How do you Relay to your Paradox – Kundalini Yoga

busy doing nothingHow our Relays allow us to Reject or Accept our Paradoxes!

Continuing from last week, let’s go back to definitions. We now know what a polarity is, it is where 2 opposite things define each other. A paradox is different, they are 2 seemly contradictory things that exist in conjunction with each other. An oxymoron, for example, dry ice, a plastic glass, exact estimate,etc.

When it comes to our personality we are filled with Paradoxes. Shiv Charan once said to me, I had to learn to accept my imperfections as perfect. Write a list of your paradoxes. Are you passive aggressive, a hopeful pessimist, deliver bad news with a smile, wise fool, logical dreamer etc?

Now let’s look at how you perceive the Paradoxes in your personality.

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All thoughts, words, actions convey something to ourselves and others. This in short is what a relay is. When Yogi Bhajan talks about gaining and losing our personality depending on our relay, essentially he is talking about building a good reputation that is in alignment with the self or bad reputation.

On a very practical note imagine any thought, like eating a brightly coloured, fresh, parachuting through the air, or meeting someone you have conflict with. Each thought not only creates a mental response but it creates and emotional and physical response via our physical reactions, breath and hormones.

Now consider your mental dialog about the Paradoxes in your personality. I found that trying to accept that my imperfections were perfect very difficult to stomach at first. Slowly I have worked on my internal dialog to accept my flaws and failure, even if I had to first fake it to make it.

Having an authentic relationship with yourself and accepting yourself for your strengths and weaknesses, not only effects how you feel but even affects our immune system. Letting go of our expectations of self but also being very present to what we relaying with our thoughts and words, is an oxymoron, but it is the path of yoga, the yoking of all ourselves into one big happy smile.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 13 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 14 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 14 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 14 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 15 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 15 Nov 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 15 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 16 Nov 11.30 – 1pm Special Needs Kids&Teachers@ Reach Beyond, Tickell Rd.

Thurs 16 Nov 3-4pm               Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

 

 

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Kundalini Teacher Training Level 2, Authentic Relationships

Guava- Pool area..jpgAbout the Venue – Guava House

Guava House is a peaceful family Retreat, perched amongst mountains of Sri Lanka’s Central Province, just 3 1/2 to 4 hours driving time from Colombo, 1 hour from Kandy, and 45 minutes from Kegalle town.

It is situated on top of a hill, amongst 3 acres of it’s own private land and with 360 degree views of the valley below and Bible Rock. It is located amongst the rubber trees and local fauna of a Hill Country estate. Thatched roofs and open plan living areas create a sense of space, simplicity and freedom.

Guava House is of a simple ‘open-style’ living experience, open to the breezes with beautiful views throughout. The two separate thatched chalets, are built into the side of the sloping terrain, add an extra dimension of privacy and peaceful relaxation.  It is the perfect venue for quiet reflection and peace and during this retreat style teacher training week we observed silence for two periods.

About the Retreat

Morning Sadhana

This retreat syle teacher training was true bonus, having an extra 3 days longer that the usual 6 day training for the level 2 trainings. It was an 8 night and 9 day course. The teachings during this week were for anyone who would like to learn how to authentically relate to partners, family, at work or in the home.  We soon learnt that the key to happiness and contentment and achieving harmonious relationships with our closes family and friends and even strangers is to work on our own consciousness.  Learn to connect to our true self/identity, once we can elevate ourselves we can act from tolerance and love.  We learnt about the polarities and paradoxs within us and others, also the polarities between the female and male energies and characteristics.

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We practised mantra and chanting every day with the long Mul Mantra during Sadhana and then more mantra throughout the day.  This kept us all in an elevated state, we became conscious of the resonance of the sound current and became sensitive to everything and everyone around us.

We ventured out mid week to do a silent medative walk around the surrounding area which was an enriching experience.

 

About the Food

As always, during our teacher training we support our bodies with the food we eat.  At Guava House we were spoilt with delicious simple Sri lankan village cuisine, all vegetarian, we ate a huge array of different vegetables, pulses and grains, the main one being rice or other delicous delicacies made from rice flour like string hoppers and hoppers, roties from kurukkan (millet) flour.  For the last two days we were joined by chef German Germaano who made us yummy dumpling soup and nutricious filling quinoa veggie herb and green bean tahini salad.

