Happy 2024

Very happy 2024 to all our teachers and students across the globe. This year
unfolds with the symbolic significance of the numbers 2, 4, 6 and 8,
emphasizing the importance of balancing our negative mind, cultivating clarity
and harnessing the power of our pranic body to navigate the challenges of 2024. 

In this blog, we’ll explore the art of balancing our negative mind and
fortifying our prana for overall well-being.

The Power of your Breath and Prana
The theme of the Pranic body is intricately linked to our breath—the quality,
rate, and rhythm of which influence both our physical and mental well-being.
Throughout 2024, we’ll delve into the significance of nitric oxide (NO). Breathing
through the nose generates this molecule, reducing the impact of stress
hormones, ultimately balancing the nervous and immune systems. Cultivating
mindful breathing allows you to feel more self-reliant, resilient, and healthy
amidst the uncertainties of the year. Consider establishing a daily practice of
refraining from immediately reaching for your phone upon waking. Instead,
dedicate those first moments to conscious breathing—whether through deep
breaths or the invigorating breath of fire, even while still lying in bed.

Practical Suggestions:
Become aware of your mind and foster discipline and conscious breathing.
Recognize when your mind drifts into catastrophic thinking and promptly
initiate a reality check.

Utilize your breath as a grounding tool, providing mental clarity.

Use the Eight stroke breath for stress. Inhale through your nose for 8
segmented breaths and exhale strongly through your nose for one breath.
Continue for up to 11 mins.

Embarking on our Kundalini Yoga Teacher Training Level 1 could be one of the
most beautiful things you could gift yourself in 2024. Renowned expert Gabor
Mate unequivocally affirms Kundalini yoga’s ability for nurturing and regulating
the nervous system. This crucial system plays a pivotal role in cultivating mental
and emotional well-being. Seize this opportunity to enhance your holistic health
and understanding of Kundalini Yoga. 4 days of the Retreat will be held at
beautiful Guava House in Mawanella.

Limited spaces remain; feel free to reach out on WhatsApp at +94778011984 for further details and to secure your spot.

Retreats
Level 1 Kundalini Yoga Teacher Training 4-11 February 2024 – Sri Lanka
Level 2 Mind and Meditation 2-11 March 2024 Sri Lanka

Sat nam.
Love Fiona, Shaunagh and Sara xxx

This week’s classes:
Mon 8 January 6.00-7.15pm Kundalini Yoga Shaunagh@zoom and live
Tues 9 January 11.30-12.30pm Kundalini Yoga Sara@zoom.
Tues 9 January 6.00- 7.15pm Kundalini Yoga Fiona @zoom and live.
Wed 10 January 5.30-7.30am Sadhana Fiona @zoom and live
Wed 10 January 6.00-7.15pm Kundalini Yoga Fiona @zoom and live
Thurs 11 January 11.30-12.30pm Kundalini Yoga Sara@zoom
Fri 12 January 6.00-7.15pm Kundalini Yoga Shauangh@ live &zoom
Sun 14 January 12.30-1.30pm Kundalini Yoga @ zoom

All times above our SL times.

Two Workshops with Tonie Nooyens in Dec

Tonie Nooyens (Lead KRI Trainer Asia) is running two workshops and a FREE early morning Sadhana in Colombo this weekend (8,9, and 10th Dec 2023)
Tonie is an experienced practitioner in different traditions of meditation, meditational yoga and healing. He is a certified Kundalini Yoga teacher and one of the lead trainers on the KRI Asia Kundalini Yoga Teacher Training Program. He travels widely, facilitating teacher training and teaching workshops and retreats throughout Asia including: China, Thailand, Vietnam, Sri Lanka, Japan, Singapore, Myanmar and Taiwan.
Originally from The Netherlands, Tonie has lived and worked in Asia and Africa for more than 30 years, working in the field of development management and human resource development. Since 1990 he has lived in Southeast Asia.

Please come to a workshop with Tonie Nooyens at
6 – 8pm on Fri 8th Dec 2023
At Prana Lounge, 60 Horton Place, Col 7
Investment Rs4000

Tonie will be conducting a 2 hour workshop on “Prana and Healing”,
Pranayama: prana = life force,
ayama = to extend or expand. He will lead us through discussion, Kundalini yoga practice, asana, pranayama and meditation and deep relaxation.

Tonie Nooyens “Destress and heal” workshop at Myrus

6 – 8pm on Sat 9th Dec 2023
At Myrus Colombo Centre, 517 Cube Lane, Thimbirigasaya Mawatha, Col 5.

