Turning 50 today

Today I am 50 years old.  I am feeling so blessed!  I have very good health, I have a wonderful supportive family, two talented, engaging children, who I am so proud of and a husband by my side, despite his worries and madness is always there for me.

I woke up this morning on my birthday and felt the joys of life, after being on this planet for half a century! I am excited to live the 2nd part of my life.  Our children our grown up now and soon to fly the nest.  Much of the way I feel and act has been helped by learning this wonderful technology of Kundalini Yoga, it has given me a purpose in life, healed my body, daily supporting my physical body, and mentally giving me an inner strength to find the balance in life.  I can embrace, feel and accept the troughs in life, and I am able to see a positive light in most situations, it is just a point of view and how you see things. Becoming a Kundalini Yoga teacher is the best thing I could have done, the joy I get from teaching this technology so that others can see and feel a difference in their lives is very rewarding.  I am very happy to say that I have inspired my husband to practice, he now regularly joins me for my Wednesday class, and what a pleasure to see the difference in him!

Join me for a class at

Every Wednesday 6.30-7.30pm

At The Signal Box Centre, Glenalmond Ave (off Clarendon Rd), Cambridge CB2 8DS

Drop in: £8, Block of 5 – £35

Teacher – Shaunagh

Email: shaunagha@gmail.com                                                                  

www.sanasuma.co.uk

Mob 07845254229

Tension and Stress – kriyas to eleminate it

Frustration, worrying and thinking

Not finding what you need at the moment you need it creates frustration.  In that frustration we become caught up with our emotions, neurotic impulses and endless worrying and thinking.  We become insensitive and numb and the numbness creates tiredness.  Not just the normal physical tiredness but “cold tiredness” which freezes the movement and flow of your life.  You become fatigued and exhausted by existence and you refuse try or strive. You become habitually insecure.

Today 6.15-7.15pm Wed 21st Sept at Shaunagh’s Kundalini Class

we will practise a couple of kriyas to eliminate your tension and stress, creating a resonance in the body so we can attract what we seek.

Venue: THE SIGNAL BOX CENTRE, Glenalmond Ave, CAMBRIDGE, CB2 8DB
For directions:
http://www.thesignalbox.org/findus.html

What is Middle-aged Crisis?

“Quote by Yogi Bhajan”

“The energy in your biology and in the biofeedback systems starts slowing down.  Your internal secretion of the glandular system is less. If there’s no proportion in your cycles and behaviors, no proportionate maturity, you will fall apart. “

So what happens in a mid life crisis? Often women cannot come to terms with the fact that when they look in the mirrror they do not see the same women that they were 15 years ago, even though they feel like 25 inside!  So they do things to try and keep them from looking old, like having a face lift, suddenly going to the gym every day and exercising excessively, dressing like a teenager etc etc!

Men think about or actually leave their long term relationships and find a younger women in the hope that they will feel younger, buy fast expensive sport cars etc!  Unfortunately this does not neccessarily help.

Marraiges and long term relationships may hit rock bottam because of the unconscious shift in needs or exagggeration of long-term tendencies. Couples may find themselves stuck in a rut, the man trying to find acceptance and his self worth, the woman in his life knows all his faults and takes it upon herself to correct him, often this will lead to hard judgements, conflicts grow and communication lessens. Instead what is needed, is good communication, love and tolerance.

If we are not aware and ahead of the times, then we may flounder in the storm, feeling lost and trying to cling to our younger lives.  However things have changed, so we need to find new meaning and purpose in our lives.  If we can navigate our way through these transitions,  accepting the changes we feel physically and emotionally.  Be wise and accept that we have to slow down a bit, but work on keeping our spirit strong.  Eat consciously, devote more time to exercise, meditation and be moderate in what we do.  Recognise that we cannot push our body to the limits as we could when we were in our twenties.  Find the joy in life today and feel what the wisdom of the experience of life has given us.  Mentor and help others and find purpose in our lives.

In todays Kundalini Yoga Class, Shaunagh will focus on a practice a “phyiscal kriya” and meditation for “Inner Assessment”, to centre ourselves and maintain balance in our chakras, so we don’t act from just one chakra or area of our self, instead we use our sensitivity to integrate, balance and make affective decisions to take us through these transitions in life.

 Wednesday 27th July 6.15 – 7.15pm

at The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS http://www.thesignalbox.org/findus.html

Shaunagh’ Mob 07845254229

Website: www.sanasuma.co.uk

Blog: https://sanasumainsrilanka.wordpress.com/
Facebook:  https://www.facebook.com/www.sanasuma.lk

 

Cambridge Kundalini Yoga Class today at the Signal Box – Wed 20th July 6.15-7.15pm

Shaunagh teaching at the Signal Box Centre

Missing your usual class during the summer holidays?

Why not try aout a Kundalini Yoga class?

Kundalini Yoga consciously combines specific methods of breathing, movement, stretching, meditation, mantras and relaxation. The practice of Kundalini Yoga has amazing and immediate results and insures lasting long term physical, emotional and spiritual benefits, it helps you look great, feel great, relax, enjoy life and live in grace and gratitude.

As an integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it is safe, comprehensive, and simple. It promotes physical health, taps and stimulates the mind’s potential, awakens consciousness and touches one’s innermost being.

Heal your body, soothe your soul, when you regularly practice these powerful techniques.

Relax your mind
Align your body
Sing to your soul
& simply be!

I teach every Wednesday 6.15 to 7.15pm at

THE SIGNAL BOX CENTRE,
Glenalmond Ave (off Clarendon Rd)
ENGLAND, UK
TEL 07845254229

Website: www.sanasuma.co.uk

Blog: https://sanasumainsrilanka.wordpress.com/
Facebook:  https://www.facebook.com/www.sanasuma.lk

Radient Body

10th Body – Radient Body

The Key phrase for the Radient Body is:

“All or nothing. Creative Consciousness”

Key Question: “Will I allow myself to be creative and courageous?”