 

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

 

Elevate your Polarities to Live with Grace – Kundalini Yoga 6, Nov 6.15pm @ Prana Lounge

Wow, having just spent 10days together with amazing teachers Tonie Nooyens and Tien at Guava House participating at a Level 2 Authentic Relationship Retreat, I was amazed at facing the polarities and paradoxes of life immediately. I was left energised by dead tired at the same time.

This is a complicated topic so I am going to take 2 weeks in blogging about this one so stay with me!

Let’s look at definitions first. A polarity is an opposite that cannot exist without the other. We live in a world full of polarities like night and day, black and white, good and bad. In fact one of the reasons the world is in such conflict inside ourselves and out, is because we do not understand or handle our polarities.

We get narrow minded and feel that we can only have one view; we either have to Hate Trump or love him. We either have to eat, a clean, green, vegan diet to be a good person or eat junk food. There is no longer a middle ground we feel we can comfortable to occupy. These polarised views are damaging us.

The first mistake is to try and fight the polarity. If we destroy one side the other side will cease to exist. Every Wiseman is sometimes a fool. From the mouths of fools the greatest wisdom flows. In fact by focusing solely on one side of the picture, the balance shifts to give you more of what you do not want. For example when you are trying not to think of a scary thought, it increases your fear not decreases it. The second mistake is to take the average between the 2 polarities. For example look at a coalition government, most of the time they end up being totally ineffective as they end up compromising so much that neither do they get anything done or do they please the electorate or their respective parties.

We need to elevate the polarities and paradoxes in our personalities and outside ourselves on a diagonal path to become masters of ourselves. This is not another facade where we reduce the tensions between our conflicts and challenges by pretending everything is perfect, for example when a spiritualised person avoids inner conflict by saying, “What conflict, everything is ONE and heavenly”! This is a position that isolates, insulates, separates and denies reality. Where there is peace there is conflict, where there is heaven there is hell.

This week we will look at each polarity and see the lessons they can create for us in life and why they exist? Look at this quote and try and see the elevated or diagonal energy it gives to a polarity.

“When you deny something, actually you are accepting those things very deep in your subconscious mind, and sometimes when you accept something you are rejecting it in your subconscious mind so strongly even though you do not know it. So it is not by your acts alone that you approve or disapprove things. Your personality, which is a known personality can be known by acts, but your unknown personality is also there. Man is both unknown and known. Unknown is divine. Known is individual, however you are denying God. God is only denied because you say it is unknown. To know thyself is to know God. God is what? God is the totality, and when one knows the totality of one’s personality, one is GOD.” Teachings of Yogi Bhajan.

See you if you can understand why a polarity exists in your life. Next week we look more closely at paradox.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 6 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 7 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 7 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 8 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Nov 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 8 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 9 Nov 11.30 – 1.15pm Special Needs Kids @ Reach Beyond,Tickell Rd, Col 8

Thurs 9 Nov 3-4pm               Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

 

 

How to Deal with the Pressure Cooker of Life – Kundalini Yoga 6.15-7.30pm Mon 16 Oct @ Prana Lounge

anti stress yoga

Just as Yogi Bhajan predicted, now more than ever people need to know how to quickly and efficiently deal with the pressures of the times.

Since 2002 when I discovered Kundalini Yoga I have watched the pressures of our technological ages consume more and more of our fading attention span and vitality. The demands we are facing as human beings has exponentially increased with the development in technology. In this pressure cooker inflicting pressure, tension and friction on us something profound is also happening. Mainly a viral need for physical, emotional understanding and wellness on a deeper and deeper level.

Last week I was honoured to take part in a Hatha Yoga Teacher Training(YTT), to introduce the technology of Kundalini yoga, Chakras, Tattvas and the Gong. I was so impressed with the young ladies who are doing the training. For taking the chance to go deep, connect with themselves and their soul.   I joke that everyone now a days is a yoga teacher, but it makes me feel supremely happy as this is another sign of the change of the times. When I trained 15 years ago, my family thought I was nuts to turn in a good job as a lawyer to pursue teaching yoga, now it is common place.