Investment Rs 4000

Tonie will be conducting a 2 hour workshop in the lead up to the Christmas holidays, how to destress and heal yourself. He will lead us through discussion, Kundalini yoga practice, asana, pranayama and meditation and deep relaxation to the sounds of the gong.

Community Sadhana with Tonie Nooyens and Natasha @pranaloungecolombo

FREE FOR ALL
5.30-7.30AM on Sun 10 Dec

After practice we will share breakfast together. Please bring a small contribution, E.g. some fruit.

What is Sadhana and why be motivated to do this early morning practice?

Sadhana means spiritual discipline. We will start with deep resonance and chanting of the sound current. Then do a physical Kundalini yogic practice, deep relaxation and a longer meditation.

We practice group Sadhana or group consciousness because it is only as a group that we can quickly and easily awaken our authentic self.

https://www.sanasuma.co.uk/

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November 2023 – Connect to the Inner Sound

November represents the theme of mastering the physical and spiritual arenas of life. 

The number 11, is the first body (soul or essence) connecting with the Infinite Mastery, 1 + 10 = 11.  Consciousness becomes conscious of itself.  This is our whole purpose of existence.

What does this mean on a practical note?  We need to have mastery over our physical lives, get our accounts in order, taxes, start to close off the year’s admin duties, etc. Taking care of our bodies with a good exercise and yoga regime is essential.  As is eating warming, nourishing foods.  Most importantly getting enough good quality rest and sleep.   

In order to master the spiritual realm we need to find an internal alignment within ourselves. Trusting that we are aligned and guided by a benevolent force (the Infinite) that is protective and has our best interests at heart.

We need to work on the following characteristics within us:

Integrity (Do what I say)Deep listening to the quiet voice of existence and the neutral mind

Higher Values

The journey of 2023 is nearly complete, feel like you can give thanks for the fruits of your achievements and mistakes.

Tuning ourselves into our higher consciousness.

Practical Suggestions:

·         Chanting mantras this month is crucial.  As it echoes the inner truth in us and guides us back to our original nature, one with the world.

·         Reflect on G O D (Generator Organiser Destroyer) and me, me and God are one.

·         Chant Ek Ong Kar Sat Guru Prasaadd, Sat Guru Prasaad Ek Ong Kar.

·         Go into Deep Meditation and sit in the sound of one’s self, you are always in your own good company.

Retreats

27 Nov – 4 December 2023 – 21 Stages of Meditation – Sri Lanka

Level 1 Kundalini Yoga Teacher Training 4-11 February 2024 – Sri Lanka

Level 2 Mind and Meditation 2-11 March 2024 – Sri Lanka

Sat nam.

Love Fiona, Shaunagh and Sara xxx

This week’s classes:

Mon   30 Oct  6.00-7.15pm         Kundalini Yoga Shaunagh@zoom and live

Tues   31 Oct  11.30-12.30pm     Kundalini Yoga Sara@zoom.

Tues  31 Oct   6.00- 7.15pm        Kundalini Yoga Shaunagh@zoom and live.

Wed  1 Nov     5.30-7.30am        Sadhana@zoom and live

Wed  1 Nov     6.00-7.15pm        Kundalini Yoga Fiona @zoom and liveThurs 2 Nov   11.30-12.30pm     Kundalini Yoga Sara@zoom

Fri      3 Nov    6.00-7.15pm        Kundalini Yoga Shauangh@ live &zoom

Sat    4 Nov    5.00-6.45pm        Rebirthing Class Fiona@live & zoom

Sun   5 Nov    12.30-1.30pm      Kundalini Yoga Fiona@live and zoom

Sun   5 Nov    5.00-6.00pm        Kundalini Yoga Madhuri@ zoom in Sinhala

All times above our SL times. 

October 2023 – Connecting your Soul with your Aura

The number 10, is the First body (soul or essence) connecting with the Zero which is the Infinite to make our Aura’s radiant.  1 + 0 = 10

October represents the themes of the Radiant body which is excellence, radiance, authority, courage and commitment.

On a physical level the Radiant body is connected to our nervous system, skeleton and hair.  

I invite you to be more conscious of posture, stand tall, be aware of breath and spine.  Just by putting attention on our physical form it will pay off by making us feel more at ease, (relaxing our nervous system) and  confident.  When you feel like this you will be less impacted by other people’s negativity.

