Sound the music of the heart and our Second Language
This blog is inspired by Jo Barry and her amazing daughter Jessie Fuller who gave me the book a Well Balanced Child by Sally Goddard Blythe. She states, if movement is a childs first language then music/sound is a childs second language. It is the rhythm, tone and vibration which deeply communicates with the human brain in such a profound way.
This is one of the reasons that Kundalini Yoga has such a draw in a world of aloneness, social exclusion and disconnection. Coming to a Kundalini yoga class, chanting and singing leaves you feeling so good. It literally increases the production of a pheromone called oxytocin. Also known as the hormone of love. This pheromone increases when women get pregnant, not only to help in labour but it also increases nurturing feelings. This same pheromone increases when we chant and sing during a kundalini yoga class, making you feel cosy, accepted and bonded with your fellow students and teacher.
We will be having a few Mantra chanting sessions at the Sri Lankan Kundalini Yoga Festival 7-9 March 2020. The first day’s theme LOVE on 7 March 2020 will begin by chanting to our soul’s early morning during Sadhana. We will have chanting in most of the classes. But look out for the special mantra classes which really are a tonic for this age of aloneness. On 9 March 2020 Full moon/poya we will have a special mantra class 1.15-2.30pm with Uta and a very special workshop on a mantra which is only chanted on a Full moon with Savitri (Bali) 4-5.30pm. We look forward to seeing you all at our Festival. For more information please email email@example.com Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates firstname.lastname@example.org www.sanasuma.co.uk 0778011984
Tues 18 February 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5
Tues 18 February 6.15-7.30pm Kundalini Yoga (Shaunagh)@ 145/5 Fife Rd, Col 5
Wed 19 Feb 5-7.30am Kundalini Yoga Sadhana @ 9 Greenlands Lane, Col 5(FREE CLASS)
Wed 19 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Thurs 20 February 7.45-9.00am Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5
Thurs 20 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5
Sun 23 February 6-7.30pm Gong Bath (Shaunagh)@ Prana Lounge, Col 7
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