From my experience what I have found is that Kundalini yoga kriyas and meditations are a quick and efficient way to release the stress and pressure of these times, more efficient than a cocktail or a movie. The pressure is not a bad thing. The pressure has made many look deep inside of themselves and ask the hard questions. Just like the girls on the YTT.

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I feel personally this technology has given me a different perspective on life. A way that does not require me to follow a religion or rely on my teacher to initiate me. You can right here, right now in a very short time be connected to a deeper pulse of your life force which manifests in instant, peace, harmony, mental clarity, neutrality and wellness.

This is not some form of denial and fakism that pretends that there are no up and downs in life, gains and losses. But it does mean that I am training myself to use the now as a guide for joy, wisdom and learning to gain a greater understanding and experience of myself. This I was born to do. Join me all week as we practice kriyas and meditations to help you cope with the pressure and thrive.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

 This week’s classes:

Mon 16 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 17 Oct 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 17 Oct 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 17 Oct 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 18 Oct 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 18 Oct 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 18 Oct 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 19 Oct 3-4pm             Kudanlini Yoga@ Prana Lounge, 60 Horton Place, Col 7

 

Value Your Breath – Breathe Consciously Kundalini Yoga Mon 9 Oct, 6.15-7.30pm @ Prana Lounge

Last week we were appreciating everything in our lives even our misery. But the simplest thing in the world can help us through the darkest situation and that is our very undervalued breath. Just because we breath automatically we take our breath for granted. However you would not last 5 minutes without this precious resource, literally the world hangs on your every breath.

Just because we are born with this automatic breathing response that keeps us alive, I personally do not just want to survive, I want to thrive!

That is why in Kundalini yoga one of our first principles is to Value our breath and breathe consciously. Think of each conscious inhalation you receive as a reaffirmation of that divinity in you.   Science and psychology has established the mind body connection. In Kundalini yoga we understand that the rate and rhythm of your breath is intimately connected to our mental and emotional states. By slowing the breath down, or just becoming mindful of our breath we can relax our nervous system, change our blood chemistry and gain control of our mind and emotions. The average rate of breathing for most people is 15 cycles (i.e. cycle means in and out) per minute.

Practical Tips

Breath of Fire: expands your lungs, detoxifies your blood, massages your organs.Long Deep Breathing: When you want to control your mind and emotions. If you can reduce your breath cycle to less than 8 per minute this stimulates the pituitary gland the gateway to your intuition, your inner guide to make the correct decision.Left nostril breathing: to calm the nervous system down. Try just 26 cycles when feeling stressed.Right nostril breathing: to give you some energy and stop those sweet, carb, cravings at 3pm.  Catch yourself breathing notice it and gives thanks for your breath.  Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 9 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 10 Oct 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 10 Oct 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 10 Oct 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 11 Oct 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 Oct 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 11 Oct 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 12 Oct 3-4pm             Kudanlini Yoga@ Prana Lounge, 60 Horton Place, Col 7

 

Appreciate Yourself – Kundalini Yoga 6.15-7.30pm Mon 2 Oct 2017@Prana Lounge, Colombo 7

security

We often feel unappreciated. We do all these things for other people, but it feels like a thankless waste as no one’s acknowledges us. We expect something from the things we do, achieve, etc. But nobody acknowledges us? Well guess what the most important thing is to feel self appreciation for all you do. In my kids class when a child says, “Aunty, aunty look at me!”, I reply, “That is great but how do you feel? You do not need me to like what you are doing, you need to feel good about what you are doing.”

This is what Yogi Bhajan says about appreciation, “If you appreciate your life, if you appreciate your job, if you appreciate yourself, if you appreciate your surroundings—poor or rich, whatever they are—you are divine. The principle is that you are divine when you appreciate whatever you are. You must appreciate your job, no matter how dirty it is. You must appreciate your misery, no matter how painful it is. The moment you start appreciating misery it will run away. You don’t have to do anything. That’s why you all suffer. Misery doesn’t need appreciation. Misery needs to give you pain. The purpose of misery is to put you through pain. As soon as you start appreciating misery, its purpose is lost. How is misery going to be there?” The Universal consciousness is around and within us, if we can feel appreciation.

Last week I understood this concept. When I was going through a feeling of being really stuck, annoyed, off centre, frustrated, just for a moment I was able to break through and ask myself ok, there must be a lesson in this? Guru Singh’s punch line is, there so much fresh shit around, if I dig deep enough I will find the pony.