We need to pay attention to our physical health by eating a well-balanced diet, getting enough exercise and weight bearing activity.  Otherwise when  our nervous system gets taxed, we become wired and tired and to counter this we tend to lean into caffeine and sugar to keep us going.

On a spiritual emotional level, get plenty of daily connection with your essence by raising the Kundalini energy of conscious awareness with kriyas. meditations and pranayama.

Practical Suggestions:

Calcium/Magnesium balance is essential this month.  Either increase good quality dairy like Kefir, buffalo yoghurt or take a good quality supplements like effervescent calcium and Magnesium Glycinate or spray.

Also add ginger tea, celery juice, and a magnesium booster like pumpkin seeds for the next 3 months until 2024.

Add new skills or get out of your comfort zone by doing something you are not good at.

Also set yourself small achievable goals.

·         Cold shower or Ishnaan in the morning

·         11 mins left nostril breathing last thing at night,

·         3 mins breath of fire in the morning whilst in bed.

·         Spending 5 mins massaging your feet or that of your loved one with lavender essential oil every night.

Retreats

4-12 November 2023 – Level 2 Mind and Meditation – Siem Reap, Cambodia

27 Nov – 4 December 2023 – 21 Stages of Meditation – Sri Lanka

Level 1 Kundalini Yoga Teacher Training 4-11 February 2024

Sat nam.

Love Fiona, Shaunagh and Sara xxx

This week’s classes:

Mon   2 Oct  6.00-7.15pm         Kundalini Yoga Shaunagh@zoom and live

Tues   3 Oct  10.30-11.30am     Kundalini Yoga Fiona@zoom.

Tues  3 Oct  6.00- 7.15pm        Kundalini Yoga Fiona@zoom and live.

Wed  4 Oct  6.00-7.15pm         Kundalini Yoga Fiona @zoom and live

Thurs 5 Oct  10.30-11.30am   Kundalini Yoga Sara@zoom

Fri      6 Oct  6.00-7.15pm        Kundalini Yoga Shauangh@ live &zoom

Sun    8 Oct  11.30-12.30pm    Kundalini Yoga Various Teacher@ zoom

Sun    8 Oct  5.00-6.00pm        Kundalini Yoga Madhuri@ zoom in Sinhala

All times above our SL times. Fiona

Whatsapp +94778011984

sanasumayoga website

Read our insightful weekly blog posts here.

Follow us on Instagram & Facebook

September the month of the Subtle Body and making peace with our Shadows

The Subtle body carries patterns from the Universal mind and accompanies our Soul body ( numerology number 1) to this earth.  It provides each individual with our undeveloped abilities, habits and subconscious patterns.

September is collectively seen as the 9^th month which relates to our Subtle body.  This energetic body in yogic numerology goes beyond the realms of time and space. It is the Ajooni (unborn) in the Mul Mantra.  During September at the start of fall we tune in to the other side, the shadows that lurk in our subconscious. 

If you are going through a really hard time at the moment or have a heavy pain body.  This may be an indication that your Subtle body’s limiting patterns are not permitting your soul body or true self to radiate and direct your actions.

An unbalanced Subtle body may also fill you with guilt.  You may experience feelings of separation from nature, life and the Universe.  Once again this is not real but it feels real.   The guilt comes from the shadows you are not allowing yourself to face.   Accept what you have done or the shadows in your subconscious that we feel are not in alignment with our values.  Apply the touchstone of wisdom, love and understanding.  Then self correct or take right action to take response-ability the ability to respond to your situation or pain.  This will dispel the guilt.

How can we see our shadows you may ask?  A shadow is difficult to identify by nature because it is hidden in the background.  But to identify our shadows we need to look around us.  What annoys you? What traits in a person do you dislike?  We cannot see our own shadows but they are reflected by our reality all around us.  Ask yourself the following questions?

1. I get triggered by?

2. Stay alert, what is this emotion TELLING YOU?

3. Is it a need that is NOT BEING FULFILLED?

4. Breath, chant, find a way to become more conscious of everything, neutral.

5. Image a new action/ consequence or rewrite your story

6. What are the long term consequences for this relationship or situation if you change your action?

Practical Suggestions:

Take a guiding mantra, sutra or Universal spiritual principle (yama/niyama) like kindness/self kindness and let all your thoughts, words and actions be governed by that for this month.

Do any practice that brings you closer to your soul/essence or true self.

Take up a personal Sadhana(spiritual discipline) or join us every Wednesday at 5.30am for an early morning 2 hour cleansing Sadhana.

Take up any practices that help work to cleanse your subconscious.

