garden and ate special veggie food cooked by my master chef husband German Dimaano. After an intense day of classes, we went off to Kabalana beach and got thrown about in the dramatic waves. Some of us went body boarding but it was an intense experience for all as we faced our fears and did it anyway. The star lit night was filled with the sweet sound of singing and playing of spiritual mantras, before an early night for a 5am start.

About the Retreat? 

We began the final week of Kundalini Yoga Teacher Training Level 1 with our joyful teacher Ronit Vardi who flew to us from Israel just for this course. It was a 7 day intensive. With 5am starts for morning Sadhana, then full 13-14 hour days, filled with teachings that included, the science of Chakras, humanology, the relationship and differences between male and females, Yogic diet, ethics, spiritual path and development, western anatomy, etc. All the student teachers got to a chance to teach in front of their peers, handling the Kriya’s, presentations and teaching asana, pranayama and meditation. The final day ended with a beautiful ceremony where we shared our thoughts for the future and how transformational the course had been for everyone including the teachers.

About the Food? 

German is a brilliant chef, he was artistically creative with our food as well as it being delicious. We started the day with homemade muesli, fresh seasonal fruits and buffalo yoghurt or curd.   Lunch was roast veggie quinoa salad with hummus, roast pumpkin risotto with shavings of parmesan, etc. Dinner was a light, healthy veggie soup and coconut roti.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

 

Kundalini the energy of Awareness

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Kundalini is the life force of awareness. When we elevate the Kundalini we encounter a force in our nervous system and mind that strips away all that is not needed.  Awareness can be defined by the quality of your conscious in combination with the rely of the sensory information that is sent to you to at any given moment.

Kundalini energy is often referred to as a sudden fiery, mind blowing energy travelling up the spine to elevate your consciousness; so called Kundalini rising.   This dramatic experience may well happen to some people, but the technology of Kundalini Yoga that has been given to us by Yogi Bhajan creates a subtle experience. My experience is of this gentle subtle energy and subtle changes in my life. I have had an awakening but it is very much a work in progress, captured in my experience of feeling greater and greater awareness during certain moments in my day when I have the presence to move my attention from my busy mind with its worries and doubts, into my body and breath. These moments of being aware of the finite in my inhale and the infinite in the exhale allow me to open up to life. I more easily catch my mind as it becomes frustrated with the reality of a situation and move beyond its limited interpretation of life to one where all solutions and possibilities are a reality. Catching the blame and forgiving it, before it turns inwards and destroys the self-love that I have carefully nurtured.

Our expectations of a situations set ourselves up to catch that moment. Like the calculations you make to catch a ball in your hands. I find that the development of my awareness, allows me to calculate and prepare less so instead of living through my expectations I can be more flexible in my acceptance of the IS. Instead of setting up the moment with my old expectations, life can now open up and allow a new future to arrive. As we continually grow our awareness we get better and better at catching ourselves when we slip back into old patterns of blaming, non-acceptance, rage, frustration etc.

Practical

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Have supreme patience with yourself, start your day with pre forgiveness for the times you will slip up during the day and forgive yourself each time you do. Take time to bless yourself and count your blessing. Explore life with innocent wonder. Realise your potential as an infinite being in a finite body. Realise that each moment is part of the infinite, even if it is not what you desire. Allow yourself and others around you to flourish without dulling their spirits.

Kriya to connect with your infinite source of energy

1. Sit in easy pose. Stretch your left arm out to the side with the fingers in gyan mudra and the palm up. The right elbow is bent, the palm faces forward, and the hand is about the level of the ear. The right thumb and sun finger (ring finger) connect to form surya mudra while the other fingers point upward. Inhale and exhale. Hold the breath out and pull the navel, mentally chanting “Har” with each pull of the navel. Begin by chanting “Har” eight times with the breath held out. When you are comfortable with that, increase the number of times you pull the navel and mentally chant “Har” until you can chant “Har” twenty times before you inhale. 11 Minutes.
To finish: Rapidly pump the navel 108 times either with the breath held in or with the breath held out. (Your choice)

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Mon 10 October 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 11 October 6-7pm          Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 12 October 4.45- 7am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 12 October 3-3.45pm    Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 12 October 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Aquarian Teacher Training – Starting 5 Feb 2016

DSCN3117Happy New Year and welcome to the start of The Aquarian Teacher Training program for 2016.

All classes will be held in Colombo, this makes it easy for those of you with jobs to attend.
Also this means the course is cheaper $1808, which is $272 cheaper than advertised last year.
The fee  will include all materials, teachings, simple veggie food during the course, international certification and teaching venue.  When you past the course you will get an international certificate from the very prestigious US based Kundalini Yoga Research Institute.
The dates are as follows:
Week 1        5-11 Feburary 2016 Lead Trainer Tonie Nooyens (NL)
Week 2        23-29 April      2016 Professional Trainer Ronit Vardi (Israel)
Week 3        29Jul – 4 Aug  2016 Lead Trainer Tonie Nooyens (NL)
If you cannot make one of the modules it is possible to complete it in another country.
If you wish to make an application please email me raymond.fiona@gmail.com or call +94778011984  Payment and registration needs to be completed by 21 January 2016.

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