Elementary Stress
Everybody is born to be happy. We are unhappy because we get short-circuited. We are unhappy because our nervous system cannot take it. We are unhappy because our intuition does not answer us within nine seconds—the time our brain has a system to respond to.
It’s a Catch-22. Once you are content. everything will come to you. When you are discontent, everything will go away from you. This law applies beyond you. With elementary stress, you can never be content. Doesn’t matter what you have, who you are, or what you are talking about.
When we can recognize our internal and external sources of stress and overcome or adapt to them with grace, intelligence and gratitude, we become more relaxed. In that deep relaxation, we can accept our self and tap into our own vitality. That is Raj Yoga. (quotes by Yogi Bhajan)
Join me for class to relieve our Elementary Stress
on Wed 3rd February 2016 at
The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd),
Cambridge, CB2 8DS (directions below)
Directions to “The Signal Box” – when approaching from Hills Road end turn left off Brooklands Avenue and go down to the end of Clarendon Road, then turn left onto Fitzwilliam Road into Kaleidoscope. The Signal Box is a little square, a water feature is next to it, with the light brown walls and large gray-framed windows with posters on them, framed by the tall pillars of the building in front. The entrance is round on the left side of the building and, once you come in, we are in the room to the right. There is nearby metered parking (free after 5pm) on Clarendon Road, Fitzwilliam Road and Shaftesbury Road. You can park your bike anywhere. Please leave shoes and coats in the hallway – but bring valuables into the practice space.
http://www.thesignalbox.org
Sanasuma Kundalini Yoga 
very helpful post. I learned a new thing here. Such a great stuff. Thanks a lot!