Look at the detail or subtlety of life, walk slower this month, speak more slowly with consciousness and feel your eternal light grow strong.

We have 4 Retreats/Trainings coming up in the next few months:

1-7 October 2023 – Level 1 Kundalini Yoga Teacher Training Sri Lanka

13-18 October 2023 – 6 day Kundalini Yoga Healing Retreat Sri Lanka

4-12 November 2023 – Level 2 Mind and Meditation – Siem Reap, Cambodia

27 Nov – 4 December 2023 – 21 Stages of Meditation – Sri Lanka

Sat nam.

Love Fiona, Shaunagh and Sara xxx

Fri      1 Sept  6.00-7.15pm        Kundalini Yoga Fiona @ live &zoom

This week’s classes:

Sat     2 Sept 8.30-9.45am         Kundalini Yoga Fiona@live Prana Lounge

Sun    3 Sept  11.30-12.30pm    Kundalini Yoga Various Teacher@ zoom

Sun    3 Sept  5.00-6.00pm        Kundalini Yoga Madhuri@ zoom in Sinhala

Mon  4 Sept  6.00-7.15pm         Kundalini Yoga Shaunagh@zoom and live

Tues  5 Sept  11.30-12.30pm     Kundalini Yoga Sara@zoom.

Tues  5 Sept  6.00- 7.15pm        Kundalini Yoga Fiona@zoom and live.

Wed  6 Sept  6.00-7.15pm         Kundalini Yoga Fiona @zoom and live

Thurs 7 Sept  11.30-12.30pm   Kundalini Yoga Sara@zoom

Fri      8 Sept  6.00-7.15pm        Kundalini Yoga Shauangh@ live &zoom

All times above our SL times. Fiona

Whatsapp +94778011984

sanasumayoga website

Read our insightful weekly blog posts here.

Follow us on Instagram & Facebook

August the month of Prana

August the 8th month is connected to our life force energy. It is the flow of our
Prana or Chi (traditional Chinese medicine) through our channels or Nadis which
allows us to feel the flow of life and go with the flow.
The polarity to this is being in our narrative, rationalisations, evaluations,judgements and plans which come from beyond our presence (the quick subtle
mind) in automatic reactions from the subconscious.
Unlike the breath which takes us into the present moment and our bodies. The
mind tends to take us away from the present moment.
The mind created a defence mechanisms in our childhood to avoid being hurt,
suffering and to be accepted. Which are now programmed into our
subconscious.
By controlling our reality through our mind, we become disconnected from
ourselves and the present moment. This distance leads to a form of depression
which we compensate for by mental overactivity stimulated by the ever
increasing and intense external activities. This can happen to all of us including
us yogis.
We end up using spirituality and kundalini yoga to become a version of
ourselves, so we search for more healing, more growth, more intense mystical
experiences. While our mind keeps creating an ever widening gap between
reality and the “best version of ourselves” created by the mind.
To counter this we need to embrace each breath and each moment. The full
reality of it. My worry, fear, pain, loss are welcome, expressed through the
feelings in my body and released through each exhale. My thoughts and tension
are released through being intensely present with them. Stop planning this
month and lets just get on with the job of living this life breath by breath.
8 is also the number of energy or prosperity. It may take many forms such as
money, power, food, etc. When you feel you do not have enough this month,
instead of instinctually reaching out for more, go to your breath and then ask
yourself what is it that your body really needs?
To keep in balance you need a clear, intuitive mind and discerning intelligence
born of the Buddhi or neutral mind. So upgrading your meditation this month
with Astang or 8 word mantras and segmented 8 breaths in and 8 breaths out is
essential. Enjoy all that life brings you this August.

Sat nam.
Love Fiona, Shaunagh and Sara xxx
This week’s classes:
Mon 31 July 6.00-7.15pm Kundalini Yoga Natasha@zoom and
live
Tues 1 Aug 11.30-12.30pm Kundalini Yoga Sara@zoom.
Tues 1 Aug 6.00- 7.15pm Kundalini Yoga Fiona@zoom and
live.
Wed 2 Aug 6.00-7.15pm Kundalini Yoga Fiona @zoom and live
Thurs 3 Aug 11.30-12.30pm Kundalini Yoga Sara@zoom
Fri 4 Aug 6.00-7.15pm Kundalini Yoga Shauangh@ live
&zoom
Sun 6 Aug 11.30-12.30pm Kundalini Yoga Various Teacher@
zoom
All times above our SL times.