How are you going to tap into appreciation when your day falls apart when you are at your worst?

Practical Tips

Move away from the object of frustration, take a deep breath, go and have a shower or drink a cold class of water, or if you have time go for a swim, change the electromagnetic field of negativity around you. Refresh and reboot yourself. Say to yourself even though this is not going well, I appreciate myself and the situation. I will learn the lesson that comes out of this situation, even if I do not understand why this is happening. Do not try to engage your brain, it will only say that life is no fare, there is no justice and why it is happening to me? Drop your expectations of the situation and appreciate what is at the present moment.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

 

This week’s classes:

Mon 2 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 3 Oct 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 3 Oct 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 3 Oct 5.30-6.30pm   Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 4 Oct 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 4 Oct 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 4 Oct 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road

Sunday 8 Oct 6-7.30pm Gong Bath@ Sri Yoga Shala, Thalpe, Galle

SELF-LOVE-Sat-nam-Rasayan

 

Take your life off Autopilot- Kundalini Yoga 6.15pm Tuesday 26 Sept @ The Om Space

transitionWe have all experienced reading a few lines or in fact pages in a state of automatic pilot and not being able to recall any of it. This is our body’s clever way of saving fuel. Our conscious brain is a gas guzzling high powered machine when we concentrate, for example like learning a new language. To be more efficient our subconscious brain takes over, it looks at what we are experiencing now and sees if it looks familiar with a previous experience. If it does, it assumes that the experience is the same as yesterday and behaves in the same way. It creates a blue print of your daily life and feeds you this reality again and again. No wonder we feel bored, no wonder small kids say, “I know that Aunty”.

It is estimated that we spend 80% of our life on autopilot or subconscious pilot! This means that majority of life is habituated doing what we regularly do and not seeing the unique context of that moment as a separate time (fourth dimension) in three dimensional space.

Our life is lived in a dull blur. We resist the now and the new.

We need to override this autopilot. Each time you notice you are on autopilot, or the next time you take a drink of water, tea, etc. Take a slow deep breath in through your nose, hold the breath, exhale through the nose, smile and ask yourself, “what is needed now?” Because it is different to what was needed yesterday. Just by doing this you will have taken yourself off autopilot and switched on your high powered intuitive, brain. Enjoy, life is here to be experienced not thought about!

This weeks Classes​
Mon 25 Sept 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Col 7

Tues 26 Sept 9.30-10.30 Kunalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 26 Sept 3.30-4.30pm Special Needs Yoga @ Reach Beyond, Tickel Rd

Tues 26 Sept 6-7pm Meditation Kundalini Yoga @ The Om Space

Wed 27 Sept 5-7.30am Sadhana @ 9 Greenlands Lane, All welcome (FREE CLASS)

Wed 27 Sept 3-3.45pm Kids Yoga @ The Om Space

Wed 27 Sept 7.15-8.15pm Kundalini Yoga @ The Om Space

Thurs 28 Sept 3-4pm Kundalini Yoga @ Prana Lounge, Col 7

Sun 1 Oct 5.30-6.30pm Gong Bath@ The Om Space, 185/9 Havelock Rd, Col 5

Make all your Relationships Authentic – 18 Sept 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Colombo 7

We now know that our real soul mate is when we connect deeply with our spirit. Once we can feel our spirit, we can then start to bring that clear, real relationship we have with our self into relating with others.

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The problem is that our relationships with our friends, partners, colleagues, students, etc. are always in a state of change. They are very complex. We need to keep a clear relationship with ourselves so we can extend that out through our electromagnetic field when we deal with others.  This is called having an authentic relationship.  Relationships even ones filled with conflict we deal with through integrity, kindness, intuitive intelligence  and neutrally.  You always express love, your authenticity  and your soul,  as opposed to your projected fears and defences that are provoked during challenging circumstances.

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Now think of a time in your life when you felt the most authentic and your core self? What do you look, sound and feel like? With whom do you feel you can be yourself without feeling judged? How do you recognise an authentic relationship verses an inauthentic one where you have something to gain from displaying particular behaviour.

Yogi bhajan says, “ Relationship is nothing but a totally extended experience of self”.