When you are strong in your Radient Body you will be highly creative and tuned in.  You will have the ability to act in spite of fear.  You will have the ability to manifest excellence and exceed your own expectations.  You are radient and royal.

Commitment

One way to strengthen your radient body is to be committed.

Commit to yourself

Commit to a partner, commitment to marraige

Commit to the future of the planet

Commit to a spiritual path, to your Higher Self and the growth of your higher awareness.

Commitment builds character. Character builds dignity. Dignity builds divinity. Divinity brings you grace. Grace brings you the power to sacrafice.  The power to sacrafice brings you happiness.  This all starts with commitment and builds our radient body.

Join me for Class on Wednesday 1st June 6.15 – 7.15pm

at The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS

http://www.thesignalbox.org/findus.html

 

Last class before I go on holiday on 5th June to 9th July.

I’ll be back at the Signal Box on Wednesday 13th July

Shaunagh’ Mob 07845254229

Website: www.sanasuma.co.uk

Blog: https://sanasumainsrilanka.wordpress.com/
Facebook:  https://www.facebook.com/www.sanasuma.lk

Soul Body – Signal Box Cambridge – Kundalini Yoga Class today 30 March 6.15 – 7.15pm

FIRST BODY – SOUL BODY

KEY WORDS – Head vs Heart

When our soul body is balanced both our intellect and ego and our heart nature (love compassion, forgivness, gratidtude) will be in harmony.  We will be intuitive, creative, sunny, steady and compassionate.

We will intuatively understand others, you will know what the other is going through.  However you will not over give you will have equal respect for yourself.

In class today we will work practice asanas and meditation to balance our “Soul Body”.

Shaunagh’s Kundalini Yoga Class

Wednesday 30th March

Time: 6.15 – 7.15pm

at

The Signal Box Centre, Glenalmond Ave (off Clarendon Rd), Cambridge CB2 8DS

(directions http://www.thesignalbox.org)

 

Communication and the power of your breath – Mon class at home today 14th March 2016

COMMUNICATION AND THE POWER OF YOUR BREATH

“In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to. ”  Quote from Yogi Bhajan

In class today we will be practicing breathing techniques, especially focussing on the:-

Sitali Pranayam

Sitali Pranayam is known to have a powerful cooling, relaxing effect on the body, while maintaining alertness. It is known to lower fevers, and aid digestion.

Curl the tongue into a ‘U” shape.

Inhale through the curled tongue.

Exhale through the nose.

 Class today at home,

This Mon 14th March – 6.30 – 7.45pm

Venue:  Flat 1, 55 Bateman Street, Cambridge CB2 1LR

Please text or email me before coming, limited space available in this class

and

Wed  16th March 6.15-7.15pm

Venue: The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS http://www.thesignalbox.org/findus.html

​Shaunagh’ Mob 07845254229

Website: www.sanasuma.co.uk

Blog: https://sanasumainsrilanka.wordpress.com

Strengthen Your Aura in class today Wed 24th Feb, Signal Box Centre, Cambridge

“Travel light, live light, spread the light, be the light.”
― Yogi Bhajan

The Aura is the electromagnetic filed that surrounds your body, it is like the magnetic field that surrounds the earth.  A strong aura gives us a strong and solid identity and projection. When your aura is strong it will radiate and both  atrract positivity and repel negativity.

Wearing white expands our auric radiance by at least one foot.

When our Aura is weak you may feel paranoid, lack in self trust and negativity can penetrate into your psyche and then into your physical body. Illnesses go into our Aura first.

Come to class today to work on expanding our Aura, and feel high on energy and full of life!

on Wed 24th February 2016,  6.15-7.15pm

Venue: The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS

http://www.thesignalbox.org/findus.html

​Shaunagh’ Mob 07845254229

Website: www.sanasuma.co.uk

Blog: https://sanasumainsrilanka.wordpress.com/
Facebook:  https://www.facebook.com/www.sanasuma.lk

Relieve your Elementary Stress – Cambridge class Wed 3rd Feb 2016

Elementary Stress

Everybody is born to be happy. We are unhappy because we get short-circuited. We are unhappy because our nervous system cannot take it. We are unhappy because our intuition does not answer us within nine seconds—the time our brain has a system to respond to.

It’s a Catch-22. Once you are content. everything will come to you. When you are discontent, everything will go away from you. This law applies beyond you. With elementary stress, you can never be content. Doesn’t matter what you have, who you are, or what you are talking about.

When we can recognize our internal and external sources of stress and overcome or adapt to them with grace, intelligence and gratitude, we become more relaxed. In that deep relaxation, we can accept our self and tap into our own vitality. That is Raj Yoga. (quotes by Yogi Bhajan)

 

Join me for class to relieve our Elementary Stress

on Wed 3rd February 2016 at

The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd),

Cambridge, CB2 8DS (directions below)

Directions to “The Signal Box” – when approaching from Hills Road end turn left off Brooklands Avenue and go down to the end of Clarendon Road, then turn left onto Fitzwilliam Road into Kaleidoscope.  The Signal Box is a little square, a water feature is next to it, with the light brown walls and large gray-framed windows with posters on them, framed by the tall pillars of the building in front. The entrance is round on the left side of the building and, once you come in, we are in the room to the right. There is nearby metered parking (free after 5pm) on Clarendon Road, Fitzwilliam Road and Shaftesbury Road. You can park your bike anywhere. Please leave shoes and coats in the hallway – but bring valuables into the practice space.
http://www.thesignalbox.org

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