June to clear the subconscious and be still

As we enter the month of June, we let go of fear and replace it with common sense that emanates from our awareness created by clarity, clear arcline and developed intuition.

Your intuition is there to keep you ahead of the wave and ahead of the times. It does this by allowing the arcline to tune in to, the unfolding of the next moment in time and space.  It replaces fear of the future with trust that what is next is the right step.

For something to be different than it is, you must first accept it as it is. It also helps you feel protected and have a sense of presence which fills the space with your projection. So there is a projected and receptive intuition. How do I develop this you may say?  Meditate focusing on the third eye to develop your neutral mind or intuitive mind.

Tips for Life

1. Slow it down. Don’t try and be everything for everyone, usually it can wait till tomorrow.

2. When you begin to feel yourself mentally accelerating, stop, sit down, and begin long, slow deep breathing through the left nostril (while blocking the right nostril with the index finger). Continue for 3 to 5 minutes. This brings a cooling energy to the mind.

3. Number 6 is the Fire Element, heating everything up on every level. Drink ½ litre of water lightly sweetened with honey with lemon juice added in.

4. Don’t take on more than you can handle. Help others as you are comfortably able to.  Do not give to those who do not want or need your assistance.

5. Hold space in your heart in TRUST that when you do your 20% without need or expectation the Infinite will do the extra 80%.

6. Number 6 also represents family and community, so make an effort to participate in an event or gathering with kindred spirits as a way to elevate yourself. Stay connected.  Please join our monthly rebirthing class at 5pm SL time on 17 June 2023. Plus there is a workshop on stress 18 June 2023 11 am EU time.

7. As well as our weekly and monthly Sadhana’s all community events.

Love Fiona, Shaunagh and Sara xxx

This week’s classes:

Mon  29 May  6.00-7.15pm     Kundalini Yoga Shaunagh@zoom and live

Tues  30 May  11.30-12.30pm  Kundalini Yoga Sara@zoom.

Tues  30 May  6.00-7.15pm  Kundalini Yoga Natasha@zoom and live.

Wed  31 MAY   6.00-7.15pm      Kundalini Yoga Nimesha @zoom and live

Thurs 1 June  11.30-12.30pm  Kundalini Yoga Sara@zoom

Fri      2 June 6.00-7.15pm        Kundalini Yoga Shaunagh@ live &zoom

Sun    4 June 11.30-12.30pm    Kundalini Yoga Various Teacher@ zoom

All times above our SL times. If you are new, please email us, for zoom codes and passwords.

MAY – The month of opportunities and flexibility

May in Sri Lanka is the height of summer and the Buddhist Festival Vesak.  In 623 BC Buddha was born and this is his festival.

May is the season that encourages us to work with the physical body and the earthly plain. Now is the time to set your plans into motion and actualise them.  We need the ability to respond to these new opportunities, good fortune with precision and ease.  But this requires keeping up a good meditative and awareness practice so your intuition can guide your inner balance. Thich Nhat Hanh saying:

“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.”

For example let’s say you have an argument, this will naturally tighten up muscles, like your shoulders. You may forget about the argument, but if you have not processed your emotions they stay lodged in your shoulders. So next time the same issue comes up your shoulder starts to hurt again. We exist in cycles. Why? Because as issues are recreated we have a chance to resolve them or integrate them into our experience.  So all those in pain at the moment take a moment to say thank you. The tendency is when we get pain in our physical body we tense up, get upset even angry. Why me? Sound familiar? 

Instead:

1. Keep slowly mindfully stretching and breathing that part of the physical body.
2. Have a hot bath.
3. Have a massage, see a chiropractor or rolfer.
4. Even use a small self massage ball and work out that stuck thought/emotion out of the physical body.
5. Accept the pain, itch (in my case) etc, keep saying I accept you and let your body heal itself.
6. The pain/illness etc will pass through you as long as you do not fight your body.
7. Visualise that part of your body getting better, our thoughts are so powerful. (Look back at the blog Rewire your Brain)

5 is the number of the middle way.  We should not be focusing on our opinions and judgements but finding a way to bridge the differences and come to an understanding of the other. 

Therefore Conscious Communication is key this month, which will create balance in each situation. 

• Truth is not your thoughts and emotions, truth is saying or taking the next best step in the circumstances of that moment.
• Do not lie to satisfy the trend or please people.
• Do not just say what people want to hear.
• Point out something beyond the superficial.
• Use our communication to uplift, not vilify.
• Use your speech carefully or best stay quiet.