For me being authentic is saying what I mean and following through with my words.  I have had to start being more careful with how I relate to people through my speech. Not just saying empty words to fill the time , or making empty promises to please people. I strive to hold the relationship with myself  consciously, not to let myself down or anyone else down. To face relationships evening challenging ones with  love first over projected fears and defences that are provoked by circumstances and act neutrally, from my soul.

The Practice

One Minute Breath: Tune in with Ong Namo, Guru Dev Namo 3-5x. Sit with a straight spine. Inhale deeply for 20 seconds, hold for 20 seconds, exhale for 20 seconds. You may start with 10 seconds and build up.  Even if you do this for 3 mins it can really get you back in touch with the true, authentic self.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

d83fa39c3ec52cb5aa5aa9aeaa831afb

raymond.fiona@gmail.com

0778011984

This week’s classes:

Mon 18 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 19  Sept 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 19 Sept 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 19 Sept 6-7pm           Kundalini Meditation@ The Om Space, 185/9 Havelock Road

Wed 20 Sept 5.00- 7.30am  Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 20 Sept 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 20  Sept 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 21 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sunday 24 Sept 5-7.30am    Sadhana @ Om Shambala, 143 Fife Rd, Col 5 (FREE)

Sunday 24 Sept 10-11am      Kundalini Yoga@ Sat Sangat Shala, Negambo

Sunday 24 Sept 6-7.30pm  Gong Bath@ Prana Lounge, 60 Horton Place, Col 7

 

 

Soul Mate – The yogic science of relationships, 11 Sept 2017, 6.15-7.30pm @Prana Lounge

untitledOver the last few weeks we have talked about the mind, the frequency and going beyond the small I, to really connect with ourselves on a level which gives us the bigger picture of life. Let’s apply this to our relationships.

We all are lonely and also have a longing. A longing to form loving, intimate relationships with passionate, deep, connections, at every level in our life.  To understand this we need to examine, where does this longing or need come from? What is the reality or the Maya of these feelings?

The impulse to form relationships comes from our soul or spirit.  The spirit is longing to know itself.  We are not just longing for a relationship with someone else. We know, we can be in a crowded room full of people but still feel alone.  We are longing for a deep connection with ourselves, our soul. The soul is considered a thing, with a weight just less than 1 once. It is the barometer in us that gives us our purpose in life and makes us feel in harmony with existence.    This is why when you practice Kundalini Yoga and meditation you start to get this cosy and fulfilling feeling.  You do not even realise what it is, but you feel it. Just this feeling of deep connection with your heart beat, body and breath makes you feel really good.

The feelings you get when you connect to another person is similar, you are also trying to connect with that person’s soul.  That is why when you have a deep, fulfilling relationship, a merger with another person, you feel so good because once again it is allowing you to experience the infinite in them. It is when you go back to being your personality and they become their personality that there are conflicts again. If you can see yourself and them as soul, you can move beyond your need to fight and be right.

The Practice

This week sit with yourself and start to develop a real and beautiful relationship with yourself, not because of the things you have or the personality you are, just because you can feel your breath moving in and out of your nostrils, your heart beat, the feeling of air touching your skin, etc. Then connect to this subtle life force energy in nature, your partner, friends, family and colleagues.  See through their personalities, outside projections to the heart and soul which resides inside you and them.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 11 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 12  Sept 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 12 Sept 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 12 Sept 6-7pm               Kundalini Meditation@ The Om Space, 185/9 Havelock Rd

Wed 13 Sept 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 13 Sept 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 6 Sept 7.15-8.15pm      Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 7 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

 

Sri Lankan Teachers Tea Time – Held at Prana Lounge on 31st Aug 2017

Yogi teatime was a relaxed informal time for yoga teachers in Sri Lanka to meet, have some time being present with each other, share stories, ideas meet old and make new friends. A chance to build a close knit community with a common mission to collaborate and not compare or compete. 

We discussed the closed Facebook page and how only yoga teachers with an association to Sri Lanka should be invited. This we all felt was an under used resource. We are also going to have a google docs excel sheet with contacts for all yoga teachers. To be shared and updated by all. We would have a monthly meeting the last Thurs of the month, the next being Sept 28 at 3.30-5pm at Prana Lounge. It is open to all yoga Shalas to host this meeting. Please contact me Fi for further information. Blessings to all.