Timetable for the day
Sadhana | 5-7.30am
Yoga, Chanting & Meditation A group sadhana practice amplifies the impact of the meditation. Group meditation not only adds to individual effort, but multiplies it. Join us to raise your frequency and feel lifted for the day and week.
Followed by a potluck breakfast. Bring something yum to share.
Workshop on Pranic Healing with Tonie Nooyens
Purifying the Subtle Energies Flows
During this workshop we will focus on the subtle energy “Prana” that flows through us: through our body, our mind and our thoughts. The focus will be sound and mantra to project our thoughts outward and inward, to remove blockages, to purify inner and outer energy, and heal imbalances, taking us into a state of physical and mental balance and well-being, taking away the roots of stress and depression.
How to Play Gong Workshop with Tonie Nooyens
A yoga and meditation workshop focusing on the use of sound as part of our yoga and meditation practice. During this workshop we will practice breathing and silent meditation, and we will use mantra as a tool to transform disturbing thought patterns. We will go through a gentle sequence of breathing, yoga and meditation exercises to prepare ourselves for deep healing through the vibration of the gong.
This workshop includes brief explanations on the working of sound, the practice of mantra and on playing the gong.
Silent meditation is effective to get to know yourself, but mantra meditation can break through deep rooted thought patterns…
The sound of the gong creates deep relaxation, releasing us from the torrent of thoughts, removing blocks, reducing tension, and re-arranging our emotional energy and feelings…
About Tonie Nooyens:
is an experienced practitioner in different traditions of meditation, meditational yoga and healing. He is a certified Kundalini Yoga teacher and one of the lead trainers on the KRI Asia Kundalini Yoga Teacher Training Program. He travels widely, facilitating teacher training and teaching workshops and retreats throughout Asia including: China, Thailand, Vietnam, Sri Lanka, Japan, Singapore, Myanmar and Taiwan.
Originally from The Netherlands, Tonie has lived and worked in Asia and Africa for more than 30 years, working in the field of development management and human resource development. Since 1990 he has lived in Southeast Asia. As from January 2007, he has been based in Cambodia, conducting a Yoga and Meditation training programme for Cambodians, and setting up stress and trauma relief activities, as well as communication and personal capacity training for vulnerable groups.
3,500Rs for both workshops / whole day
2,000Rs / individual workshop