This May let’s boost our immune system by taking up a new physical activity.  Why not try some wild swimming in a lake or river, walk in nature, up your physical activity.

Tonie and I are teaching Vitality and Stress Course in Siem Reap Cambodia if anyone would like to join me. 27 May to 4 June 2023.

Sat nam Fi, Shaunagh & Sara x

sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

This week’s classes:

Mon  8 MAY 6.00-7.15pm     Kundalini Yoga Shaunagh@zoom and live

Tues  9 MAY  11.30-12.30pm  Kundalini Yoga Sara@zoom.

Wed  10 MAY   6.00-7.15pm      Kundalini Yoga Fiona @zoom and live

Thurs 11 MAY  11.30-12.30pm  Kundalini Yoga Sara@zoom

Fri      12 MAY 6.00-7.15pm        Kundalini Yoga Shaunagh@ live &zoom

SAT    13 MAY 5.30-7.30am        Saturday Sadhana@ Prana Lounge, FREE for all.

All times above our SL times. There is a new Password for zoom classes please email for details

April New Year and the Neutral Space

April in the west is Spring but in Sri Lankan summer blooms. It is like living in a beautiful
floral hot house, it is steamy and we celebrate Easter but also Sinhala and Tamil New
Year, Ayurdu.  April is a month we can recommit to developing a neutral mind and a
commitment to Dharmic living. 
 What does this mean?  It is  living in line with your soul’s purpose. 
April is a good time to take a reality check.   This is the 4th month of the year where we
need to pause, take a breath, connect with our true nature, vibration or spirit to make
sure we are headed in the right direction.  In this month we need to remind ourselves of
self-love, be in good uplifting company or Sangat spiritual community, prayer and
relaxing into our hearts. To trust where there is doubt and of course developing that
neutral, meditative mind.
In order to go within we need to find moments in our life where we can foster inner
silence so we can hear the quiet voice of the neutral mind.  
On a practical level this can be when we are standing in a queue, showering, waiting for
our computer or app to load, just before bed, etc…. Try not to fill every waking moment
with listening to a podcast, reading the news or chatting.  Instead listen to birdsong,
listen, see your thoughts (mindfulness), be still silent even with friends and family and
enjoy a comfortable silence and allow your imagination to bloom.  
Are we surprised that if we do not nourish our inner and outer silence during the day,
that our minds get over activated just before bed? Since we have kept our minds
occupied with soaking up information all day and night time is the only time to process
this infomania.
This month we will practice really slowing everything down so we can let go of confusion
and control to fall into silence, strength of trust.
Sat nam Fi, Shaunagh & Sara 

 sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.comwww.sanasuma.co.uk

whatsapp: 0778011984.

Sun   2  April     9.30-11.30am    Sadhana@ zoom only (Free for anyone to join)
Mon 3 April     6-7.15pm           Kundalini Yoga @ Shaunagh zoom
Tues 4 April     10.30-11.30am  Kundalini Yoga @ Sara zoom
Tues 4 April     6-7.15pm           Kundalini Yoga @ Fiona Live and zoom
Wed 5 April     5.30-7.30am      Poya Sadhana Live @ Prana Lounge, Colombo 7
Wed 5 April     4.00-5.30pm      Poya Gong Bath Live @ Prana Lounge, Colombo 7
Wed 5 April     6-7.15pm           Kundalini Yoga @ Fiona Live and zoom

Thurs 6 April  10.30-11.30         Kundalini Yoga @ Sara zoom
Friday  7 April  6-7.15pm           Kundalini Yoga @ Shaunagh zoom
Sunday 9 April 9.30-11.30am   Sadhana@ zoom only (Free for anyone to join)
Sunday 9 April  6-7.30pm          Easter Gong Bath Live @ Sri Yoga Shala, Gal

Timetable change – clocks went forward in UK and EU – 26 March 2023

UPDATED TIMETABLE 27 Mar – 2 April 2023

Note: UK and EU times have changed, the lunch time class in the UK and EU is one hour later and in Sri Lanka Sara’s morning class time has changed.  Changes highlighted in orange.

• Sara is teaching her usual days Tuesday and Thursday.
• Fiona is back in Sri  Lanka teaching on Tuesday and Wednesday evening, live in person and online.
• Shaunagh will also be teaching in person and online on Monday and Friday (in person tbc).

Look forward to seeing you back on the mat

Sat Nam

Shaunagh, Fiona and Sara

sanasumayoga website

Read our insightful weekly blog posts here.

Follow us on Instagram & Facebook